Vibrant Life Nutrition Karen Streiff, RDN

Vibrant Life Nutrition Karen Streiff, RDN Registered Dietitian helping you feel great one meal at a time🥑🌼

Hi everyone! I’m Karen Streiff, Registered Dietitian and Functional Nutrition Coach 👋I’m here today connecting with Camd...
04/17/2026

Hi everyone! I’m Karen Streiff, Registered Dietitian and Functional Nutrition Coach 👋

I’m here today connecting with Camden County residents at the St. Mary’s Senior Activity Center Health Expo, and I wanted to share something exciting…

There are far more wellness resources in our area than most people realize!

At From The Ground Up Therapy and Wellness, where I practice, we offer a truly comprehensive approach to health, including:
• Physical therapy gym
• In-house personal training
• Movement studio (yoga, Zumba, belly dancing)
• Recovery center (float tank, cold plunge, sauna)
• IV hydration
• Glam studio (hair, nails, waxing, facials)

Whether you’re working on healing, prevention, or just feeling your best—there’s something here for you.

✨ Join us this Saturday, the 18th, for our Blood Drive & Community Market and come see everything we have to offer!

And if you’re looking for nutrition support, I’m proud to be one of the few local dietitians in-network with Blue Cross Blue Shield, UnitedHealthcare, Aetna, and Cigna.

Hope to see you there!

Join us for the second meeting of the Cookbook Club at Cottle and Gunn. We will be sampling Mexican cooking, brainstorm ...
03/30/2026

Join us for the second meeting of the Cookbook Club at Cottle and Gunn. We will be sampling Mexican cooking, brainstorm how to make Mexican food healthier, and sharing recipes and ideas. Bring your creativity and a friend!

Do you love cooking, but want to learn how to make your food healthier?Maybe cooking isn’t quite your thing—but you know...
02/25/2026

Do you love cooking, but want to learn how to make your food healthier?
Maybe cooking isn’t quite your thing—but you know you should be eating at home more.

If this sounds like you, join The Cookbook Club at Cottle and Gunn for an afternoon of fun, food tasting, and practical nutrition tips in a warm, friendly atmosphere.

✨ What to expect:
• Sample and savor delicious recipes
• Discover simple ways to make meals healthier
• Explore inspiring cookbooks
• Connect with others who love good food
• Learn how to use premium olive oils and balsamic vinegars

If you’ve been enjoying the new line of olive oils and balsamic vinegars at Cottle and Gunn, you’re going to love this club!

đź“… First Meeting: Saturday, March 7th
⏰ Time: 3:00 PM

Come curious and ready to be inspired!

Location: 711 Osborne Rd, St Marys

Vibrant Life Nutrition Karen Streiff, RDN
Cottle & Gunn




Real food is your real friend. It has so much more to offer: More anthocyanins More polyphenols More bioava...
02/01/2026

Real food is your real friend. It has so much more to offer:
More anthocyanins
More polyphenols
More bioavailability
More gut health
More nutrient synergy
More, more, more!

Supplements have their place and their value, but real, whole, high-quality food is a healthy foundation that cannot be synthetically replicated.

Mom was right. EAT YOUR VEGGIES!

I arn more about healthy eating Life Nutrition, the Ground Up Therapy and Wellness


🌱 Overcomers Free Nutrition Support Group 🌱📣 New Day & Time!Join us TODAY at 2:00 PM for our Overcomers Free Nutrition S...
01/17/2026

🌱 Overcomers Free Nutrition Support Group 🌱

đź“Ł New Day & Time!
Join us TODAY at 2:00 PM for our Overcomers Free Nutrition Support Group — now meeting at a new time!

đź“Ť Location:
From The Ground Up Therapy & Wellness
2322 Osborne Rd
St. Mary’s, GA 31558

🧠 Today’s Topic:
Mindset Toolkit for the New Year
We’ll talk about practical mindset tools to help you stay motivated, consistent, and encouraged as you move into the new year — especially when health goals feel hard or overwhelming.

✨ Free
✨ Supportive & judgment-free
✨ Open to anyone looking for encouragement with nutrition and wellness

Come as you are. Bring a friend if you’d like. We’d love to see you there!

It’s Open House day at From the Ground Up Therapy and Wellness! Come help us celebrate our 1-year anniversary at 2322 Os...
01/10/2026

It’s Open House day at From the Ground Up Therapy and Wellness! Come help us celebrate our 1-year anniversary at 2322 Osborne Rd, St Marys GA. We are having special demonstrations all day and are raffling off wellness services and discounts. We are giving full facility tours. Meet the staff, ask questions, and have fun with us.



I love a warm, hearty soup, and so am a big fan of this edition of Better Homes and Gardens Soups and Stews: Winter Warm...
12/31/2025

I love a warm, hearty soup, and so am a big fan of this edition of Better Homes and Gardens Soups and Stews: Winter Warm-Ups! It is full of gorgeously colorful recipes they not only fill you up, but help you eat the rainbow and get plenty of fiber and phytonutrients. Keep your crockpot cooking and those cold and flu microbes will have a harder time taking you down. best practice: go easy on the salt and heavy on the herbs and spices. Happy New Year’s Eve friends from Karen Streiff, RDN, Vibrant Life Nutrition at From the Ground Up Therapy and Wellness!

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This is Karen Streiff, Registered Dietitian and Functional Nutrition Coach, coming to you today at From the Ground Up Th...
12/20/2025

This is Karen Streiff, Registered Dietitian and Functional Nutrition Coach, coming to you today at From the Ground Up Therapy and Wellness, where we are having a blood drive and wellness fair. Come check out the venders and all the amazing services we offer. If you donate blood, you get a free B12 shot and a free recovery room service of your choice. And I am always available to help you with your nutritional wellness. Merry Christmas to you all from Coach Karen at Vibrant Life Nutrition!





Just want to thank Whitney for an incredible circuit training workout on Saturday that my body won’t soon forget. I’m en...
12/15/2025

Just want to thank Whitney for an incredible circuit training workout on Saturday that my body won’t soon forget. I’m enjoying the definition in the muscles of my arms and legs and feeling energized. Don’t miss an opportunity to get in on this incredible and affordable exercise option the Ground Up Therapy and Wellness, 2232 Osborne Rd, St Mary’s, GA, next to Ellianos Coffee on Hwy 40.


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As a healthcare professional, I observe numerous clients struggling with chronic constipation, often due to inadequate d...
12/15/2025

As a healthcare professional, I observe numerous clients struggling with chronic constipation, often due to inadequate dietary fiber intake, which averages around 15 grams per day, roughly half of the recommended amount. A whole-food diet can effectively double this intake. Constipation's impact extends beyond mere discomfort, significantly affecting overall health and quality of life. I've witnessed a client whose severe constipation severely limited her mobility and joy in her later years. This condition is a sign of an unhealthy gut microbiome, where waste products linger and potentially lead to systemic inflammation, toxin buildup, and hormone imbalance. Slow transit times can cause hard stools, hemorrhoids, and other complications. Maintaining good colon health requires adequate fiber, fluid, and exercise. For those experiencing chronic constipation, seeking professional help is crucial, as laxatives are not a viable long-term solution and can have adverse effects. Instead, dietary modifications and natural remedies can provide effective relief. If you're struggling with constipation, schedule a free 15-minute strategy session with me at (760) 213-0551. Karen Streiff, Registered Dietitian and Functional Nutrition Coach, karenstreiffrdn@gmail.com, Vibrant Life Nutrition, From the Ground Up Therapy and Wellness, 2232 Osborne Rd, St Marys, GA 31558.

To all my friends, Happy Thanksgiving, and thank you for supporting my dream, which is supporting your health Life Nutr...
11/27/2025

To all my friends, Happy Thanksgiving, and thank you for supporting my dream, which is supporting your health Life Nutrition. Thank you, Hannah Johnson, for including me in your beautiful dream,From the Ground Up Therapy and Wellness. Thank you God for your goodness to us all.

Overcomers Support Group will not meet on Friday the 28th. Hope to see you at our next meeting on Friday, December 12th at 6 PM. Our topic will be strategies for overcoming emotional eating. ❤️

Catfish Festival specials- hey, this is a fantastic deal! Check it out.From the Ground Up Therapy and Wellness
11/22/2025

Catfish Festival specials- hey, this is a fantastic deal! Check it out.

From the Ground Up Therapy and Wellness

Address

Kingsland, GA

Opening Hours

Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10:30am - 1:30pm

Telephone

+17602130551

Website

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