Rooted + Restored LLC

05/09/2025

05/09/2025

As the sun rises and sets, your body is moving through its own rhythm—light and dark, activity and rest. This is your circadian rhythm

Circadian rhythms are the body’s internal clock, guiding everything from sleep to digestion, mood to metabolism - even hormone release. Just like the Earth has its natural cycles that support life, your body has its own cycles that support you.

But the pace and pressure of modern life can pull us out of sync with that rhythm. We get tired, wired, burned out. We start chasing fixes—diets, supplements, biohacks—trying to feel better without ever asking: am I living in rhythm with myself?

This is a piece we see missing all the time with clients. They’ve tried everything outside of themselves but haven’t looked at how their daily habits, routines, and lifestyle patterns are either supporting or disrupting their health.

When we move with the flow of nature, we rediscover balance. It’s not just about what you eat or how you move—it’s about how you live in harmony with the rhythm of life itself.

05/08/2025

Mamas, you are the keepers of life, weaving new existence with every breath. Minerals are the quiet builders of this sacred process—building bone, supporting energy, guiding your baby’s development. But modern life and stress can deplete these essential resources, leaving you feeling drained or imbalanced.

Minerals are essential throughout pregnancy and postpartum, supporting both your health and your baby’s development at every stage. For instance, magnesium and calcium are vital for muscle function, bone growth, and even the development of your baby’s skeletal system. Zinc plays a key role in cell function and immune health, while iodine is crucial for thyroid function, which regulates metabolism and energy.

Hair Tissue Mineral Analysis (HTMA) offers a gentle way to listen to your body’s unique mineral story. It’s not about chasing deficiencies, but about understanding your body’s rhythms and nourishing accordingly. By assessing your hair, HTMA reveals a snapshot of mineral levels and ratios, providing insight into areas that may need support. It allows for targeted nourishment, helping you restore balance in a way that is aligned with your unique needs.

From the intelligence of your body and the quiet power of minerals—HTMA helps reconnect and guide you to a healthy and sustainable framework for health.

05/07/2025

✨ It’s a new chapter for our practice—and a fresh look at your health ✨

We've been quiet over here, but I’m thrilled to announce that Rooted & Restored has reframed its services and will begin welcoming new clients again! 🎉 It’s been an exciting journey of expansion and refining, and I'm so ready to reconnect and launch some curated new offerings. If you’ve been on the waitlist, you’re at the top of the list — and I can’t wait to support you on your path to more rooted and restorative health.

🔑 Here’s what’s coming:
* Personalized care with homeopathy & integrative medicine
* Access to functional lab testing with in-depth root cause analysis
* Seasonal living practices to align your body with nature’s rhythms
* Exclusive offers and special discounts for our amazing community (+ some fun events!)🙌

📩 Join the email list for first dibs on new offerings, new insights, and all the details! Click the link to sign up and be the first to know when bookings open! [https://rootedrestored.myflodesk.com/waitlist]

05/20/2024

🤯Did you know mamas lose likely more than 10% of their mineral stores during pregnancy?

According to Dr. Robert Thompson, when we look at a number of concerns that commonly affect pregnancy including hypertension, preeclampsia, gestational diabetes, and many others, it becomes clear that nearly all of these are related to nutritional deficiencies and imbalances…

Imbalances can imprint into baby and play a part huge part in our perinatal health! Time and time again, we see metabolic mineral patterns show up in both mom and child. This is why HTMA testing is so helpful, we can check in with our bodies and see where we need to provide extra support.

Mothers are the gatekeepers of their family, even at the cellular level. We created our new Mom + Child HTMA package because of this. Let us know if you have any questions! We love supporting families and women walking through any perinatal season✨

05/19/2024

Not sure where to start? Take our wellness questionnaire! You’ll receive a FREE wellness report tailored to you!

Find the link in the comments⬇️

04/29/2024

Rooted + Restored x Healings By Nature

🗣You asked and we listened! Rooted + Restored and Healings By Nature teamed up to offer you the best of both worlds ✨

Our signature program will combine functional lab testing, root cause medicine, and integrative nutrition. Both Sara and Lauren will work along side you 1:1 for 12 weeks to kick start your healing! The program opens May 1st! 🗓

Our group option is a 1 month group program based around education and sharing all our tips & tricks to habit stacking and focusing on daily foundations! This will be a fun interactive challenge group. Program begins June 1st. Limited spots available.

You don’t want to miss these! Hint: join the waitlist before May 1st and receive a special surprise offer😉 the link is in our bio, on the website, or message us to be added 💌

04/28/2024

We’ve had so many questions on what functional lab testing is used for, how it’s different, what tests are best, and how they work — so we decided to put together a fun FREE guide to help answer some of these most asked questions!

⚡️The guide covers the three main testing options we use in our practice:

• Hair Tissue Mineral Analysis (HTMA)
•Functional Blood Chemistry Review
•Bioenergetic Scans

These options are the most affordable, comprehensive, and truly let us look at the your health from a whole human perspective. Check out our website to download the guide! We can’t wait to hear from you✨

04/25/2024

We all have our own genetic predispositions and susceptibility to certain health issues if our total body burden becomes too heavy.

What is interesting is these dis(ease) names are all different expressions from the same malfunctions in the body. What we often see as different diseases, is really just different manifestations of an imbalanced body trying desperately to rebalance itself.

So the symptoms you’re dealing with are not the disease itself. Most often, symptoms are the outward sign of your body trying to “make it right” and heal itself.

For example, many believe when they get a fever they have to reduce immediately. However, the fever is not the illness. The fever is your body responding by speeding up the flow of white blood cells to raise your body temperature in order to naturally kill viruses or the infection. It is only when a fever becomes too high that we should try to lower it.

Your body knows what to do and is working to help you heal. Suppressing symptoms will never lead to healing. By just treating the symptoms you are missing the big picture, since the symptoms are a response of the body to an underlying root cause issue.

This is where integrative medicine comes in! Our practice utilizes functional lab testing to assess toxicity and deficiencies within the body — often giving insight to the underlying root cause for the suffering from any number of health issues. Want to learn more about functional lab testing? Let’s chat!💌

04/19/2024

Since we have so many new faces here, welcome! We thought we’d share a little bit of the heart behind Rooted + Restored🌿✨

1.) Rooted + Restored is a women owned and operated wellness practice. The vision originated from a personal family need for local access to integrative medicine. We offer functional medicine testing, bioresonance scans, family wellness resources, perinatal support, health events + more!

2.) Sara is a wife, mama to 3 beautiful boys earth side, a certified integrative health provider, the owner of Rooted + Restored, and truly embraces the belief in trusting the body’s innate intelligence, learning from nature, and seeking our Creator in all things first.

3.) Our practice takes a whole human approach to health, taking in account: your mind, body, spirit, genetics, inherited traumas, environmental factors, nervous system function, and more. We address root cause(s) of symptoms by assessing foundations first, like mineral deficiencies, nutrient metabolism, circadian rhythms, stress, and blood sugar regulation. We specialize in perinatal health, family wellness and supporting clients through detoxing heavy metals, mycotoxins, etc.

We love to hear from you! ⬇️ Are you interested in working with us? Visit our website for more information or message us✉️

Your body knows exactly what to do Rooted + Restored is a functional wellness practice centered around addressing the root cause(s) of your health concerns. Specializing in perinatal + family wellness, our practice offers a variety of functional medicine labs, 1:1 client services, community resource...

04/17/2024

2024 UPDATES

🌿services: starting May 1st, new client services will be available again🤗there will be a family option coming soon! we have also partnered with Healings By Nature to offer comprehensive programs combining functional medicine + integrative nutrition — more details to follow. see the website or message us for info!

browse our new guides and freebies section on the website for topic-specific resources📖

and stay tuned for exciting news on a brand NEW Rooted Restored membership option launching soon!!

✨location: we’ve moved! our practice location is now in Plains, PA. we will no longer have regular in-store hours. this location is by appointment ONLY and geared for clients + small events

🛒marketplace: our in-store marketplace has closed! BUT you can find almost all of our regular inventory at Healing By Nature🌱we still have a select few favorites in our online marketplace (shipping and local pick-up available)

💊OR shop our professional-grade supplement dispensaries with curated protocols — now linked on our website and in our about section!

04/06/2024

We are so excited to announce our partnership with Healings By Nature! 🌿

Stay tuned for more on our new services options, Rooted + Restored’s new location, upcoming programs & more!

Local friends, go show their page some love and give them a follow✨ Wait until you see all the great things they planned for our community!

Meet Sara! 🫶 Sara serves as a certified Integrative Health Practitioner, local WAPF chapter leader, and the owner of Rooted + Restored.

Sara’s focus is on foundational health and digging deep into the “root” of health concerns. She takes a whole human approach to health and specializes in perinatal health and family wellness. Her practice utilizes functional lab testing, bioenergetic testing, and other various health assessment tools. She offers 1:1 client services, helpful resources, + educational workshops.

“Grateful for the opportunity to join forces with Healings for Nature and provide more accessibility to foundational health and functional medicine options! We both have such a passion for serving our local community.” — Sara

We absolutely love Sara and we know you will too! Can’t wait to share all the awesome things we have coming up!💕✨