Amplify Fitness

02/03/2026

Variety hurts gym progress.
Narrow the exercises. Push them hard for 4–6 weeks. Adjust based on response.

01/14/2026

Why deadlifts feel weird (or wreck your back)

If we can’t touch your toes with straight legs,
You can’t get into a good deadlift position.

That forces our lower back to compensate.

Let's improve mobility first

• 90/90 hip rotations
• Hamstring swingers (front + lateral)
• Controlled toe reaches

11/27/2025

Happy thanksgiving! 🦃 Get ahead of New Year's resolution gym goers

Get 4 weeks free when you sign up for 4 months 🔥

Message me : "Black Friday" to learn more

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11/25/2025

3 simple core exercises
To strengthen posture, abs, and back

High to Low Wood Chop: exhale while you rotate your torso, and pull the band down across your body toward your opposite hip

Low to High Wood Chop: same but from the ground up

Stability Ball Crunches: stretch your abs fully at the bottom, then exhale as you lift your shoulders towards your hips, pressing your back into the ball

🔥 I've personally gotten a ton of results from these three moves

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11/24/2025

🥞 Breakfast: Protein pancakes with cottage cheese

🥤 Snack: Protein shake with Greek yogurt & oats

🍳 Second Breakfast: Five eggs & cheese on sprouted grain bread

🥗 Lunch: Chicken Caesar salad

🐟 Dinner: Salmon Caesar salad

Dm me "meals" for 60 quick recipes I give my clients

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11/24/2025

hardest upper body exercise

11/21/2025

11/21/2025

💥 Knee pain when squatting? Try these 3 pain-free squats 👉

1️⃣ Assisted Squat – Hold onto a couch arm for balance and support as you sit back slowly.

2️⃣ Box Squat – Sit back to gently tap or sit on a couch/chair, then stand tall.

3️⃣ Goblet Squat – Hold a weight close to your chest, inhale down, exhale up

Comment if this helps!

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11/20/2025

Burnout is a b****.

Especially when you’re juggling clients, training, and building two brands.

This is how I keep my energy up

💻 Stepping the f*** away from the desk

🥤 Refueling & hydrating

🌊 Change my environment

⛰️ Chasing fun adventures

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11/13/2025

Just a normal day lifting clients up lol

10/21/2025

These 3 tricep moves will hit the back of your arms — perfect for home or the gym

Overhead extension
Elevated pushups
Skullrushers

10/13/2025

DM me "PLAN" for 60 free recipes! 🍳

🍳 Breakfast: eggs, ground beef, oatmeal

⚡ Pre-workout: 1 scoop pre, 1 Gatorade

🥤 Post-workout: 2 scoops whey, ½ cup Greek yogurt, ½ cup oats

🥗 Lunch: Chicken Caesar salad

🥪 Snack: Chicken sandwich on sprouted grain bread

🍔 Dinner: Homemade cheeseburger on sprouted grain bread