Ashtanga Yoga Outer Banks, NC

Ashtanga Yoga Outer Banks, NC Ashtanga Yoga Outer Banks is a space dedicated to the practice of Ashtanga Yoga taught in the tradition of the Krishnamacharya Lineage.

Students of all levels are welcome. Weekly classes and events available. The practice of Ashtanga yoga consists of a sequence of postures that integrates breath and movement and is taught at various levels, based on the needs and abilities of the student. The integration of breath and movement creates internal heat which purifies the body and increases blood circulation. This process of detoxification brings the experience of enhanced health and well-being, improving overall quality of life. The key to experiencing the fruits of this method of yoga is regular practice over time. As time passes, the body becomes strong and flexible. Balance and mental awareness are increased. As toxicity leaves the body, the mind becomes calm and relaxed. Together, we reach a deeper understanding of the human experience. The practice of Ashtanga Yoga brings about deep personal and spiritual transformation, a process of growth and healing. It is Michelle's intention to create a space that is warm, loving, and compassionate to encourage this process of evolution. Classes are offered at all levels. Please visit our website for an updated class schedule.

There’s nothing like the classics🎵 🎶 !!!Join me for another epic Led Primary Series class THIS Sunday at 10am either in ...
01/20/2026

There’s nothing like the classics🎵 🎶 !!!

Join me for another epic Led Primary Series class THIS Sunday at 10am either in person at Outer Banks Yoga or on Zoom!

Click here 👉🏻 https://bit.ly/4qMj5Wk to register.

01/08/2026

I will be teaching Led Primary Series at Outer Banks Yoga on Sunday, January 25 at 10am.
This class will be taught with a variation of possible modifications and ability to move at your own pace.
Click here 👉🏻 https://bit.ly/4qMj5Wk to register! 🐈‍⬛🐈‍⬛

Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place o...
01/06/2026

Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place of gathering it was ….
I still dream 💭 about my studio recurrently… I will never forget the precious moments shared in this sacred place. I am grateful for this time in my life and wondering if my soul is yearning to create again…
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Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place o...
01/06/2026

Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place of gathering it was ….

I still dream 💭 about my studio recurrently… I will never forget the precious moments shared in this sacred place. I am grateful for this time in my life and wondering if my soul is yearning to create again…

I will be teaching Led Primary Series NEXT Sunday, December 14 at Outer Banks Yoga! This class is offered both in person...
12/07/2025

I will be teaching Led Primary Series NEXT Sunday, December 14 at Outer Banks Yoga! This class is offered both in person and on ZOOM and will be super friendly for healthy modifications. Work within the template at your own pace! 🐈‍⬛🐈‍⬛

Register here 👉🏻 https://www.outerbanksyoga.com/primary-series-with-michelle-wade

Happy Summer everyone! I hope you are enjoying the sunshine 🌞 and saltwater 🌊 . Although I am temporarily pulling back f...
07/16/2025

Happy Summer everyone! I hope you are enjoying the sunshine 🌞 and saltwater 🌊 .
Although I am temporarily pulling back from teaching public yoga classes, I wanted to communicate that I am offering:
🐬weekly pranayama on Zoom Wednesdays at 7am EST
🐬 private yoga classes
🐬coaching sessions
🐬hybrid yoga and coaching sessions
For more information or to schedule, click here 👉🏻 https://www.michellewadehealing.com/connect
🐈‍⬛🐈‍⬛

Do you suffer from anxiety?Anxiety is more than just feeling nervous. It’s your brain and body reacting to perceived thr...
05/28/2025

Do you suffer from anxiety?
Anxiety is more than just feeling nervous. It’s your brain and body reacting to perceived threats, often with symptoms like racing thoughts, restlessness, irritability, or trouble focusing. Sometimes, it disguises itself as anger or chronic stress, making it hard to pinpoint. The good news? With the right tools, you can learn to manage it and reclaim your peace.
Ready to Take the First Step?
Join me in a group setting for Strategic Coping with Anxiety and discover how to navigate life with more ease. No experience needed—just an open mind and a desire to feel better.
When: Wednesday nights at 6pm – starting June 4
Where: Zoom
Contact: mw.newpatternstherapy@gmail.com
Sign Up: 718-635-3928 | info@newpatternstherapy.com
Let’s work together to quiet the noise and find your calm. We can’t wait to meet you!

My counseling internship is picking up speed, so I will have to take a temporary break from teaching at for a while 😞. ...
05/04/2025

My counseling internship is picking up speed, so I will have to take a temporary break from teaching at for a while 😞. I do hope to return when my schedule shakes out.
Please join me for my last two Monday morning classes at at 10:30am:
Monday May 5 and May 12.
Register at : www.outerbanksyoga.com
Click 👉🏻 on schedule!

We offer beach 🏖️ yoga 🧘‍♀️ classes by appointment for your family group, wedding party, corporate event, or wellness re...
04/27/2025

We offer beach 🏖️ yoga 🧘‍♀️ classes by appointment for your family group, wedding party, corporate event, or wellness retreat. We will tailor the class to fit your specific needs. Classes provided by an experienced and talented staff and cater to participants of all levels!

Click here 👉🏻 https://bit.ly/3RzQ14T to BOOK!

My workshop series on the Primary Series of Ashtanga Yoga starts THIS Wednesday! This will be a deep dive and detailed c...
03/11/2025

My workshop series on the Primary Series of Ashtanga Yoga starts THIS Wednesday! This will be a deep dive and detailed coverage including modifications of the entire series.

Wednesdays 1:30pm-3:30pm March 12-April 16 at Outer Banks Yoga or on Zoom.

Click here 👉🏻 https://www.outerbanksyoga.com/ashtanga-yoga-primary-series-workshop to register 🐈‍⬛🐈‍⬛

Ashtanga Yoga offers a great structure of fundamental movement and technique that can be adapted to each student’s curre...
03/07/2025

Ashtanga Yoga offers a great structure of fundamental movement and technique that can be adapted to each student’s current needs. What really sets this system apart is strong methodology for withdraw, concentration, and meditation focusing on the internal practice of yoga. The movement and postures keep the body and the mind healthy, the repetition helps establish healthy habits, and the breath work heals the nervous system.

Come learn about this practice with me! Wednesdays 1:30pm-3:30pm March 12-April 16 at Outer Banks Yoga or on Zoom.

Click here 👉🏻 https://www.outerbanksyoga.com/ashtanga-yoga-primary-series-workshop to register 🐈‍⬛🐈‍⬛

Address

Outdoor Venues Available
Kill Devil Hills, NC
27948

Opening Hours

Wednesday 6:45am - 9am
Thursday 5:30pm - 7pm
Sunday 10am - 11:45am

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