NHC Newtritional Health Care

10/31/2025

https://conta.cc/47xEVot

Email from NHC Herb Shop SAVE 20%     NHC HERB SHOP HALLOWEEN SALE! 1 DAY ONLY AND ONLINE ONLY , SO DON'T MISS OUT ON THIS TREAT !! USE THE CODE TREAT TO GET 20% OFF YOUR ENTIRE ORDER     SHOP NOW  

10/31/2025

Does perimenopause cause constipation? — perimenopause can cause constipation, and it’s actually quite common. Here’s why:

💡 Hormonal reasons
• Declining estrogen and progesterone levels slow digestion.
• Progesterone has a relaxing effect on muscles, including those in your intestines. When levels fluctuate, your bowels can become sluggish.
• Lower estrogen also affects fluid balance and bile production, which can make stools drier and harder to pass.

🧠 Other contributing factors
• Stress and poor sleep (common in perimenopause) affect gut motility.
• Decreased thyroid activity can accompany hormonal changes, further slowing digestion.
• Less physical activity or dietary fiber.
• Iron or calcium supplements (often taken at this age) can make constipation worse.

🚽 What helps
• Increase fiber from fruits, veggies, chia, flaxseed, or psyllium.
• Stay hydrated — hormones can make you retain or lose fluids irregularly.
• Magnesium (especially magnesium citrate or glycinate) can help regulate bowel movements.
• Probiotics or gut-supporting supplements.
• Gentle movement like walking, stretching, or yoga stimulates digestion.

If you’re in this boat, add in Feminine Factor to balance hormones and Moving Experience to help the bowels move!

10/31/2025

Yes, our freedoms are being attacked. To save this great nation, we the people must do our part. It is time to go back to common sense and good moral values.

10/31/2025

NHC Herb Shop is celebrating HALLOWEEN with a SPOOKY good deal!!! 👻👽
20% off ONLINE ONLY! Use code TREAT when you check out at https://nhcherbs.com/ 🥸☠️

October 31st ONLY!!!

Call us at: 256-757-0660

10/31/2025

https://NHC19.podbean.com/e/friday-somebodys-got-to-say-it/
Yes, our freedoms are being attacked. To save this great nation, we the people must do our part. It is time to go back to common sense and good moral values.

Yes, our freedoms are being attacked. To save this great nation, we the people must do our part. It is time to go back to common sense and good moral values.

10/31/2025

https://conta.cc/47xEVot

10/31/2025

Feeling Down with the Gloomy Weather? 🌧️
If you’ve noticed your mood dipping as the days get darker, you’re not alone. Many people experience Seasonal Affective Disorder (S.A.D.) — a form of depression that shows up in the fall and winter months when sunlight is limited.

The lack of sunlight can affect your serotonin (the “feel-good” chemical), disrupt your sleep-wake cycle, and leave you feeling tired, down, or unmotivated.

Common signs include:
– Low mood or irritability
– Craving carbs and sugar
– Sleeping more but feeling less rested
– Loss of interest or energy

Ways to support your mood naturally:
☀️ Get outside for fresh air and any daylight you can
💡 Use a light therapy lamp
🏃‍♀️ Keep your body moving — even gentle walks help
💊 Try natural supports like:
• Sure Calm – to help ease tension and calm the mind
• Saffron Solace tincture – supports mood and emotional balance
• Vitamin D 5000 with K – replenishes what you lose from less sun
• St. John’s Wort – helps promote a positive outlook

Even on dark, rainy days, there are plenty of natural ways to help your mind and body feel a little brighter. 💛

10/30/2025

https://conta.cc/43ICUEE

Email from NHC Herb Shop SAVE 15%   HEART IS BACK IN STOCK!!   MAKE SURE YOU GET SOME IN YOUR BAG! USE CODE NHC AT CHECKOUT FOR 15% OFF!   SHOP NOW!   NHC Herb Shop | 1861 Hwy 72 | Killen, AL 35645 US

10/30/2025

Your prostate can function healthfully throughout your life, plus selecting the right fruit and veggie supplement.

10/30/2025

Improved Dieter’s Delite!
This product might be for you during the coming EATING SEASON!
Do you have a weight you would like to maintain, or a goal weight to achieve?
Dieter’s Delite can make this goal easier for you to attain.
Dieter's Delite can help you to boost your energy, suppress excessive appetite, introduce more focus and clarity, support healthy hormones, support healthy thyroid, balance your mood, improve muscular retention, help soothe your nervous system, boost your metabolic rate, and support your blood sugar!
One capsule twice daily should be the support you need throughout this year's Holiday season!
Dieter’s Delite is derived from natural vitamins and minerals! No having to worry about what you are fueling your body with.
NHC Herb Shop is offering a three day trial pack for $5 to anyone who would like to try it before you decide to buy bottle of Dieter’s Delite!
We welcome you to come in-store and inquire about this wonderful product, or call us at: 256-757-0660
Happy Holiday’s, and happy eating season from NHC Herb Shop!

10/30/2025

Knowing what is causing your health issues can make the difference between staying sick for years and making a full recovery.

10/30/2025

Knowing what is causing your health issues can make the difference between staying sick for years and making a full recovery.