Students of all levels are welcome. Weekly classes and events available. The practice of Ashtanga yoga consists of a sequence of postures that integrates breath and movement and is taught at various levels, based on the needs and abilities of the student. The integration of breath and movement creates internal heat which purifies the body and increases blood circulation. This process of detoxifica
tion brings the experience of enhanced health and well-being, improving overall quality of life. The key to experiencing the fruits of this method of yoga is regular practice over time. As time passes, the body becomes strong and flexible. Balance and mental awareness are increased. As toxicity leaves the body, the mind becomes calm and relaxed. Together, we reach a deeper understanding of the human experience. The practice of Ashtanga Yoga brings about deep personal and spiritual transformation, a process of growth and healing. It is Michelle's intention to create a space that is warm, loving, and compassionate to encourage this process of evolution. Classes are offered at all levels. Please visit our website for an updated class schedule.
