12/22/2015
A lot of time when you walk into a gym everyone is busy doing their own routine their own way. Most people do not understand the science behind fitness and typically just do whatever their friends do, or whatever they've "heard" they should. Here are 3 quick tips to add to your workout! # 1 – High Intensity Interval Training [ 201 more words. ]
https://weeklyworkout.wordpress.com/2015/12/22/3-great-ways-to-work-out-smarter-not-harder/
A lot of time when you walk into a gym everyone is busy doing their own routine their own way. Most people do not understand the science behind fitness and typically just do whatever their friends...
