Fierce and Fabulous Life: Health and Life Coaching

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Fierce and Fabulous Life: Health and Life Coaching

Specialize in weight loss, coping with stress, and mental wellness coaching. Through a 90 day progra

24/02/2022

Mistakes have been made in the past…

There will never be a right time to start, just start where you are and do the best you can.

You don’t ever have to do it alone. That’s what a health coach is for.

It’s not all or nothing. Progress is about small steps, not perfection!

Comment or DM me the word “START” to get more information now.

02/02/2022

✨ Own Your Magic ✨

My whole vibe from this point forward! You are magic, own that s**t, and protect it at all costs!

How you might ask….
-Let go of the things you can’t control
-Avoid comparing yourself to others
-Don’t do anything that doesn’t feel right
-Don’t be afraid to spend time alone
-Speak kindly to yourself and others
-Stay away from people who drain your energy

20/02/2020

Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.
-Plato

Music also gives you a shake to that b***y 🍑 Having a kickass power playlist can amp up your energy make workouts more enjoyable. I have compiled a list of 25 powerful songs to get you feeling like a fierce queen! 👑
1. Thank u, next- Ariana Grande
2. Sorry, Not Sorry- Demi Lovato
3. Run the World- Beyoncé
4. Fighter- Christina Aguilera
5. Wannabe- Spice Girls
6. Born This Way- Lady Gaga
7. Good as Hell- Lizzo
8. Survivor- Destiny’s Child
9. I’m Every Woman- Chaka Khan
10. I Feel Like a Woman- Shania Twain
11. Stronger- Kelly Clarkson
12. Woman- Kesha
13. Respect- Aretha Franklin
14. This Girl is on Fire- Alicia Keys
15. New Rules- Dua Lipa
16. Money- Cardi B
17. PYNK- Janelle Monae
18. High Horse- Kacey Musgraves
19. God is a Woman- Ariana Grande
20. Titanium- David Guetta and Sia
21. Send My Love- Adele
22. F**kin Perfect- Pink
23. Roar- Katy Perry
24. Love Myself- Hailee Steinfeld
25. Hurricane- Halsey

Any songs that you would add to the power playlist??
🌵🌷💖🦩

18/02/2020

We started a motivational and supportive group of working out after school a few days a week. Nothing too crazy or strenuous, just fun dancing and moving! Sweating and burning some calories!! Healthy heart, healthy life!! ♥️ 🌵🌷💖🦩 😍👯❤️

18/02/2020

Happy, happy Monday queens! This week my word is motivated! I have a list of things I GET to do this week. Motivation isn’t always there, but I find little ways to keep me motivated to reach the goals I’ve set out for myself.

Mantra of the week: If I can dream it, I can do it! Believing in yourself is the ability to feel powerful, without anyone telling you! Use the same energy you doubt yourself with to believe in yourself. You overthink things that will never happen but don’t feed the possibilities of what can go right. It’s all imagined. You might as well be busy visualizing something greater into existence for yourself. What’s something you’re dreaming and believing into existence? For me, I’m visualizing a life filled with helping others reach their goals by creating healthy habits!
🌵🌷💖🦩

16/02/2020

Sis, I get it! In our normal day to day life it can often be difficult to think about all the amazingness wrapped up inside us! But we are fu***ng amazing and we need to be reminded of our gifts!
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I’ve created an amazing list about myself... 15 things that are amazing about me and make me who I am.... a fu***ng magical queen.
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I challenge you to make an amazing list about yourself! Dig deep... start with your physical traits if that’s the easiest, but then think bigger... how do you show up in the world, what are you good at, what are things you do that make you amazing? Think as big or small as you like!
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1. I have an uncommon eye color (greyish blue)
2. I have an amazing body with stretch marks that has created and carried two children.
3. I have an over the top and somewhat obnoxious laugh.
4. I am amazing at giving my time to others.
5. I am always a team player.
6. I am a loving friend, mother, and daughter.
7. I’m really good at being awkward.
8. I can make up stellar dance moves on the spot.
9. I am awesome at basic cooking skills like boiling noodles.
10. I can rock red lipstick like a mf boss.
11. I work at taking care of myself.
12. I am amazing at being open to new adventures and steeping outside my comfort zone.
13. I’m amazing at trying new foods and eating the foods I love.
14. I am loyal to those I love unconditionally.
15. I am secretly a kickass co****le partner!

Share your amazing list and tag me in it! I want to learn about all of the amazing things that make you, YOU!
🌵🌷💖🦩 👑

15/02/2020

We all go through it... we listen to that fu***ng annoying inner voice. That bitch that tells us we haven’t done enough, worked hard enough for our relationships, not eating healthy enough, not working out enough, haven’t given that person enough chances, and ya know what.... we fu***ng believe her! Listen up.... she doesn’t see the strength it’s taken to come as far as you have... she doesn’t understand how many deep rooted hurdles you’ve been trying to jump over.

So this morning as you wake up, look in the mirror and remind yourself who the f**k you are queen! Because you, YOU are magical! 🦄✨💫💖

🌵🌷💖🦩 **kyouare👑

14/02/2020

Self love and 💋 check!! How are you loving yourself today?? 🌵🌷💖🦩

09/02/2020

My word for the week is: confident
My mantra for the week is: I am strong, I am beautiful. I am capable. I never really accomplished anything until I believed that I could. When I started to believe I could be the person I really wanted to be, it happened for me. Take that first step and your confidence will grow more than you can imagine. I believe in me and I believe in you! 🌵🌷💖🦩

08/02/2020

Once you’ve been in the dark, you learn to appreciate everything that shines.
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We’ve all been through darkness... we’ve all been broken. It’s the actions we take to overcome that darkness and let that light brighten our world again. We spend so much time living through our old habits without a clue how to break free of them. It takes purposeful, daily actions. It takes strength. It takes the ability to dig deep within ourselves.

Personally going through these dark times gave me a purpose and vision of helping as many women make it out of the darkness and stepping back into their light. 🌵🌷💖🦩 🦋

31/01/2020

Pain is real, its ugly, it’s raw, and it’s human. Whether it’s caused by something out of our control or necessary for growth, doesn’t make it any easier. But sis, I’m here to tell you that you’re not alone. Take the time you need to sit in that pain and heartache, process it, and grow from it. You are not alone! 🌵🌷💖🦩

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