Rock Steady Boxing of South Brunswick

RockSteady Boxing for people with Parkinson’s

Homework for mobility, balance and leg strength🥊💪🥊

Mastering push ups and squats💪🥊💪

❤️We love our Care Givers, they are so important to the well being of our boxers, and they have formed their own support group which is critical for them. #RockSteadyBoxingOfSouthBrunswick🥊

More variety in our workout today💪🥊#RockSteadyBoxingOfSouthBrunswick serving the Brunswick/Princeton Corridor. #RetroFitnessKingston

All about balance today 🥊🥊🥊 #RockSteadyBoxingOfSouthBrunswick #RetroFitnessKingston

Oleg in beast mode pushing me on the sled

Today we worked on footwork and incorporated some cognitive exercises such as counting backwards as they were moving while remembering to execute their boxing combos.

Busy schedule today..spin, heavy bag drills and partner drills. This crew is tough #RockSteadyBoxingOfSouthBrunswick #RetroFitnesdKingston

Focused on range of motion and rotational movements today, along with team drills. These Boxers are always up for a new challenge 🥊#RockSteadyBoxingOfSouthBrunswick #RetroFitnessKingston