Amplify Fitness

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04/29/2026

The only full body workout you need 🔥💪

04/28/2026

Two of the best shoulder tricks

1. Hold the dumbbell with your thumb and first finger touching the bell part (not in the middle)

2. Raise them higher than shoulder height (as long as you don't have pain

Bonus tip! Use light enough weight to do sets of 30 for max development

fitness gymtok fyp

04/27/2026

Trouble balancing on one side?

This split squat variation with a band under the big toe fixes it for me— especially if you've ever sprained an ankle.

Save this for leg day tomorrow 💪

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Shakira lost 112lbs in 14 months with an 8 year old son and managing a trucking business
04/24/2026

Shakira lost 112lbs in 14 months with an 8 year old son and managing a trucking business

04/23/2026

For advanced lifters only! 😤

Try this decline DB fly trick.
Ribcage up, inhale the weights down, and get a good stretch on your chest

Then reach overhead slightly to get extra pec activation.

DO NOT do this if you haven't mastered the regular DB fly, if you have bad shoulders, or if you're unsure!

04/22/2026

My go-to lazy lean dinner when I don't feel like cooking. 🔥

Fajita Chicken + Lean Cuisine Chicken Fettuccine = high protein, no effort, and actually tastes great!

No reason to get takeout when eating healthy is this easy..

Comment 🍗 if you want more easy high protein meal ideas 💪

04/21/2026

If your elbows get aggravated on skullcrushers, try this

Shift the bar to the bone part of your hand, and turn your wrists outward slightly.

Bring the bar down to your CHIN or LIPS instead of behind your head.

Two adjustments, zero elbow pain. Try it and comment below if this helped you! 💪

04/20/2026

I stopped training like I was on steroids and everything changed. 🔥 This is for NATURAL Lifters

P.s.. I have never taken steroids.

02/18/2026

Trouble feeling lats on pulldowns?

Try a one arm, leaning, circular rotation pulldown ⬆️

Key is to lean over, stretch at the top, and drive your elbow in a circular motion towards your hip


02/06/2026

Wrist pain during overhead triceps work?

Remove the wrists all together with katana extensions

Which gives you just as much tricep work,
Without your wrist having to be in a weird angle from the EZ bar

01/14/2026

Why deadlifts feel weird (or wreck your back)

If we can’t touch your toes with straight legs,
You can’t get into a good deadlift position.

That forces our lower back to compensate.

Let's improve mobility first

• 90/90 hip rotations
• Hamstring swingers (front + lateral)
• Controlled toe reaches

Happy thanksgiving! 🦃 Get ahead of New Year's resolution gym goersGet 4 weeks free when you sign up for 4 months 🔥Messag...
11/27/2025

Happy thanksgiving! 🦃 Get ahead of New Year's resolution gym goers

Get 4 weeks free when you sign up for 4 months 🔥

Message me : "Black Friday" to learn more

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Address

201 Royal Tupper Ter
Kissimmee, FL
34744

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Saturday 8am - 7pm
Sunday 8am - 4pm

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