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22/06/2025

happy 🌊☀️🫶🙏

Forever grateful to the practice that connects our community from all over the world, one breath at a time.

13 years of teaching yoga and it will forever be the gift I never saw coming and the support I never knew I needed.

Thank you to for capturing the energy and peace during the most amazing event at . Whether I get to teach one person or over a thousand people, it still hits my heart just the same.

With love and gratitude,
Bee

25/06/2024

✅ Yoga on the Green with
✅ Iced oat milk latte from
☑️ Beach dayyyyyyyy

16/04/2024

A ✨new✨ chapter of Monday mindfulness—change, challenge, and choosing what is deeply nourishing.

29/03/2024

I think I like this little life 🐶☔️🧘‍♀️☀️🌿💓

25/03/2024

Monday Reminders ☕️🌿🌻✨ little progress is still progress, our greatest challenges can be our greatest gifts, and breathing through fear to go after what we want.

18/03/2024

Monday Mood: — even if you are moving at a snail’s pace 🐌✨

12/03/2024

From a *words-of-affirmation* girlie to you, a little inspiration for the week ahead ☀️☁️🌊🌸🌼💫

19/02/2024

What is it about taking time to pause, or slow down, that can sometimes make us feel uneasy?

I guess it could be the fact that when we take time to slow down, we feel like we are being wasteful—as if that time *should be* spent being “productive” or getting things done on our to-do list.

We could also think about when we’re in a conversation with someone and they take time to pause in between thoughts. There can be a tendency for us to fill that gap in between words or predict what that person is going to say, simply because we are uncomfortable with silence.

So what is it about a pause that is beneficial?

When we take time to pause, we invite in presence, we invite in a reset for our nervous system, and we allow life to touch us. And by touching us, we can really experience a moment of joy, creativity, inspiration, or even peace.

So whether you want to give yourself a reset or be fully touched by life, what would it be like to really embrace the sacred pause and not need to fill every moment of your life with a rush to the next moment?

12/01/2024

A little peek inside the first week of the 30-Day Yoga Challenge 👀

CHOOSING YOU is an opportunity to
⭐️ prioritize self-care
⭐️ move daily
⭐️ make space for reflection
⭐️ receive community support
⭐️ feel at home in your body

Join the 30-Day Choosing You Yoga Challenge—kicking off Monday, January 15 🤩 link in bio to sign up!

05/01/2024

My friends ⭐️✨🌙 I am so thrilled to announce the first ever 30-Day Yoga Challenge in the online membership.

This Challenge includes 13 live classes on zoom as well as 27 fresh on demand recordings to keep you flowing all month long.

To access the 30-Day Challenge, sign up for the monthly membership. We officially kick off Jan 15 ✨⭐️🌙 start your 7-day free trial today.

02/12/2023

What are you open to receiving? ✨

This time of year invites us to give and receive with intention.

It may feel more natural to give to others, but I would love to encourage you to think about what it could look like to give to yourself.

Whether that’s giving yourself time for self-care, giving yourself the option to say no, or simply offering yourself compassion when things do not go as planned.

The Healing Holiday Challenge begins on Monday, December 4. Four weeks of yoga, meditation, and mindfulness to keep you grounded over the holidays.

Access all of the live and on demand classes in the challenge when you sign up for the online membership. All live classes are recorded and available for the lifetime of your membership.

Start your 7-day free trial today ✨

30/11/2023

December is a time of transition.

We transition from fall to winter next month.

We celebrate all that 2023 has provided and make space for all that 2024 has to offer.

We tie up loose ends on work projects so that we can relax and spend time with family and friends over the holidays.

Over this time of change and transition, my hope for you is that your health and well-being remain a priority.

If there is anything I have learned on my health journey it's that the small choices we make every day generate the biggest outcomes.

The choice to move our bodies for 30 minutes, the choice to add some greens to our meal, the choice to put your phone on Do Not Disturb so that you can be present and maybe even go to bed earlier, are what allow you to experience real transformation.

✨I invite you to CHOOSE to join the online membership with no strings attached. Start with a 7-day free trial and see how you feel after even just a few days. Access The Healing Holiday Challenge, as well as all live and on demand classes in the online membership today ✨

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