NGT Coaching

NGT Coaching Learn how to nurture your body, give yourself grace, so you can thrive!

You’ve been dieting for yearssss, and all you have to show for it is gaining weight ??? This is for you. This is the mos...
04/30/2026

You’ve been dieting for yearssss, and all you have to show for it is gaining weight ??? This is for you.

This is the most frustrating thing that I see every single day.

Women restricting for months (more like years). Doing everything they’ve been told. Doing everything right on paper. But the scale is going up.

This isn’t a discipline or willpower problem. This is a biology issue.

Under-eating raises cortisol.
Cortisol breaks down muscle + signals fat storage.

Less muscle slows your metabolism. The deficit that worked for the first 3 months stops working because your body has quietly dismantled the engine burning calories.

The ghrelin rises to force you to eat. Your body is literally fighting you to keep you alive.

The answer is not more restriction. It’s rebuilding - adequate protein, manage cortisol, enough food to convince your body the famine is over.

You don’t have to “feel” mentally stressed for your body to be under stress.

High cortisol = thyroid hormone shift = even lower metabolism

This is the clinical reality of almost every woman I’ve worked with.

💬 Comment GUIDE and I’ll send you my 5-minute Nutrition Audit Checklist to start moving the needle

04/28/2026

PCOS is reversible

This is not to invalidate anyone’s experience. A diagnosis is a very real thing, but it’s not the end of the road.

When I started my hormone health journey I hade unpredictable cycles, painful periods, ovarian cysts, pms, and I was told “I probably had endo”. Trust me when I say I’VE BEEN THERE

And I’ve worked with dozens of women who have PCOS and they all come back with the same functional lab work patterns 👀

At the doctor they hand you birth control to “regulate your period,” and if you’re lucky they’ll say you have high testosterone or insulin resistance, but those aren’t root causes

And none of the women I’ve worked with that had PCOS even had high testosterone. All their sec hormones were in the toilet because they weren’t absorbing fats and their minerals were off

Oh, and absolutely none of them trust their bodies either

There are answers lying beneath the diagnosis you’ve been given, you just can’t be afraid to find them 🫶🏼

If you want to fix your symptoms + finally lose the weight, you need a plan and you need support. I have 3 spots open in...
04/27/2026

If you want to fix your symptoms + finally lose the weight, you need a plan and you need support.

I have 3 spots open in Functional Wellness Era, my 1:1 coaching program for women who have tried everything, and their symptoms still ruin their lives.

If you’re looking for root cause healing with step by step guidance (not a $500 supplement protocol & sent on your way to pray it works), DM me FWE to see if we’d be a good fit!

Hormone Balance Accelerator (HBA) is the method to break through PCOS, to stop living in brain fog & fatigue, + finally ...
04/23/2026

Hormone Balance Accelerator (HBA) is the method to break through PCOS, to stop living in brain fog & fatigue, + finally lose the weight.

Link in bio 🔗

04/22/2026

I have a firm belief that the “healthiest” women are also the ones who are nutritionally depleted. Hear me out.

So you’ve cut out gluten. Then it was dairy. And it helped at the beginning.

But then you read you should cut out soy. And your girlfriend recommended cutting out nightshades.

So now your diet is super restricted. You can’t go out to eat with friends. You’re still constantly bloated.

Now your hair is falling out.
Your period is a mess.
Your nails are brittle.

It’s because you’re nutritionally depleted.

“But Cate I’m the healthy one! I do all the right things!”

Yes, BUT elimination doesn’t always fix the problem.

Gluten and dairy intolerances are often symptoms of leaky gut, gut dysbiosis, and/or decreased enzymes (chronic stress reduces digestive enzymes).

You don’t tolerate fatty foods (avocado, red meat, etc) because your bile flow is sluggish (think dawn dish soap on a greasy pan).

Your struggle with nightshades because you haven’t addressed leaky gut.

You’re right, elimination diet makes sense to start healing your bloating, constipation, fatigue. But staying restrictive for a long period of time causes so many issues. (Insert PCOS, thyroid issues, Hashimoto’s…)

Elimination diet makes sense when you’re also going to heal the gut lining, support bile flow, support proper digestion, and regulate your nervous system.

An elimination diet only takes you so far + keeps you stuck if you’re not addressing the WHY behind your food intolerances.

Your nutrition can be healing. And that’s what we do in my Hormone Balance Accelerator Program.

Seats are open - Link in Bio 🔗

04/21/2026

I used to say “a healthy body should be fun” - and I do still agree with that, but it’s not always fun. Sometimes it just gets to be work.

I used to say “it gets to be easy” and that’s just fully my bad - because I was saying that before 2020, when I was fully consumed with hustle culture.

I used to say “you shouldn’t eat foods that you don’t enjoy” - and now I know my feelings (or my taste buds) aren’t the best judge of what’s right for me - or my hormones.

I used to be afraid of being honest with clients at the sake of their feelings - until I realized I’d happily let someone think I’m “mean” if it meant I was being honest and clear about what they needed to do to see results.

My ability to THRIVE despite hormonal issues + diagnoses stacked against me came down to 3 things:

1. Staying constantly adaptable (your body will check you, your symptoms show your root issue and will humble you quick)

2. Stay in flow state - pivot accordingly. If my hormone health relies on how perfect my morning routine is or crashes out after one meal, that’s not health.

3. Focus on RESILIENCY - your body is supposed to be resilient. 95% of the time I’m on top of my s**t. The other 5%, my body can handle without a major flare up.

That’s all 😘

I am SO excited to finally announce this. 🥹The Hormone Balance Accelerator Program is my group program for women with ho...
04/21/2026

I am SO excited to finally announce this. 🥹

The Hormone Balance Accelerator Program is my group program for women with hormonal issues who are ready to start their healing at the root, get confident in the foundational blueprint, and start actually moving the needle ⚡️

This 4-month program is your blueprint to….
👉🏼 why your hormones are acting the way they are

👉🏼 how to implement foundational hormone support in a busy, on the go lifestyle

👉🏼 how to position your nutrition + workouts to improve recovery + reduce stress load

👉🏼 how to reframe “health” and unlearn everything conventional medicine + the fitness industry has taught you

This program is full foundational strategy that you need to improve your hormonal health without spending $$$$ on unnecessary lab work.

If you’re a woman who is doing everything right, loyal to the gym, and eating healthy (but your body isn’t responding) - this program was built specifically for you.

LINK IN BIO ❤️‍🔥

The PCOS Talk You Never Had 💫Tomorrow, 12pm EST - LINK IN BIO 🔗
04/19/2026

The PCOS Talk You Never Had 💫

Tomorrow, 12pm EST - LINK IN BIO 🔗

Vacation vibes are just different now 😎✔️ down 40 #✔️ no longer insulin resistant ✔️ no longer a victim of leaky gut (I ...
04/16/2026

Vacation vibes are just different now 😎

✔️ down 40 #
✔️ no longer insulin resistant
✔️ no longer a victim of leaky gut (I can order whatever I want!)
✔️ no longer worried about if my body can do adventures
✔️ no longer obsessed with where the bathrooms are or how much weight I’m going to gain

When you nail your hormone health 95% of the time, that 5% doesn’t hit hard at all.

Is your body resilient????

Or does it scream every time you’re out of routine?

PCOS GIRLIES, this one’s for you 😎Here’s 5 simple things that I would do immediately if I was struggling with weight los...
04/13/2026

PCOS GIRLIES, this one’s for you 😎

Here’s 5 simple things that I would do immediately if I was struggling with weight loss + PCOS.

But let me ask you this…

Did you know there are 4 different types of PCOS?
Did you know coming off birth control can induce PCOS like symptoms?
Did you know you don’t have to have cysts on your ovaries to get a PCOS diagnosis?
Did you know that hormonal birth control manages your symptoms, but doesn’t actually help you heal?

Comment “PCOS” and I’ll send you the link to register for the free masterclass where I’m diving into all things PCOS on April 20th 💌

04/09/2026

The best hormone health tip I have for you… adopt a pup 🐶

Address

1300 Ulster Avenue
Kingston, NY
12401

Website

http://www.ngtcoaching.com/coaching-giveaway

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