Move Toward Health

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Move Toward Health Move Toward Health is Phi Epsilon Kappa's annual program to help promote and provide evidence based resources to facilitate a Move Toward Health approach.

Nervous to go to the rec alone? Want someone to show you the ropes? Ask a PEK member to es**rt you! Stress free and low ...
30/03/2022

Nervous to go to the rec alone? Want someone to show you the ropes? Ask a PEK member to es**rt you! Stress free and low key!

Pop into the main Violette lecture room for our Wellness Fair tomorrow!
30/03/2022

Pop into the main Violette lecture room for our Wellness Fair tomorrow!

Link in  bio! Furniture, clothes, shoes, electronics, junk, etc! Avoid landfills and let PEK find an ethical way to reus...
28/03/2022

Link in bio! Furniture, clothes, shoes, electronics, junk, etc! Avoid landfills and let PEK find an ethical way to reuse and recycle your stuff!

Tacos, info, and fun with PEK this evening in the SUB! Submit recipes for our recipe contest by copying and pasting this...
28/03/2022

Tacos, info, and fun with PEK this evening in the SUB! Submit recipes for our recipe contest by copying and pasting this link! https://forms.gle/hzzstx63ZD4gQyTe6 Winner gets a free t-shirt!

Today’s the day! Come kick off Week of Wellness with us from 4-6 p.m. in the SUB alumni room! We will have resources, ne...
28/03/2022

Today’s the day! Come kick off Week of Wellness with us from 4-6 p.m. in the SUB alumni room! We will have resources, networking, and of course, free dinner. See you there and bring a friend!

Our line-up for Tuesday’s Cat Café! First up we have a feisty orange tabby named Bean! Bean enjoys playing with grocery ...
25/03/2022

Our line-up for Tuesday’s Cat Café! First up we have a feisty orange tabby named Bean! Bean enjoys playing with grocery bags and sleeping on people’s necks. Next is Floyd! This dapper black and white boy LOVES to cuddle and watch birds out the window. Last but not least is Harlow. The sass king himself, Harlow enjoys making biscuits and chasing his brother Floyd around the house. Come meet these handsome boys on the quad from 12-2 next Tuesday!

Dodgeball is a week away! Grab a team and come have a blast in the Rec at 6:30 p.m. next Friday! Sign up in our Instagra...
25/03/2022

Dodgeball is a week away! Grab a team and come have a blast in the Rec at 6:30 p.m. next Friday! Sign up in our Instagram Story!

Start collecting your junk! Sign-ups in  bio! All Truman students are welcome!
25/03/2022

Start collecting your junk! Sign-ups in bio! All Truman students are welcome!

NEXT WEEK!! Enjoy kitty cuddles, free food, bracelet making, and more! We are so excited for Week of Wellness, and we ho...
22/03/2022

NEXT WEEK!! Enjoy kitty cuddles, free food, bracelet making, and more! We are so excited for Week of Wellness, and we hope to see you at our events!! Stay tuned for updates and sign-ups!

W.O.W as part of Move Toward Health Spring 2022 in the weeks after the F.L.A.T.S St. Patrick's day race!It is a great ev...
18/02/2022

W.O.W as part of Move Toward Health Spring 2022 in the weeks after the F.L.A.T.S St. Patrick's day race!

It is a great event where you are able to get in some good movement, you also get a t-shirt, post race refreshments, entering to door prizes, AND you get to support the Forest Lake Area Trail System! 💚☘️🍀
Sign up by following this link: https://endurancecui.active.com/.../80599832/select-race..

Are you feeling lucky? Sign up for the F.L.A.T.S St. Patrick's day race, not only are you able to get in some good movement, you also get a t-shirt, post race refreshments, entering to door prizes, AND you get to support the Forest Lake Area Trail System! 💚☘️🍀

Sign up by following this link: https://endurancecui.active.com/new/events/80599832/select-race?e4p=b2597e59-9b94-4680-99c6-229709922520&e4ts=1644601277&e4q=8e4cb132-09b1-4b37-95c2-3907eed4d5a9&e4c=active&e4e=snawe00000000&e4h=52d55089b6ae828105fd6f74c3071352&e4rt=Safetynet&_p=9059217777826898

Or come into the TCC!

Join us in the Rec Multipurpose Gym tomorrow night! Get ready to dodge, dip, duck, dive, and dodge for a good cause! Ple...
02/12/2021

Join us in the Rec Multipurpose Gym tomorrow night! Get ready to dodge, dip, duck, dive, and dodge for a good cause! Please provide a $12 per team entry fee OR donate canned goods to benefit the Adair County YMCA. Co-Ed teams are welcome. Sign ups are on our story or your team can come the day of!

Address

100 E Normal Ave

63501

Telephone

6607857255

Website

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Move Toward H.E.A.L.T.H.

Life will pass you by if you are not intentional and moving forward. Health is an abstract concept that we think we understand how to master or obtain. We are each on our own Journey... We are here to help you live the most Well life you can.

-- Move Toward H.E.A.L.T.H. is an initiative that was born out of the previous iteration Be Fit Week hosted annually by Phi Epilson Kappa. The Move Toward Health is reflective of the journey of life. Health slips away as we age unless we actively pursue it. Our culture and environment are like a river eroding our health. We hope to facilitate movement against that perpetual tide. We embrace the notion that health is not a destination, but a JOURNEY with each of us on our own path. Each person’s individuality can be their strength when the care and information is tailored to their needs. As an initiative, we aim to Help Everyone Appreciate Life’s journey Toward Health! Moving Toward Health (the verb) is the annual program when we intentionally assess our progress and provide evidence based programming to the greater Truman State University community.

Our job is to help you live the HEALTHIEST life you can ENJOY!

No matter what you are doing, if you are really doing the best that you can given your situation and resources, then you are doing great.