Fearless Fitness

Home
Fearless Fitness

Inspiring well being through movement and fearless living. What will you accomplish? Small Group Training - Boot Camp - Online Training

31/12/2019

Happy last day of 2019! What better way to end the year than with a workout??? Here’s a body weight workout for you 💪🏼 19 exercises & 19 reps each (yes, on the lunges it’s 19 each side😘)
1. Squats
2. Plank shoulder taps
3. Reverse lunges
4. Straight leg sit ups
5. Spider-Man plank
6. Ice skaters
7. Pushups
8. Lateral lunge
9. Plank jacks
10. Curtsy lunge
11. Mt. Climbers
12. Squat jumps
13. Deadbug heel taps
14. Ski jumps
15. Side plank hip dips
16. Squat jumps
17. Leg lowers
18. Lunge jumps
19. Burpees

22/12/2019

Starting my day with a little yoga & coffee before teaching classes🧘🏼‍♀️☕️ It’s so important to practice active recovery. We work our bodies hard & they need time to rest.

I challenge you to find 10 minutes to stretch or roll out. It’s amazing how much better your body will move & feel💪🏼🎄

07/11/2019

So I just discovered TABATA songs on Spotify and LOVE it! It’s so helpful when you’re short on time.

A Tabata is 20 seconds of work, 10 seconds of rest x8 for a total of 4 minutes.

I picked 5 exercises and played 5 songs for a quick 20 minute workout. The songs told me when to move and when to rest. I didn’t have to worry about setting a timer or changing the music. I only had to focus on moving my body!

Give it a try and let me know what you think. DM if you need workout ideas💪🏼

31/10/2019

Don't forget to check-in with yourself. (Image via Instagram/heyamberrae)

Follow ! —> http://bit.ly/2p7zAzC

25/10/2019

Surround yourself by people that make you a better person & encourage you to grow💙 And make sure to get outside to appreciate all the beautiful fall colors! 🍂

22/10/2019

Cheers to spooky smoothies & clean eating 🕸
I’m focusing on eating more veggies so I’m back to smoothies. Smoothies are an easy way to sneak more greens in!
Give this spooky smoothie a try & let me know what you think💙
Ingredients: açaí (unsweetened - I got mine at Trader Joe’s), collagen protein powder, power greens, banana, and coconut milk or water Vital Proteins

24/09/2019

Isn’t this the truth??😂
If you’re feeling stuck with your workouts, try using different tools.
I love using different exercise modalities to mix up my training & keep the muscles guessing! Resistance bands are especially useful because you can take them everywhere and they’re easy to pack.
What’s your favorite tool to use??

23/09/2019

Happy Monday! What are your goals for the week?? How are you going to make this week great??
Getting a workout in helps set the tone for the week. Shoutout to all my morning classes for rocking a tough metabolic workout💪🏼💪🏼

12/09/2019

Learn to listen to your body💙
I say this in class all the time because it’s so important. You know yourself best. You have to learn when to push past mental blocks & when to take it down a notch.
I had my heart set on an intense cardio workout but my body wasn’t having it. Instead I opted for some yoga flows to restore my body knowing that tomorrow I’ll be ready to go all out💪🏼

11/09/2019

Huge shoutout to Valorie for conquering her fear of box jumps! She is such an inspiration!
What fear will you challenge this month??

Address

400-425

Website

http://fearlessfitness.biz/

Alerts

Be the first to know and let us send you an email when Fearless Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: