Oria Health

Compassionate, evidence-based mental health care for children, adults & families. In-person & online. We are People helping people.

01/09/2026

Last year gave me perspective about connection—who shows up, who drifts, and who meets me where I am. It revealed the difference between attachment and alignment. This year, I will invest in what feels mutual and nourishing. I’m choosing relationships that are rooted in honesty, ease, and growth, and releasing the need to force what no longer fits. Who’s with me?

01/07/2026

Last year gave us exhaustion in ways we didn’t always name at the time. It revealed where our boundaries were porous and where our energy was being spent without return. This year, we will protect our capacity with intention. We’re learning that rest is productive, saying no is honest, and tending to our energy is an act of self-respect—not selfishness.

01/06/2026

Last year gave us some clarity—not all at once, but in quiet realizations we couldn’t ignore. It showed us what works, what doesn’t, and what we’ve outgrown. This year, we’re not just collecting insights; we’re integrating them. We’re choosing action over analysis, practice over perfection, and trusting that small, aligned steps count. Awareness was the gift—movement is the response.

12/22/2025

It might be time to shine, it might be time to let the twinkle lights have a turn. Whether you have energy or not, you are doing a great job. Whether you are adding or subtracting, you are doing a great job. When taking care of all the things- don’t forget to take care of yourself too✨❤️❄️

12/19/2025

It doesn’t have to be harder, better, faster, stronger. It can also be rest, recoup, meditate, meander. Nothing in nature grows all the time ✨

12/18/2025

Beliefs. Boundaries. Personal growth goals. Saying yes, saying no. You made it this far, well done ✨

12/15/2025

Squad, it is time to choose wellness. Sometimes that is adding good habits, and sometimes that is dropping them. Let’s leave these in 2025 ✌🏽✨

12/12/2025

If you’re closing out the year feeling rushed, here’s a softer way in: do a sensory check-in. Look back through the lens of your senses- the touches that brought comfort, the sounds that lifted you, the sights that expanded you, the tastes that grounded you, the emotions that asked you to pay attention. It’s a beautiful reminder that the smallest details often carry the biggest meaning.

12/10/2025

The quiet habits that stayed steady. The people who showed up with open hearts. The values that never shifted. That’s the real story of this year✨

12/08/2025

Gratitude isn’t just for the big milestones. It’s a practice of paying attention—to the ordinary, the imperfect, the fleeting. The more we notice the small things, the more grounded we become in what truly matters.

12/03/2025

A gentle reminder: small wins still change your life ✨

12/01/2025

Before the year is fully wrapped, pause for a cozy little check-in. ✨
No pressure. No perfection. Just you, a soft moment, and a chance to notice how far you’ve come.

Address

Killeen, TX

Website

http://www.oria.health/

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