Mana Koa Muay Thai

05/13/2024

Glynn County’s premier martial arts facility offering Karate, Jiu Jitsu, Ninja Trix, Gymnastics, Summer Camps, Day Camps, Parent’s night out, and so much more.

04/23/2024

Empty Brackets close out
AND
Registration fee goes up
Sunday, April 28th!
get your registrations in.
We will still accept registrations after the 28th in brackets that are open.
www.muaythaitournaments.com

04/14/2024

I am truly humbled to be part of this remarkable journey alongside such strong and dedicated women! Your unwavering commitment to excellence is a constant source of inspiration. Thank you for allowing me to be a part of this journey with you. 🙏🏻

04/09/2024

Amazing first day. Here’s to many many more. 🙏🏻
Open enrollments and privates available

04/03/2024

The countdown is on in 3…2…1

Get ready to experience the ultimate workout with our Muay Thai classes commencing next Monday, April 8th The Brick in Brunswick, Georgia. Pre-registration is currently available with an exclusive deal. Let's unlock your inner strength and get started! 🥊🙏🏻

https://www.thebrickssi.com/membership/?mem_cat_id=66865&from=h

03/25/2024

🥊 Get ready to unleash your inner warrior! 🥊 We're just two weeks away from the adrenaline-pumping debut of our Muay Thai classes at The Brick in Brunswick, GA! 💥

Don't miss out on the action-packed Mondays & Thursdays starting April 8th. Hurry, spaces are filling up fast! Secure your spot now before it's too late! 🔥

https://www.thebrickssi.com/membership/?mem_cat_id=66865&from=h

03/19/2024

🥊 Get ready to feel the adrenaline rush because Muay Thai is coming to The Brick in Brunswick, GA! 🎉 Lock in your spot now by pre-registering through the link below and let's kickstart this exciting journey together, starting April 8th. Here's the scoop on our sessions:

Mondays and Thursdays!
- 🕤 9:30-10:30 am: Rise and shine with our adult sessions (13+).
- 🕧 12:30-1:30 pm: Midday pick-me-up with exclusive adult classes (13+).
- 🕔 5-6 pm: Let's get the little champs moving with sessions for kids aged 6-12 years old.
- 🕡 6:30-7:30 pm: Wind down your day with our evening adult classes (13+).

Plus, for that extra personal touch, we offer private sessions! 🤝 Simply schedule yours and let's crush those goals together. Don't miss out on the chance to unleash your inner warrior at The Brick – where passion and strength collide! 💪👊

https://www.thebrickssi.com/membership/?mem_cat_id=66865&from=h

03/16/2024

Spaces are filling up quick. Get registered now with this great deal!

MUAY THAI, affectionately known as 'Thai Boxing,' is Thailand's prized sport with a rich heritage tr

02/28/2024

It’s official now. I’m going to be in Brunswick twice a week. 🙏🏻

MUAY THAI, affectionately known as 'Thai Boxing,' is Thailand's prized sport with a rich heritage tr

02/26/2024

Trying to get these kicks right.

02/17/2024

Clinic at The Brick in Brunswick was fantastic! Grateful for everyone's participation. Lookingforward to future collaborations. The Brick

02/17/2024

I have gotten this question a lot lately: “Am I too old to train Muay Thai?” 🤔

Straight up: NO!

Whether you’re 16 or 70, I truly believe that Muay Thai can be started at any age.

Now obviously depending on what age you start will change your approach a bit, but as long as you start slow and ease into it, then there’s no reason not to get started.

Here’s the deal: training not only boosts your physical fitness but also sharpens your mind, relieves stress, and builds an incredible sense of community.

I started training Muay Thai in my late 20’s. What about you? What do you think?