Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

Sarah has been on the clean eating plan, that we provide to our Kilo Fighters, for a month now. Some key indicators of c...
05/21/2026

Sarah has been on the clean eating plan, that we provide to our Kilo Fighters, for a month now.

Some key indicators of clean eating:

1. Her eyes are brighter and lost the darkness under her eyes
2. She has an increase in energy
3. Her workouts are better
4. Her definition ( very noticeable in the arms and shoulders ) is showing!

Keep Fighting Sarah!!!

“I can do all the gym workouts but if you don’t change what you do at home, nothing changes “ - Sarah

☀️ SUMMER HOURS ANNOUNCEMENT ☀️Starting June 1, Kilo Foxtrot Fitness will be moving to our summer training schedule thr...
05/11/2026

☀️ SUMMER HOURS ANNOUNCEMENT ☀️

Starting June 1, Kilo Foxtrot Fitness will be moving to our summer training schedule through mid-August / early September.

📅 Monday • Wednesday • Friday

10:00 AM — Adult Training
11:00 AM — Adult Training
12:00 PM — Teen Athletes
1:00 PM — Adult Training
2:00 PM — Adult Training
3:00 PM — Teen Athletes
4:30 PM — Teen Athletes
5:30 PM — Adult Training
6:30 PM — Teen Athletes

Summer is the perfect time to stay disciplined, build strength, improve conditioning, and stay game-ready. Whether you’re an athlete preparing for your season or an adult committed to your fitness goals, we’re ready to work.

These hours will remain in effect from June 1 through mid-August / early September.

Train hard. Stay consistent. See you in the gym. 💪🔥

Training with the kid This is the way
05/04/2026

Training with the kid

This is the way

This is what we love to see!Our Kilo Fighters are more than results in a gym. This is for life. This is for functional f...
04/27/2026

This is what we love to see!

Our Kilo Fighters are more than results in a gym. This is for life. This is for functional fitness, functional mobility, functional living as we age.

So proud of this Kilo Fighter and all their hard work and how they Keep Fighting.

Yes 🐅
04/21/2026

Yes 🐅

We are ready to serve!

04/13/2026

Who’s ready to get summer ready? Message me today and let’s talk! In person and online coaching available!

🍫🐅 “Feeling like this tiger after Easter?” Yep… we’ve all been there. The chocolate bunnies, jelly beans, and colorful e...
04/06/2026

🍫🐅 “Feeling like this tiger after Easter?” Yep… we’ve all been there. The chocolate bunnies, jelly beans, and colorful eggs are gone… but now so is our motivation to hide the extra pounds.

It’s time to bounce back, burn off that candy coma, and reclaim your summer body! 💪☀️ Whether it’s a run, a workout class, or just chasing your energy back like a tiger after a nap, now’s the perfect moment to get moving.

No judgment, just sweat, laughs, and progress. You’ve got this!

Reach out at 937-499-0730 to speak with James and schedule your meeting!

Have a wonderful Resurrection Day!!!Have a fun Happy Easter as we celebrate with he resurrected Christ!
04/05/2026

Have a wonderful Resurrection Day!!!
Have a fun Happy Easter as we celebrate with he resurrected Christ!

04/01/2026

Exciting!

Our first week of Young Kilo Fighters x Kilo Foxtrot Fitness was absolutely amazing! 💪🐯We are incredibly grateful for al...
03/10/2026

Our first week of Young Kilo Fighters x Kilo Foxtrot Fitness was absolutely amazing! 💪🐯

We are incredibly grateful for all of our young athletes and their families who showed up with energy, encouragement, and a willingness to grow. Watching these kids train, learn discipline, and build confidence together has already been something special.

Right now we are projecting 14 young athletes to be participating in the program, and we still have room for more! If participation continues to grow, we are happy to open additional training opportunities so more kids can be part of the Young Kilo Fighters family.

If you’re interested in getting your child involved, reach out and we’ll get you the details!

📍 Location: Asian Arts Center3110 Woodman DriveKettering, Ohio

📞 Phone: 937-499-0730📧 Email: kilofoxtrotfitness@gmail.com

Thank you again to everyone who made week one such a success. The future of the Young Kilo Fighters is looking strong! 💥

🚨 Official Address to the Kilo Fighters 🚨My fellow Kilo Fighters, tremendous people, the best people—many are saying it....
03/09/2026

🚨 Official Address to the Kilo Fighters 🚨

My fellow Kilo Fighters, tremendous people, the best people—many are saying it. After a very strong meeting, possibly the strongest meeting we’ve ever had, we have made a very important decision for the future of Kilo Foxtrot Fitness.

Effective immediately, there will be no more women’s bootcamp on Sundays. Why? Because we respect something very important—a day of rest. Very biblical, very powerful, very smart. And let me tell you about Coach Elizabeth—absolutely incredible. The best women’s coach I know, maybe anywhere. People come up to me all the time and they say, “James, how did you find such a great coach?” And I say, believe me, she’s the best. So we’re honoring that rest day.

Now ladies, don’t worry. You still have fantastic options—really great options. You can attend Monday, Wednesday, or Friday sessions with me, Coach James—many people are saying the most effective coach there is, tremendous results, incredible energy. Or you can come Tuesday night from 4:15–5:15 PM, another great time slot, very strong workouts.

And one more thing—very important, maybe the most important thing I’ll say today. Supplements. A lot of bad ones out there. Terrible. But there’s one that’s safe, proven, and frankly the best. Everyone knows it.

Creatine.

That’s it. No nonsense, no scams, just results. It’s fantastic. The scientists love it, the athletes love it, the Kilo Fighters love it.

Thank you for your understanding.
Stay strong. Stay disciplined. And remember—we’re making Kilo Foxtrot Fitness stronger than ever before.

Address

3110 Woodman Drive
Kettering, OH

Website

https://www.kilofoxtrotfitness.com/, https://signup.com/go/PrhYJVX, https://signup.co

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