Healthy Living After 40

Healthy Living After 40 I help women over 40 balance their hormones & take their health back with elegance and grace.

02/18/2024

Share your fav high protein creami recipes! I'm always looking for new ones to try

Grab your ninja creami here ⬇️
https://amzn.to/3UDKVqW

I have been slacking in the healthy eating department. With the chaos of the holidays, it's easy to do. I'm going to sta...
12/21/2023

I have been slacking in the healthy eating department. With the chaos of the holidays, it's easy to do.

I'm going to start meal prepping and decided to share as I go. I've never really dove into this full force, but let's be real...life is ALWAYS busy.

I have big goals for 2024, and my health is on that list. That starts in the kitchen and grabbing a protein bar or not eating at all is not the best option. So meal prepping it is. I enjoy making food, so devoting an entire day to it should be easy for me.

If you have any advice, I'm open to hear. I won't be following a certain WOE, just lots of fruits and veggies and prioritizing protein.

Here's to becoming the healthiest version of ourselves! Who's with me!?

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