NGT Coaching

NGT Coaching Learn how to nurture your body, give yourself grace, so you can thrive!

03/10/2026

I live a very luxurious + privileged life.

And I understand my lifestyle isn’t realistic for some women. But the number of things that I do just to feel okay, and to be relatively symptom free… the list is LONG. But this is the type of luxury I want to live.

Grateful is an understatement 🤍Yes, I love helping women resolve their period problems. But there’s something special wh...
03/10/2026

Grateful is an understatement 🤍

Yes, I love helping women resolve their period problems.

But there’s something special when a woman trusts me completely.
Trusts me with her health, her nutrition, to help her get to the root cause of her chronic symptoms.

But then it doesn’t stop. She sees goals she never thought possible - and trusts me to get her there.

Trusts my direction & my experience.

It’s not just about fixing your period pain.

It’s about the woman you become when you’re no longer fighting against chronic disease, pain, and disappointment.

It’s about her. The woman you don’t know yet, but who you step into when you no longer function from survival.

And I selfishly love to be the one cheering for you, guiding you, and pushing you into the woman you’ll be.

03/09/2026

Story time 🗣️

If you think your healing is a destination, you’ve already failed.

If I knew 3 years ago I would be where I am now, I would have given up. Where I am now seems so far away from the girl suffering with bedridden period pain.

This version of me is too athletic for the old version of me to even believe this was possible.

I couldn’t get out of bed on my period. I was bent over in pain.

And now I can run and swim any day of my cycle ????

And here I am, still raising the bar.
Still working on being the healthiest I can be.
Still navigating flare ups (yes they still happen).

But this version of me is different.

And as you grow in your healing, the next version of you will be different. But you can’t see it yet because you’re in your current version.

This version of me isn’t “better.”
She’s just on the other side of her healing.
Yes there are flare ups, but it isn’t consistent pain.

I can actually work towards something and not feel like I’m stuck spinning my wheels wondering why this doesn’t work for me.

The only reason I’m as athletic as I am right now, even with endometriosis, is because I aligned my health habits with what my body really needed.

I stopped forcing strict diets, counting macros, and all the “hacks.”

I intuitively knew something was missing - that my body wasn’t broken, but the “hacks” didn’t make sense.

And now this new version of me is able to build my athleticism to a level I never even thought possible.

So where are you in your healing? And what version of you is waiting on the other side?

Don’t you want to meet her 🤍

A special day to celebrate Women ??? YES. Happy International Women’s Day to all my athletes, all the women inside Perio...
03/08/2026

A special day to celebrate Women ??? YES.

Happy International Women’s Day to all my athletes, all the women inside Period Mastermind, and all of you who support this dream of mine on the internet 🤍

Women are amazing, talented, & incredible.
Our bodies do so much for us.
We are something amazing to celebrate.

Today, I celebrate all the ups, downs, backwards, and sideways. They may want to bring us down, but together….

A rising tide raises all boats.

And let me tell you, we are raising the bar.

If you’ve been defeated, dismissed, or told nothing is wrong with you…Keep fighting for answers. Don’t give up. ❤️‍🩹I pr...
03/06/2026

If you’ve been defeated, dismissed, or told nothing is wrong with you…

Keep fighting for answers. Don’t give up. ❤️‍🩹

I promise you, there are answers out there for you.

You could be doing all the right things - eating your protein, fiber, drinking your water, working out - but if you’re n...
03/04/2026

You could be doing all the right things - eating your protein, fiber, drinking your water, working out - but if you’re not doing these 4 things, you’ll stay stuck 😖

Losing weight when you have period problems is so difficult for most women - and most women don’t realize these issues are connected!

But it doesn’t have to be difficult. And that’s what I teach in period mastermind.

👉🏼 stop suppressing your symptoms + understand what they mean so you can actually make meaningful changes

👉🏼 slow down, it took more than 2 weeks of stress/toxins/dysregulation to get here. It’ll take more than 2 weeks to reverse it.

👉🏼 adjust based on symptom relief

👉🏼 weight falls off when your body feels safe, inflammation is down, and hormones are regulated

I only have 2 PM spots open for March, and there is a waitlist for April. DM me “waitlist” and I’ll send you the link to apply!

The views during long run weekends ☀️☕️🍔🐶8 more long runs until race day! + if you don’t know, I’m attempting my first m...
03/02/2026

The views during long run weekends ☀️☕️🍔🐶

8 more long runs until race day! + if you don’t know, I’m attempting my first marathon at !

This is a charity race for the Mohonk Preserve, which is where my husband and I spend a lot of time hiking.

If you feel led to support me + the preserve, the donation link is in my bio 🤍

Only a few years ago I was bed ridden the week of my bleed, my PMS was out of control, I couldn’t workout without pain, ...
02/26/2026

Only a few years ago I was bed ridden the week of my bleed, my PMS was out of control, I couldn’t workout without pain, and I couldn’t walk farther than a mile.

LOOK AT ME NOW 🥹

Pain free bleeds
No PMS
Sustaining a 35 # weight loss
Not afraid to EAT
The most athletic I’ve ever been

This is the life.

Whatever doctor is gaslighting you into thinking your period pain is normal - don’t listen 😘

02/25/2026

Menstrual cycle effects are NUANCED. It’s not a one size fits all approach.

You may or may not experience perceived effects of your menstrual cycle on your athletic performance. You may not.

This is why you might feel strong + one top of the world one week. But question why you ever bother the next.

PS the research says that women who experience PMS + PMDD report higher perceived effects of performance from their menstrual cycles.

So don’t like people who quote the title of the research paper (but don’t actually read the whole paper), tell you what you’re experience is supposed to be 😮‍💨

I’m dropping a new podcast episode tomorrow breaking this down for you.

DM me “podcast” and I’ll send you the link 🔗

anyone else? 😏Episode 3 drops today on Spotify + Apple podcast 🎧 & let me tell you, girl, you need this one.And if you l...
02/23/2026

anyone else? 😏

Episode 3 drops today on Spotify + Apple podcast 🎧 & let me tell you, girl, you need this one.

And if you listen to the end, there’s a keyword you can DM me and I’ll review your period symptoms & tell you where you should start to fix them🩸

🔗 in bio

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Kingston, NY
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http://www.ngtcoaching.com/coaching-giveaway

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