The Hiding Place

The Hiding Place Massage and wellbeing therapy in and around York.
10% of all proceeds to charity.

19/04/2024

Thought for today...
Accept help when it's offered, and offer help when it's needed.

Spent the afternoon doing chair massage at a kids birthday party - so much fun!! Also I think the host was the Queen of ...
14/04/2024

Spent the afternoon doing chair massage at a kids birthday party - so much fun!! Also I think the host was the Queen of parties - animals, face painting, and party games for the kids; wine and massages for the parents. Bloody brilliant!! 👌🍷🎂💆‍♀️

So tonight was my "practice what you preach" night where I get a massage 😊 Anyone who is a therapist or cares for others...
02/04/2024

So tonight was my "practice what you preach" night where I get a massage 😊

Anyone who is a therapist or cares for others knows how important it is to make sure your own energy is cared for and replenished so that you can give to others, but are you doing it?

Self care has become an over-used phrase, but the principle is important. Trying to eat well, maintaining good sleep habits, and doing regular exercise are the foundations.

On top of that do as much as you can of the things that give you peace and joy, whatever they might be ❤️

To be honest, I'd forgotten how much I like having my head massaged until my son randomly started doing it to me the oth...
29/03/2024

To be honest, I'd forgotten how much I like having my head massaged until my son randomly started doing it to me the other day with one of those spidery metal gadgets. It was absolutely delicious! Tingly and relaxing and energising at the same time. I've always liked having my hair played with and washed - my dad used to gently pull it to 'make it grow strong'. I don't know if it worked but I had very long hair for a very long time!

It never ceases to amaze me how universal and yet how personal touch is. We all experience it every day of our lives and yet it's completely different for each of us. What feels good to me might be horrible for you. That's why it's always so interesting to talk to clients about what feels good for them. People are often focused on the 'terrible trio' of back, neck and shoulders, but more often than not I've been told that hands, feet, abdomen and chest feel unbelievably and unexpectedly good.

I believe everyone should try a full body massage at some point (of course I do!) so if you only think you need a back rub then why not try it. You might be surprised at where you hold tension and what just feels good ❤️

** Retinol or retinal; what's in a vowel? **If, like me, you maybe don't know as much about skincare ingredients as you'...
28/03/2024

** Retinol or retinal; what's in a vowel? **

If, like me, you maybe don't know as much about skincare ingredients as you'd thought and worried Tropic had made a huge typo in its Youth Potion retinal product 🙊, I'm here to set you straight! I have to admit this was the first I'd heard of retinal but a bit of research later I can confirm that that little vowel packs a big amount of difference.

As you'd expect, both retinol and retinal are from the same family of chemicals and have similar actions. Both need to be converted into retinoic acid in order to be bio available, and once they are they support the production of collagen. Collagen, as you probably know, is the skin's 'scaffold' so increased collagen reduces fine lines and wrinkles and helps to keep skin smooth and firm.

So back to the difference. The thing is, retinol has to be converted into retinal before being changed into retinoic acid. And being that step closer in the process makes a huge difference. In fact, retinal works up to 11x faster than retinol! So if you have mature skin and want to blitz those lines then retinal is definitely the ingredient to look for.

There are a couple of things to be aware of. Retinal is an incredibly effective ingredient but if you have very sensitive skin it might not be for you. If you notice any redness or irritation you should discontinue use. It can also be preferable for some people to apply at night rather than in the morning in case of any increased sensitivity to sunlight. And of course remember your SPF in the morning ☀️

So that's it! Youth Potion is Tropic's clinically proven anti aging retinal serum. It's available with a £10 discount until 2nd April, only via Ambassadors. If you'd like to try this wonder ingredient at the lowest price it will ever be then drop me a message to place your order!


Well this was a surprise this morning! Hubby has been paying attention 😊
10/03/2024

Well this was a surprise this morning! Hubby has been paying attention 😊

Happy International Women's Day! My shout outs this year are Helen Keller and Rachel from York Holistic Training Helen...
08/03/2024

Happy International Women's Day! My shout outs this year are Helen Keller and Rachel from York Holistic Training

Helen Keller was born in 1880 and went both blind and deaf at a very young age as a result of an infection. Despite this she learned to read using Braille and completed a degree at Harvard, learned to speak giving many public talks and also to 'hear' others speech by using her fingers on their lips and vocal chords, and learned to experience music by feeling the vibrations on nearby surfaces. She is a testament not only to personal resilience and positivity, but also to how unbelievably sensitive and underused our sense of touch is. I find this inspirational as I work on developing my touch sensitivity in my treatments.

Rachel is a reflexologist and sports massage therapist in Dunnington and was my tutor for my diploma. She has supported me on this strange and wonderful journey and enabled me to get started doing something that I love. Thank you Rachel!

📢 One appointment available for 13:30 this Friday! 🌸 Full body massage or back, neck and shoulders. 💰 20% discount for n...
06/03/2024

📢 One appointment available for 13:30 this Friday!

🌸 Full body massage or back, neck and shoulders.

💰 20% discount for new customers.

♥️ Check out for more info. Start your Spring in style 😊
www.thehidingplacemassage.co.uk

Loved this this morning. We're all a bit broken, but the cracks are where the light shines through ❤️
05/03/2024

Loved this this morning. We're all a bit broken, but the cracks are where the light shines through ❤️

Appointment free this Friday 1st March at 15:30 at Dunnington and Grimston Sports Club. Why not end the week with a bit ...
27/02/2024

Appointment free this Friday 1st March at 15:30 at Dunnington and Grimston Sports Club.

Why not end the week with a bit of time out to chill and switch off?

Rest, restore, reset.

Indian Head massage is a deeply relaxing treatment based on Ayurvedic principles. It uses different forms of touch to ac...
22/02/2024

Indian Head massage is a deeply relaxing treatment based on Ayurvedic principles. It uses different forms of touch to acupressure points on meridians on the scalp, face, neck, shoulders and upper arms. There are different techniques but mine is incredibly gentle and accessible. Conducted seated and with no oil it's a comfortable and effective way of relieving stress and anxiety, and improving relaxation and sleep.

(And here's some evidence if you're into that sort of thing... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088109/)

⭐ Indian head massage is always available to book at The Hiding Place, but if you want to try it **free** then order from my Tropic Skincare store by 28th Feb and I will give either one or two treatments completely free of charge (t&cs in image, York area only).

💡Why not try the ABC collection of cleanser, toner and moisturiser for £66 (a saving of £20 on buying separately AND includes a free mask or scrub)?

🌸Maybe add in one of our mother's day gift boxes and stack on the freebies. Treat yourself and your mum!!

And if you're not sure what would suit you drop me a message for some advice 🤩

You can browse the range at www.tropicskincare.com/celeancamp

We're often told to listen to the wisdom of our bodies...Well after nearly five decades of getting to know it, I've real...
21/02/2024

We're often told to listen to the wisdom of our bodies...

Well after nearly five decades of getting to know it, I've realised my body doesn't know 💩

The 'wisdom' of my body tells me that I can survive on a diet of jelly beans, mac and cheese, and toblerone, and that sitting with my legs tucked under or sleeping with my hip thrown over is really really comfy. I've realised that, like a toddler, my body knows what it *wants*, but not what it *needs*. And like a parent it's my job to try to help and guide it to do better.

Many of us realise this with respect to diet and exercise. We reach midlife and realise we have to eat healthier or exercise more. But how many reach the same level of conscious awareness about their posture?

Your body will tell you that all sorts of strange, twisted and leaning positions are comfortable or even seem to relieve your pain, but it's lying! And this lie is where a lot of chronic backache, sore necks, tight shoulders, dodgy knees and even persistent headaches can come from. Just like retraining our taste buds to love that green smoothie we have to retrain our bodies to stand tall, balance weight evenly, keep our hips square, drop our shoulders, and use the amazing construction of our musculoskeletal system to proper effect.

Just mindfully noticing your posture and kindly correcting yourself (like you would a child) as often as you remember, will increase your connection to your body and your understanding of the origin of persistent aches and pains.

So this week when you're waiting for the kettle to boil, standing at the bus stop, or sitting watching TV just check in and feel, is your weight more on one side? Are you carrying your head forward and putting stress on your neck? Where are your shoulders? Can you roll them back or drop them lower?

Let me know in the comments what you notice!

Calling all Yorkies! Give your mum a treat this Mothers' Day. Just message with your order or for product advice.(*massa...
21/02/2024

Calling all Yorkies! Give your mum a treat this Mothers' Day. Just message with your order or for product advice.
(*massage can be for any nominated person either in Dunnington or at your home within the York area)
View the range at www.tropicskincare.com/celeancamp and then get in touch!

Just in the mood for something mindless tonight.
19/02/2024

Just in the mood for something mindless tonight.

Ah, Monday. If you're at a desk, like me, then remember to keep your posture aligned and square. If you find yourself le...
19/02/2024

Ah, Monday. If you're at a desk, like me, then remember to keep your posture aligned and square. If you find yourself leaning to one side, crossing your legs or ankles, or slouching, just take a moment to re align. Your back will thank you in time.

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