P4 Physical Therapy - Killen

10/31/2025

🎃Feeling like a stiff skeleton this Halloween? Don’t let spooky joints haunt your moves! Whether you're creeping, crawling, or monster-mashing, physical therapy can help you stay smooth and pain-free. No tricks, just terrifyingly good treatment! 🦴👻💪

10/24/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at P4 Physical Therapy.

10/22/2025

Breathing better starts with care and movement! This Respiratory Care Week, we celebrate the vital role of respiratory therapists and the power of PT in supporting lung health. 💨

10/21/2025

Please help us welcome Bill Reed to the P4 Physical Therapy team! 👏
We're proud to have him join our P4 family as we continue to provide patient-centered care and make a positive impact in our communities. Be sure to say hi and help us make him feel right at home! 💪🙌

10/20/2025

Strong bones, strong life! 💪 This World Osteoporosis Day, let's raise awareness and celebrate the power of physical therapy in building balance, strength, and preventing fractures.

10/17/2025

Our Killen team is having a pumpkin painting contest! Comment below on which one is your favorite!!!! ❤️🎃👻

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/qgq4jh

10/16/2025

Your spine supports you, let’s return the favor. 💙 This World Spine Day, we're committed to helping you move better, stand taller, and live pain-free through expert physical therapy.

10/15/2025

10/15/2025

Today, we honor the courage, resilience, and journey of every breast cancer warrior. 💗 At every step, physical therapy is here to support healing, restore strength, and walk beside you with care and hope. 🎀

10/12/2025

Physical therapy is a valuable tool for managing arthritis symptoms. It focuses on reducing pain, improving joint mobility, and strengthening supporting muscles. Read below about how PT helps manage arthritis symptoms:

1. Reduced Pain and Inflammation: PT exercises and manual therapy techniques help decrease swelling and stiffness, providing pain relief.

2. Improved Joint Mobility: Gentle stretching and range-of-motion exercises help patients move with less discomfort.

3. Strengthened Supporting Muscles: Building muscle around the joint reduces strain and improves overall stability.

4. Better Balance and Coordination: Therapy can help prevent falls, which are especially concerning for patients with arthritis.

5. Education for Everyday Life: Therapists teach joint protection techniques, proper body mechanics, and activity modifications to make daily tasks easier and safer.

By incorporating these strategies into a personalized exercise plan, patients can experience significant improvements in their quality of life and reduce reliance on pain medications.

10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/qt1n90 or a call 📞 +1 256 938 8010 away.

10/03/2025

Hey ghouls and guys! It’s the time of year again where the is a chill in the air and a creak in your bones, and P4 Killen is offering grueling game of guess how many jellybeans are in the jar!! All those who dare to play must place their guess inside the clinic! Whoever guesses closest to the actual amount by the 30th will receive bragging rights, tshirt, and cupping session that will make that body feel alive again! Best of luck to all who play, hope you have a spooktacular day! 👻 🎃 🍁

10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/ri68ak

09/30/2025

ACT Physical Therapy has joined P4 Physical Therapy to bring you even more personalized, community-based care with the same trusted team you know.

Welcome to the team, Rachel and Christene! We're thrilled to have these two amazing women join our family! ❤

09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/24/2025

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical therapy to support women’s strength, balance, and well-being at every stage of life. 💕

09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/omdnz5. We want to know!

09/17/2025

🛡️ World Patient Safety Day
Patient safety is at the core of everything we do. From individualized treatment plans to evidence-based care protocols, we are committed to creating a safe, supportive environment for healing and recovery. Your safety is our priority at every visit and very session.

✅ Licensed clinicians
✅ Clean, accessible facilities
✅ Ongoing safety training
✅ Fall prevention and injury risk assessments

09/15/2025

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can help you stay steady all season long.

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/07/2025

👵👴 Happy Grandparents Day!
At P4, we’re honored to support the strength, independence, and mobility of the generations who’ve paved the way for us. Whether it’s staying active with the grandkids, reducing joint pain, or recovering from surgery, our tailored physical therapy programs help grandparents move better, feel stronger, and live fully.

💪 Because age is just a number - and motion is medicine.
❤️ Tag a grandparent you love!