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The Art of Being an Empath

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The Art of Being an Empath

Navigating the empathic gift can be challenging. Love yourself. Be authentic. Welcome to the world of HSP and a journey of many blessings. Namaste'

This page is designed to help you understand that you are not alone in this world. There are many HSPs and we are all at various stages of our gift. I'm grateful that so many are willing to share their knowledge so I can learn, grow, and understand the true beauty of being "sensitive". If the thought of being a Highly Sensitive Person bothers you...change the term to High Sensory Processing...the acronym stays the same (HSP) so it doesn't get confusing. As my HSP/Intuitive/Empath awakening began, I was so relieved to finally make some sense of why I process and respond to situations the way I do. And to also understand why the environment and people around me have the ability to affect my moods and well-being. I continue to learn new skills every day and hope the same for you.

03/17/2026

What you won’t be with -
won’t let you be!

Source: Unknown
Photo: Britene Larna

03/13/2026

This! ❤️❤️❤️

Don't let your beliefs about who you "should be" dictate who you "are".

03/12/2026

Sending you love!

I don’t need to know you to want good things for you!

- From Britene With Love

📸Britene Larna

03/11/2026

Wisdom and Grace!

03/07/2026

When I feel the energy of others, instead of saying to myself, “I feel you”, I say “I sense your energy”. And then I add “I send you love as I give what I am sensing to Source”.

As an empath, I do not absorb, carry, or heal what is not mine. I’m compassionate in what I sense is from others and send love and well wishes their way, asking Higher Power to assist them in what is best for their journey.

~From Britene With Love

03/06/2026

03/03/2026

I am in a season of flow - feeling what I feel, sensing what I sense, and spending ample time in quiet so I can hear the whisperings from those in spirit who wish to share their wisdom with me.

Namaste’ ~ Britene

02/22/2026

02/19/2026

Breathe!

02/04/2026

Taking this advice as well as sharing it.

You belong to your Self first!

09/14/2025

"There are two types of tired. One that requires rest, and one that requires peace.”

🖊️Unknown
📸Britene Larna

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Our Story

Welcome to the world of HSP and a journey of many blessings. This page is designed to help you understand that you are not alone in this world. There are many HSPs and we are all at various stages of our gift. I'm grateful that so many are willing to share their knowledge so I can learn, grow, and understand the true beauty of being "sensitive". If the thought of being a Highly Sensitive Person bothers you...change the term to High Sensory Processing...the acronym stays the same (HSP) so it doesn't get confusing. As my HSP/Intuitive/Empath awakening began, I was so relieved to finally make some sense of why I process and respond to situations the way I do. And to also understand why the environment and people around me have the ability to affect my moods and well-being. I continue to learn new skills every day and hope the same for you. Namaste'