Empowering Her Wellness

10/17/2025

Often times you may feel like something is off kilter in your physical being. This is because your chakras are out of alignment & you’ve absorbed negative energy in your aura.

I offer reiki sessions clear the negatively, ground, center, and align your chakras, & improve your general wellbeing.

Comment CLEAR below or message me for a free consultation.

10/17/2025

The way you processed your environment, caregivers, and situations as a child differs greatly from how you do as an adult. Your childhood experiences, whether happy, traumatic, or somewhere in between, shaped your ability to navigate life. Unaddressed traumatic experiences can still influence your adult decisions, often unconsciously. Making peace with your past, healing your inner child, and understanding childhood trauma can help you overcome obstacles and live a healthier, more successful life. This is why shadow work and self-care are essential for holistic health and wellness.

I can help you identify what’s causing your self sabotage & give you the tools needed to make healthy changes on your journey towards success and happiness.
Comment HEAL below or message me to get started with a free consultation.

10/03/2025

Feeling anxious? Try the 4-7-8 breathing technique:
✨ Inhale for 4 seconds
✨ Hold for 7
✨ Exhale for 8
Instant nervous system reset. 🌬️

Save this for your next stressful moment.

10/02/2025

Do you ever feel like no matter what you try — diets, routines, programs — you’re still exhausted, stressed, and unfulfilled? You’re not alone. 💛
The truth: your body, mind, and spirit need harmony. That’s where holistic wellness begins.

Drop ‘BALANCE’ in the comments if this speaks to you.

10/02/2025

Welcome to
Empowering Her Wellness!
I help women reclaim their energy, heal from within, and design a life rooted in holistic wellness & spiritual empowerment. This isn’t about quick fixes — it’s about soul-level transformation.
Follow along + comment 🌿 if you’re ready to begin your own wellness journey.

09/23/2025

Spirit led me to open 3 spots for a 30-min Distance Reiki/Money Reiki + Guidance session. If you’re ready to release heavy energy and realign with your power, comment below or DM me. First 3 who claim get it for $77 today.

09/12/2025

When I was little, I remember lying in bed wondering…
💭 “Why was I born?”
💭 “Why do I feel so invisible?”

I found out after doing lots of inner healing that I’d been carrying wounds I didn’t even realize: fear of abandonment, feeling unworthy of love, and settling for less than I deserved.

But here’s what I’ve learned…
✨ My worth was never defined by anyone else’s choices.
✨ My healing is mine to claim.
✨ And I am worthy of the love, joy, and belonging I craved as a child.

That’s why I created From Wounded to Worthy — a 4-week transformational journey to help women like you:
🌿 Heal the little girl inside who felt unwanted
🌿 Release the patterns of unworthiness
🌿 Step into the Worthy Woman identity with confidence & love

Sis, you were never broken. You were always worthy. 💖
Drop a 🌸 below or DM me “WORTHY” for details.

08/02/2025

This Journals & Notebooks item is sold by Allivee8DigitalRes. Ships from United States. Listed on Jun 17, 2025

08/02/2025

This Journals & Notebooks item is sold by Allivee8DigitalRes. Ships from United States. Listed on May 1, 2025

07/24/2025