Functional Health Support with Cindy

Functional Health Support with Cindy I am a retired RN and a Women's Wellness & Longevity Coach.

I offer the blueprint,support and guidance that women in perimenopause/menopause to make simple swaps to will support hormone and longevity.

B1G125% off 🕶️This isn’t just sunscreen friends…Clinically shown to hydrate instantly and visibly improve brightness and...
03/03/2026

B1G125% off 🕶️

This isn’t just sunscreen friends…

Clinically shown to hydrate instantly and visibly improve brightness and firmness in one week.

Powered by non-nano zinc mineral SPF 30, with zero white cast.

I mean it too…ZERO white cast and none of the chemicals so many other brands leave behind!!!

This special offer will last all March Madness Month-long!!!

Tell me in the comments: what sunscreen do you use daily???

There comes a moment in midlife when you realize…You don’t want to just “manage symptoms.”You want to feel strong again....
03/02/2026

There comes a moment in midlife when you realize…
You don’t want to just “manage symptoms.”
You want to feel strong again.
Strong in your body.
Clear in your mind.
Confident in this season of life.
After 39 years as a nurse — and walking through my own hormonal shifts — I know this:
Midlife isn’t the problem.
A weak foundation is.
So I created something for women who are ready to rise strong.
✨ Rise Strong: Foundations for Women’s Wellness
Reclaim Your Energy. Support Your Hormones. Build Strength That Lasts.
This free guide walks you through the essential foundations most women were never taught — the ones that support hormones, metabolism, strength, and longevity without extremes.
If you’re ready to stop guessing and start building the right way…
Comment RISE and I’ll send it to you 💛
This is just the first step.
But it’s a powerful one.

Can we talk about the part no one warned us about?You hit your late 30s and suddenly—You’re tired… but wired.You’re work...
02/24/2026

Can we talk about the part no one warned us about?

You hit your late 30s and suddenly—

You’re tired… but wired.
You’re working out… but softer.
You’re eating less… but gaining.
You’re “being good”… and still snacking at night.

Your sleep is off.
Your cravings are louder.
Your mood feels… less steady.

And everyone just says, “It’s hormones.”

Okay. Yes.
But hormones don’t operate in a vacuum.

They respond to:

• Blood sugar
• Muscle mass
• Stress
• Sleep
• Protein intake

And the truth?
Most women in midlife are wildly under-eating protein.

But they don’t know what they dont know, right?

That’s why we built The Protein Project.

One simple truth:
You can’t build what you’re not feeding.

Inside this group, we’ll focus on:
• 100g+ of protein daily - the HOW + WHY
• Muscle preservation (yes, creatine matters now)
• Hormone-friendly fueling
• Reducing inflammation
• Ending the afternoon crash
• Feeling again
steady
No obsession.
No crash dieting.
No “challenge energy.”

Just smart fueling, clean products, and real support.

We start in March.

If you’re ready to feel strong again — not smaller, stronger — drop PROTEIN below or DM me.

Let’s eat like women who plan to stay powerful for decades. 🤍

Before Coffee and before breakfast “I started with The Routine because I wanted steadier energy and better mornings. It’...
02/23/2026

Before Coffee and before breakfast

“I started with The Routine because I wanted steadier energy and better mornings. It’s simple enough to actually stick with.”

Hugh & Grace was named to Beautymatter’s Future50 list for 2026…..recognizing the most forward-thinking brands in beauty...
02/04/2026

Hugh & Grace was named to Beautymatter’s Future50 list for 2026…..recognizing the most forward-thinking brands in beauty + wellness!!!

And honestly… this one feels really exciting.

Because this isn’t about trends.
It’s about long-term health.
Hormones.
Nervous system.
Inflammation.
The stuff that actually impacts how women feel day to day.

So many women are tired.
Inflamed.
Struggling with sleep, energy, weight, mood…
…and thinking it’s “just age.”

Sometimes it is.
Sometimes it’s not.

Sometimes it’s years of small exposures + stressors adding up.

That’s why I’m proud to stand behind a brand that leads with education, testing, transparency, and hormone safety….not shortcuts.

There’s a reason we keep receiving recognition like this.

Hormone health isn’t a trend.
It’s a movement.
And I’m grateful to be part of it 🤍

Refuel doesn’t have to feel uncomfortable. LongevityCore+ is clear and light, so you get muscle support and steady energ...
02/03/2026

Refuel doesn’t have to feel uncomfortable. LongevityCore+ is clear and light, so you get muscle support and steady energy without feeling weighed down. Big win. 💗🥤

This image tells my story.For 39 years, I served as a nurse — caring for others, showing up through long shifts, and lea...
02/03/2026

This image tells my story.

For 39 years, I served as a nurse — caring for others, showing up through long shifts, and learning firsthand how powerful our bodies are when we support them well.

I’ve been married for 53 years.
I’m a mom to two incredible sons.
And I’m a grandma to four amazing grandchildren who remind me daily why health, strength, and presence matter.

I love the ocean — snorkeling, scuba diving, feeling God’s creation all around me.
I love summer beach days, Disney trips that keep joy alive, and serving actively in my church.

And now, in this season, I work from home as a health coach — helping women understand that longevity isn’t about perfection or extremes. It’s about small, faithful choices made consistently.

This image represents faith, family, freedom, and purpose.
It’s a reminder that retirement doesn’t mean stopping — it means redirecting.

I’m still learning.
Still growing.
Still called to help others live well.

This is Empower Well.
And I’m grateful to walk this journey with you. 💛

How to get the benefits of the routine I share 🌿There are 3 simple options — you choose what fits you:✨ Shop RetailGrab ...
01/29/2026

How to get the benefits of the routine I share 🌿

There are 3 simple options — you choose what fits you:

✨ Shop Retail
Grab what you need, when you need it.

✨ Insider
✔️ 10% off every order
✔️ Earn product credit over time

✨ Advocate (no selling required)
✔️ 25% off
✔️ No pressure to build or share — just savings

My role is education + support 🤍
Your role is choosing what feels aligned.

👉 DM “wellness” if you want help deciding.

Because I know there are so many who would love Longevity Core here are are a few ways you can get it ⬇️⬇️⬇️1. 15 servin...
01/28/2026

Because I know there are so many who would love Longevity Core here are are a few ways you can get it ⬇️⬇️⬇️

1. 15 serving supply with 10% autoship discount

2. 30 days supply = two bags = $10 off + 10% autoship discount

(CODE hello10 will also take $10 off if it’s your FIRST order with Hugh & Grace)

3. Our January promotion including the trio of hydrate detox, am supplement, LC+ AND advocate enrollment!

You ready to continue giving your body this little dose of amazingness 😍😍😍

DM me Longevity and I will be glad to help you place your order!

Address

Key West, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://empoweringwomenswellness.com/, https://hughandgrace.com/?pws=clj, https://hugh

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HAPPY, HEALTHY LIFE!

Age is just a number, and learning what the mind believes is what we will achieve is the key to transformation of where health and wellness resides.

I embarked on my own personal journey to change my health and wellness outcomes, while being a busy Wife, Mom, and Grandmother, while in a Career Corporate job as an Outreach Nurse. From my journey to transform my health, I have developed my own business as a Certified Health Coach.

My purpose and mission is to help other busy moms, grandmothers, and all women reach their health and wellness goals, provide education and tips on healthy lifestyles, mindset, and how a healthy approach to nutrition can improve life. I strive to facilitate learning, provide mentorship, and support for busy women who are seeking to make a lifestyle transformation and to help them reach their goals.

It is my passion and pleasure to help others with their healthy life goals.