Dr. Nicole El Marj

03/04/2025

I’m beyond excited to be announcing the release of my very first children’s book!! 🥳

Seattlelites, please join me for a special book launch celebration on Sunday, April 6th, 2025.

This event is family-friendly, open to both adults and children. 🧑‍🧑‍🧒‍🧒

What to expect:
🥕Book reading and Q&A
🥕Fun activities and games
🥕Snacks and refreshments
🥕Exclusive discounts and book signing

🌿Free registration. Link in bio.🌿

A huge shout out to for her amazing creativity and design work! 😍

01/28/2025

Can you think of other barriers in therapy?

هل يمكنك التفكير في أسباب أخرى لحدوث الحواجز في العلاج؟

01/19/2025

Have you been to therapy? Ever experienced any blockages or barriers? Can you think of other barriers? 🤔
health

01/10/2025

‎ #الحزن #الاكتاب #قلق #الفقدان #الموت #وفاة #الفقد #دعم

01/02/2025

Take a moment to reflect on these questions as you step into the new year. Create space for growth ✨

خذ لحظة للتأمل في هذه الأسئلة مع بداية العام الجديد. امنح نفسك مساحة للنمو.

09/28/2024

08/08/2024

In many parts of the world, we are witnessing the continuous rise in violence and hate crimes against Arabs and Muslims which reflect a deeply troubling increase in intolerance and discrimination driven by geopolitical tensions. This growing hostility threatens community safety and undermines social cohesion. This madness must end! We must stand together and remain strong against these heinous hate crimes and racism.

نشهد تزايدًا مستمرًا في جرائم الكراهية ضد العرب والمسلمين في العالم. مما يعكس زيادة مقلقه في التعصب الناتج عن التوترات الجيوسياسية. ان هذا العداء المتزايد يهدد سلامة المجتمع ويدمر التماسك الإجتماعي. هذا الجنون يجب ان ينتهي.

07/25/2024

Emotional safety is essential in fostering . It refers to feeling secure, valued, and respected by your partner without fear of being judged, criticized, or invalidated.

………

What are other signs of emotional safety?

الأمان العاطفي ضروري في تعزيز العلاقات الصحية. ويشير إلى الشعور بالأمان، والقيمة، والاحترام من قبل شريكك دون الخوف من الحكم عليك، أو انتقادك، أو تقليل من شأنك.

………

ما هي علامات الاخرى للأمان العاطفي؟

07/17/2024

Grief is a natural emotional response to loss. It is a deeply personal process that everyone experiences differently.

الحزن هو ردة فعل عاطفية لفقدان شيء غالي او عزيز. إنها مشاعر شخصية عميقة يختبرها كل شخص بشكل مختلف.



‎ #الحزن #الاكتاب #الفقدان #الفقد #دعم

01/15/2024

As , we often find ourselves sidestepping challenging discussions or uncomfortable topics as a way to protect our kids and/or because of the discomfort and fear that rises within us. However, it is important to recognize that this type of avoidance may only lead to further confusion, isolation, and misinformation.

It is crucial to recognize the significance of breaking the silence and actively engaging in difficult conversations with our children such as talking about race, , and .

If you don’t teach them to speak up when they see injustice, then who will?

كأهل ، نتجنب في معظم الأحيان المناقشات الصعبة او المواضيع المزعجة لحماية اولادنا او بسبب الخوف في داخلنا، ومع ذلك من المهم ان نعرف ان هذا النوع من التجنب قد يؤدي الى مزيد من الارتباك والعزلة والتضليل.

من المهم ان نقدر أهمية المحادثه وكسر جدار الصمت عن طريق القيام ببعض الأنشطة مع اطفالنا مثل التحدث عن العرق و #العنصرية و #القمع.

اذا لم نعلمهم ان يتكلموا عن الظلم فمن سيفعل ذلك؟

12/29/2023

It’s not about ‘new year, new me’ or
‘reinventing’ yourself.

As we approach the end of the year, I’d like to invite each of you to take the opportunity to reflect on ways you can continue to grow and reach your potential.

One way to this is to think about what you no longer want to carry forward with you as you move into the new year.

Perhaps you may consider what has depleted your energy, or the unhelpful self-talk you engage in etc.

Wishing you better days, good health, and inner peace 🤍

10/27/2023

Survivor's guilt can weigh heavy on the heart, leaving one feeling helpless and overwhelmed by the pain of others' suffering. If you or someone you love is experiencing this, here are 4 ways to offer support and healing.