12/10/2025
There are seasons in life when the ground shifts—quietly or all at once. Illness. Burnout. Grief. Surgery. Identity changes. The slow unraveling or the sudden call to begin again.
I’ve been moving through one of those seasons myself. And in the process, I found I needed something I couldn’t quite find anywhere: a gentler way to prepare, a way to track my energy without pressure, a rhythm that didn’t rely on willpower but on biology… a place to land.
So I created it. First for me. And now for anyone navigating a threshold of their own.
🌿 Rooting & Rising: A Living-Systems Workbook for Moving Through Change
This is a guided, seasonal companion for the phases of healing—preparation, threshold, recovery, integration. Built from nervous system science, ecological resilience, pacing, grief support, and nature’s way of restoring itself after disruption.
If you’re in a tender chapter…
If you’re rebuilding…
If you’re preparing for something hard or emerging from something that reshaped you…
I hope this workbook meets you gently.
✨ Print edition is now available: healwithamore.com/rooting-rising
May we heal like living systems do—slowly, relationally, and in rhythm with what’s true.