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Bad form is costing you money 💸Studies show proper form reduces injury risk by up to 50%—but here's what that REALLY mea...
01/13/2026

Bad form is costing you money đź’¸

Studies show proper form reduces injury risk by up to 50%—but here's what that REALLY means: no missed workouts, no physical therapy bills, no lost time.

One bad rep compounds into one bad habit. One bad habit becomes chronic pain. Chronic pain? That's expensive.

Good form = longevity. Longevity = consistency. Consistency = RESULTS.

Whether you're lifting, doing bodyweight, or any exercise—form is the difference between building the body you want and breaking the body you have.

Stop guessing. Get coached.

Like this if form matters to you. Follow for more real talk about fitness that actually works. Share this with a friend who needs to hear it.

DM me or link in bio to book your form assessment. Let's build it right. đź’Ş

01/11/2026

Homemade borscht coming in hot! I got so into cooking that I skipped a few filming steps, but here’s the gist: after sautéing onions and carrots, I added cabbage, beets (grated in the food processor), chicken stock, and all the good stuff—dill, salt, pepper, tomato paste, a touch of honey, and even some ground venison for extra flavor. For this batch, here’s the full recipe:

Recipe: Homemade Borscht

- 6 medium beets, peeled and grated
- 8 cups (2 quarts) chicken stock
- 1 small cabbage, chopped
- 2 large Yukon potatoes, peeled and chopped (about the size of your foot!)
- 1 onion, chopped
- 2–3 carrots, peeled and chopped
- ½ can tomato paste (from a large can)
- 1 lb ground venison
- 1 tbsp minced garlic (or to taste)
- Garlic powder, to taste
- Onion powder, to taste
- Himalayan salt or “dirty” salt, to taste
- Black pepper, to taste
- Dill, to taste
- 2–3 tablespoons honey (to balance the tomato, lower glycemic index)
- Water, as needed to cover

Directions:
1. Sauté chopped onions in a large pot until browned and wilted.
2. Add ground venison and cook until browned.
3. Add carrots, potatoes, cabbage, and grated beets. Stir and let them sauté together for a few minutes.
4. Add minced garlic, garlic powder, and onion powder to taste. Stir well.
5. Pour in chicken stock and add enough water to cover the veggies.
6. Stir in tomato paste, salt, pepper, dill, and honey.
7. Bring the pot to a boil, skim off any foam from the top, then reduce heat and let it simmer until all the vegetables are soft and flavors meld.
8. Taste and adjust seasoning as needed. Enjoy!

If you appreciate honest reviews and real-life nutrition tips, please like this post, follow me for more, and share it with a friend who’s also on a wellness journey. Got a favorite recipe I should try next? Drop it in the comments! 💜🥣

01/11/2026

Today’s self-defense seminar may have been small, but it was mighty! 💜 Huge thanks to the two fierce women who showed up and took the first step toward creating a safer, stronger community. With your support, we’re just getting started—every class helps us donate to The Purple Door and the End Domestic Violence Task Force.

Mark your calendars—our next self-defense seminar is on February 14! 💜 This is more than just a class; it’s a chance to stand up for the women in our community and support an important cause. Your presence matters. Come join us and help make a difference!

01/10/2026

Set yourself up for success by pre-bagging the dry ingredients from your favorite recipes—think microwave mug bread, mug cakes, or recovery shakes! Having single-serving packs ready to grab and go makes sticking to your fitness and nutrition program so much easier. You can even prep the full recipes ahead of time to save even more time on busy days. Add this simple tool to your tool belt and watch your prep days get shorter (and your results get better)! Like, follow, and share for more practical tips to keep your journey on track. 💜🥄

01/09/2026

Just tested a new low-inflammation recipe and I’m giving it a solid 5 out of 10. Not every kitchen experiment is a winner, but it’s all part of the journey! If you appreciate honest reviews and real-life nutrition tips, please like this post, follow me for more, and share it with a friend who’s also on a wellness journey. Got a favorite recipe I should try next? Drop it in the comments! 💜🍽️

This. 🎯The double standard in how we treat hormonal health is WILD. Men lose 1% testosterone per year and it's treated l...
01/09/2026

This. 🎯

The double standard in how we treat hormonal health is WILD. Men lose 1% testosterone per year and it's treated like a medical emergency. Women lose 90% of estrogen in months and get told to "toughen up."

When estrogen crashes, your cholesterol rises, bones weaken, mood destabilizes & brain function declines. That's not aging—that's physiological collapse. And the medical system? They're not offering testosterone therapy, personalized labs, or preventive protocols. They're offering breathing exercises and green tea.

This isn't empowerment. It's the system letting women collapse and then profiting off the fallout.

It's time to STOP surviving midlife and START optimizing it. Your hormones deserve the same level of care men's do. đź’ś

Ready to optimize? DM me to get started today.

01/08/2026

Even at 46, I’m still finding new ways to push myself—physically, mentally, and emotionally. Fitness is a journey, not a destination, and every twist or turn brings new surprises. You’re always capable of at least 20% more than you think. Keep pushing forward, keep achieving, and never stop starting over. Growth doesn’t have an age limit. Let’s keep going, together! 💜💪

Don’t forget to register for our self-defense course on January 10! If you can’t make it in person, you can donate directly through the QR code—online support makes a difference too.

01/07/2026

rt your mornings strong with our fitness classes at Kingsville Martial Arts—open to all levels and the perfect way to boost your energy and confidence! 💪 And don’t miss our special self-defense seminar for victims of domestic violence, happening the first Saturday of every month (first one is January 10). Your drop-in fee supports The Purple Door and the End Domestic Violence Task Force.

We’ll have guest speakers from the Kingsville Police Department, The Purple Door, the task force, and a mental health advocate—each sharing important insights in 15-minute sessions. The self-defense portion is about an hour, plus you’ll get access to helpful resources and reading materials (available at your local library if safe to do so).

Refreshments will be provided at the fundraiser! At the end of this video, screenshot my calendar or scan the link to register for your spot. Can’t make it in person? Just click the logo and donate directly—anyone online can help support this cause!

I’m so excited to put my best foot forward in the Kingsville community. Let’s get stronger together and build a safer, healthier community!

01/07/2026

Ready to get stronger this January? đź’Ş

- **Form = Foundation = Function!**
- Duet, stitch, remix, and tag me before you join my Plank Challenge!
- Like, share, and follow for daily tips.
- Record your plank and tag me—I'll duet and give you real feedback on your form!
- Show up, have fun, and let’s crush those three F’s together! 💜

**Local to Kleberg County or nearby?**
- We’ve got in-person classes too!
- DM, call, or email me to join a session and level up with the community.

Ready to upgrade your wellness routine? ✨For a limited time, all supplement orders over $100 get an automatic 15% off—no...
01/07/2026

Ready to upgrade your wellness routine? ✨

For a limited time, all supplement orders over $100 get an automatic 15% off—no code needed!

This is your chance to stock up on the best for your brain, gut, energy, and recovery.

This featured bundle has everything you need to level up your results, stay on track, and feel your best—inside and out.

Shop the pack here: www.site.prosperitylifestyle.co

01/06/2026

Wise Mind is a powerful tool I learned during my own journey with ADHD and PCOS. It’s not something I created, but it’s helped me navigate the challenges of hormonal imbalances and focus struggles. I’m not a doctor—but as a coach and someone who’s been through it, I truly believe mindset work is life-changing. If you’re feeling frustrated or stuck, you’re not alone. Let’s work on building resilience and clarity together. 💜✨
If you need emotional support or guidance, click the link to learn more. I can connect you with my psychosynthesis therapist, who can help you with these techniques and more. You don’t have to do this alone—support is here when you’re ready. 💜

01/05/2026

If you’re tired of feeling stuck and carrying extra weight—believe me, I’ve been there. January isn’t just another month. It’s the time to set real goals and EXECUTE. No more waiting for the “right moment.” This is what we do: set goals, take action, and change our lives. 2026 can be your turning point, but only if you move NOW. DM me or fill out the form—let’s get to work. Check my Facebook post for the link. Let’s go! 💜🔥

Address

Kingsville, TX

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm
Saturday 8am - 10am

Website

https://site.prosperitylifestyle.co/

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