Align and Balance Wellness

11/02/2025

King city friends! Let’s turkey trot! Sign up here
https://kingcitymainstreet.com/turkeytrot

🦃🏃‍♀️ Get ready to trot, King City!
Join us for the 1st Annual King City Turkey Trot on Thanksgiving morning — November 27th, 2025!

🕗 Registration: 8:00–8:45 AM at the McMillan Barn
📍 Start Location: The Reservoir
🏁 Race Starts: 9:00 AM sharp

Bring your family, friends, and festive spirit for a fun, active way to kick off Thanksgiving Day! 🧡👟

🎽 Don’t forget — T-shirt registration deadline is November 12th!
Ready to sign up now?https://kingcitymainstreet.com/turkeytrot

Let’s make this first-time event one to remember!

10/10/2025

09/18/2025

08/02/2025

07/25/2025

✨ 30 Seconds to a Better Day ✨
Did you know that rolling the bottom of your foot for just 30 seconds can help release tension up the entire posterior chain—including your calves, hamstrings, and lower back?
This quick routine can:
✔️ Reduce back pain
✔️ Improve mobility and flexibility
✔️ Calm the nervous system
✔️ Boost circulation
Perfect for first thing in the morning or after a long day on your feet. Your body will thank you. 💜

07/24/2025

What is Functional Nutrition Coaching? 🌿
It’s a personalized, root-cause approach to health.
Not just for symptoms—it's for anyone who wants to feel their best, every day.
We don’t subscribe to one diet.
We focus on nutrient-rich food, stress reduction, and habits that support how your body functions.
✨ No one-size-fits-all
✨ Support energy, digestion, hormones & more
✨ Improve overall well-being—even if you feel “fine”
Functional nutrition is for thriving, not just surviving. 💪