Emotional Harmony

12/15/2025

Monday mindset!

Check out Emotional Harmony’s video.

11/23/2025

Time blocking. It’s a strategy to effectively use your time creating space for all the activities you need. It helps give you time to fully focus on projects and free time. I’ve been practicing blocking my time to bring more balance to my life. It allowed me to work on this puzzle last weekend. How do you efficiently use your time?

11/20/2025

Excuses don’t serve as a propellant! Staying consistent takes intention. I was up late grading and finishing a class for my PhD. I woke up late because of the late night. I could have chosen to stay in and get my day started differently. Instead, I chose to get myself outside in the chilly morning air to move my body!

11/19/2025

Today’s TikTok edition. For the single women, divorced women, and women in the confusing marriage.

Check out Emotional Harmony’s video.

11/17/2025

Here’s a great way to give back to others!

11/15/2025

Casting vision!

11/15/2025

Are you a bridge builder?

11/09/2025

What can a plant teach you about communication? Beatrice here has been pushing a leaf out for some time. It would not unfurl. See, Bea had been telling me subtly she needed water, but I didn’t hear her clearly enough until her leaf wouldn’t unfurl. I wasn’t paying enough attention.

How does this mirror relationships in life? People communicate to us, what are they actually communicating? Are we attending to the relationship in a meaningful way to hear what they’re communicating? How are YOU communicating? Are you saying it’s frustration over the dishes when, in fact, you are feeling unseen and carrying a heavier burden than you want to in the relationship? How can you improve your communication this week?

11/04/2025

I'm open for new clients! Use the QR code to schedule an appointment.

10/19/2025

I love fall. It’s a deep sigh from the heat of the summer. It also reminds me there is beauty in letting go, as the leaves say goodbye to the full life they’ve lived. It brings a sense of comfort as it draws me to build upon traditions. What about you, what does this season change bring for you?