Align and Balance Wellness

09/18/2025

08/02/2025

07/25/2025

✨ 30 Seconds to a Better Day ✨
Did you know that rolling the bottom of your foot for just 30 seconds can help release tension up the entire posterior chain—including your calves, hamstrings, and lower back?
This quick routine can:
✔️ Reduce back pain
✔️ Improve mobility and flexibility
✔️ Calm the nervous system
✔️ Boost circulation
Perfect for first thing in the morning or after a long day on your feet. Your body will thank you. 💜

07/24/2025

What is Functional Nutrition Coaching? 🌿
It’s a personalized, root-cause approach to health.
Not just for symptoms—it's for anyone who wants to feel their best, every day.
We don’t subscribe to one diet.
We focus on nutrient-rich food, stress reduction, and habits that support how your body functions.
✨ No one-size-fits-all
✨ Support energy, digestion, hormones & more
✨ Improve overall well-being—even if you feel “fine”
Functional nutrition is for thriving, not just surviving. 💪

02/20/2025

Exciting News! ✨ Reveal Wellness & Med Spa has a new offering: Neurofeedback!

Do you struggle with focus, anxiety, stress, or sleep? Neurofeedback is a cutting-edge, drug-free solution designed to help your brain function at its best. Whether you need better mental clarity, stress relief, or improved sleep, this revolutionary therapy can help retrain your brain for optimal performance.

Be among the first to experience the benefits! Reach out to them!

Are you looking for a natural and effective way to treat symptoms associated with ADHD, Depression, Anxiety, Insomnia, etc.. Are you hoping to avoid medication? Neurofeedback is a non-invasive treatment that helps regulate the brain and targets the problem from the inside. This is the future of therapy and helps accelerate the healing process.
Contact us today to book your brain map at our exclusive price of just $275!
816-396-9600

02/10/2025

Super Bowl blues, Monday dragging? 🥱Overindulged on all the snacks? 🫣 It’s time to hit the reset button with hydration and electrolytes!

After a day filled with indulgent snacking, your body might need a little extra love. Staying hydrated not only helps flush out toxins but also supports digestion and overall recovery. Pair that water with electrolyte-rich drinks to restore balance, boost energy, and beat those Monday blues.

Take time today to hydrate! Your body will thank you!

02/04/2025

🔹Soft Tissue Therapy: Move Better, Feel Better🔹

Whether you’re dealing with pain, limited movement, a strain, chronic headaches or a sports injury, Soft Tissue Therapy can help! I specialize in Neuromuscular Therapy, Sports Massage & Trigger Point Therapy to address the root cause of your discomfort and get you back to moving pain-free.

✔️ Reduce muscle tension & stiffness
✔️ Improve mobility & flexibility
✔️ Relieve headaches, back pain, & strains

02/04/2025

✨Cupping Therapy: Boost Recovery & Prevent Injury! ✨Cupping improves circulation, eases muscle tension, and helps prevent injury! 💪🏼

02/04/2025

What is Fascial Stretch Therapy?! 🤔 A gentle, assisted stretching technique that helps improve flexibility, reduce pain and create more mobility! Who doesn’t need that in their life! I sure do! 🙋‍♀️🙌🏼💥🌟