Rita Baglin, RD, LDN

05/07/2025

Here's how to get the right amount of protein and fiber at the same time.

Here's how to get the right amount of protein and fiber at the same time.

04/09/2025

Salads can be one of the most personalized (and delicious) meals out there. Learn how to you can build your own salad in 7 simple steps.

04/09/2025

Move over Protein! Are you getting your 25-30g of fiber daily?

Move over protein. It's time to give fiber it's due.

04/03/2025

Check out these newsletters on Coffee Brewing do's and don't and Coffee for Brain health from the Brain Health Kitchen. ☕☕
https://brainhealthkitchen.substack.com/p/coffee-brewing-dos-and-donts
https://brainhealthkitchen.substack.com/p/is-your-coffee-habit-good-for-your

09/11/2024

I'm now able to see Clients in multiple states using my Fay booking link. I accept multiple insurance plans too, including medicare advantage! See link below. If you are local to PA please message or email me to inquire about nutrition counseling covered by insurance. Improve your health with a customized nutrition plan and lifestyle medicine.

Rita@nutritionwithrita.com
Fay booking link:
https://provider.faynutrition.com/book/rita-baglin/c90bce

06/18/2024

Ready to make healthy lifestyle changes? Contact me to set up your first nutrition session. Medical Nutrition therapy is covered by most commercial insurance plans at no cost to you. Inquire today!

In this blog post, we will explore the principles of the non-diet approach and how to incorporate it into health care.

02/16/2024

02/16/2024

Organic mushroom barley soup 🍲

Try this healthy, hearty soup...great for colder days and Mediterranean diet friendly.

Two large red onions 🧅
Cut carrots 🥕
Cut celery
Four containers of 32 oz vegetable stock
10 ounce container of barley
10 ounce container of sliced baby bella mushrooms 🍄
10 ounce baby spinach 🥬

Turn up heat before adding each ingredient then lower when brought back to a boil

Bring vegetable stock to a boil then add each item at the specific cooking time.

45 minutes left
Barley

15 minutes left
Onions
Carrots
Cauliflower

10 minutes left
Mushrooms

5 minutes left
Spinach

Special thanks to Frank R. for this recipe.

01/01/2024

Happy New Year everyone! It's time for a new year and a new you! Contact me for a FREE discovery call and let me help YOU achieve your health and nutrition goals once and for all with my personalized lifestyle medicine program.

I accept several insurance plans too!

11/24/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

09/09/2023

The other day, I realized I haven't posted many pictures of myself on Instagram. So here I am, using the photo room app for the very first time. Message me if you're interested in Virtual nutrition counseling. I accept many insurance plans and private pay options. "Eat healthy, be nutrition wealthy."

05/02/2023

Ceviche, while originating in Peru has become a staple dish in many Latin countries including Mexico!
You may enjoy this delicacy as an appetizer or even a main dish by accompanying it with some baked tostadas and avocado 🥑