Strategic Wellness, LLC

10/22/2020

Looking to "boost" your immunity? Educate yourself first.

Due to the explosion of advertising for a multitude of products to do just that, one would think you can. But alas, as is frequently the case, that claim is too good to be true, at least for now.

09/26/2020

DO SOMETHING THAT MATTERS – A challenge for anyone…..

While engaging in serious conversations and donating money are both important and necessary contributions to make to improve our society, I believe we must each go further and actually DO something that matters. What will you do?

My challenge to whomever reads this post is as follows:
1. Do something constructive and helpful that has a positive effect for another human being (they have to know you are helping them - in person). It can’t be part of your job.
2. Do it for a total stranger or at least for someone you barely know. It doesn’t matter what they look like.
3. Then do it again, for the same person or for a new person.
4. Then do something for someone else regularly.
5. Do it to help them and hopefully to get to know them too, and for no other reason.
6. Do NOT post it on any social media platform or tell anyone else what you have done. This is NOT about you.
7. Do NOT like this post (this is NOT about me).
8. IF you want to, please DO share the challenge itself with others through any channel you choose.

While you will likely reap many benefits from what you do for others, the purpose should always be for them. In this way, you lift others up and everyone benefits. You can truly contribute to the health and wellness of our society in a meaningful way. It’s time to DO something that matters.

What will you do?

04/24/2020

In addition to working from home, most of us are also Eating/Cooking at home - what a great way to stay healthy!

Most of us have been at home quite a lot this past month and our eating patterns likely have been disrupted to some degree. Maybe you are cooking more than before, or you are getting take-out from your favorite restaurants since you can’t dine in. Maybe you really don’t know how to cook and are ...

03/23/2020

It's a great day......to accentuate the positive!
Check out my blog post on this timely subject and keep up the good work everyone!

If you are ready to make a change – to build a better body and a brighter brain – contact me for a free consultation. We can discuss what you’d like to achieve and determine the best plan of action for you. Working together, we can get you on your way to becoming fit and feeling fantastic.

01/04/2020

What's up?

Now that we have all celebrated the arrival of 2020 and hopefully gotten our lives back into some semblance of order after the holiday season, what's next for you?

Are you ready for more energy, improved rest, a calmer mindset, and better overall health?
Do you want to feel and look better?

Is it time to stop the excuses, resolutions, and yoyo diets or exercise plans that never work?

Maybe it's time to START - listening, learning, and doing the things that will help you achieve the life you want for the long term.

Knowing what to do usually isn't the issue as much as figuring out HOW to make it happen in your daily life. If you are struggling to make a change, partnering with a certified health and wellness coach can make all the difference in achieving the success you want.

Check out my newly updated website and let me know if there is any way I can be of help to you:

Everyone has the capacity to change and start anew, no matter what their past experiences have been. You can begin a bold, new chapter in your life’s story if you choose to do so. Strategic Wellness is here to help you do just that.

10/31/2019

Perfect timing for the day after Halloween........🎃🎃

November is Diabetes Awareness Month.

What you do today affects your health for your lifetime - a diagnosis of type 2 Diabetes doesn't just happen one day like a big surprise - it is actually the result of years of poor health habits.

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.

One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.

The good news? People who are at high risk for type 2 diabetes can lower their risk if they make healthy changes. Examples of healthy changes include eating healthy, getting more physical activity, and losing weight.

You can actually prevent type 2 diabetes if you start early enough to make changes to your habits.

Is NOW the time for you to make a commitment to better health? Send me a message if you'd like to talk about it. A phone consultation is always FREE.

10/08/2019

It's breast cancer awareness month. There are many ways to contribute to the cause - this one is local for Kingsport friends.

Plus a gentle reminder to all to schedule your annual mammogram and to practice monthly self-examinations. Your health is your greatest asset!

Our annual Bra Event is just around the corner. I am looking for an interested sponsor. Our usual sponsor is unable to participate this year. Here is how you can help:
We need event volunteers
We need volunteers that have experience in "bra fitting"
We need bra donations- we prefer them to be in "new'
We need food donations- finger foods,drinks etc.
We need decorations - Pink-breast cancer awareness
We need make-up, lotions, etc- Pampering materials
We can always use monetary funds as well
If interested please contact us oasiskpt@gmail.com, message us, call us 423-392-1137, or come by 1009 E Sullivan street.
monetary donations are accepted by check, paypal, or click donate link on facebook.

09/27/2019

This simple graphic says a lot. Try one today!

11/27/2018

Excited to announce my recent and newest credential: Certified Health and Wellness Coach by the Wellcoaches School of Coaching, considered by many in the field as being the gold standard in training new coaches. Applying the 'assess-progress-success' principle to my own goals as well as to my clients' goals!

Do you want to feel better, look better, and have more energy for the fun things in life? 😍

If so, contact me. Coaching is by phone, so I can work with you no matter where you live (English speaking required). Check out my website or give me a call today!

Strategic Wellness works with professionally-minded women (and men) to build better bodies and brighter brains, by getting into the best shape of their lives and improving their overall health and well-being.

11/02/2017

November is Diabetes Awareness Month.

Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.

Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:

Work to get to or maintain a healthy weight
Eat healthy, nutritious foods
Get more physical activity

Are you doing all you can to mitigate the risk of this disease?
If not, maybe it is time to think more about your health.....

Your health is your greatest asset - invest in yourself today!😍

10/04/2017

National Breast Cancer Awareness Month is officially in October each year. Our awareness should be year-round of course. Approximately one in 8 women will be diagnosed with some form of breast cancer during her life (and 1 in 1000 men as well). The good news is that most people will survive breast cancer if it is detected and treated early. That's your cue to schedule your mammogram if it is not already on your calendar. And maybe it is also time you consider embracing better eating habits to achieve a healthy weight and committing to regular exercise, both of which may lower your risk. After all, YOUR HEALTH IS YOUR GREATEST ASSET!