What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Yoga East

Ashtanga yoga studio in Kittery, ME. Currently offering livestream and in-studio classes. I honor the place in you in which the entire Universe dwells.

I honor the place in you, which is of Love, of Truth, of Light and Peace. When you are in that place in you, and I am in that place in me, we are one.

05/02/2026

This year, we are proud to be celebrating 25 years as a community! And did you know that Betty Moylan has been part of our community since day 1?

Essential to our longevity is the transmission of the practice from one student-turned-teacher to the next.

Through the rest of this year, we will be recognizing the “OG” teachers from the early days of our shala. The ones who helped Yoga East blossom and grow.

We begin with the original “OG” Betty Moylan. Betty became part of our community before we even had a home, she is still with us today!

Check the link in our bio for Betty’s incredible journey with yoga over the past 25 years.

04/30/2026

Kimberly is excited to celebrate 25 years with the Yoga East community by leading a weeklong intensive in the Mysore classroom.

📌 Registration open to members May 1st, then opens to all on May 8th

Each day will begin with meditation, pranayama and mantras followed by open practice in the Mysore setting.

Students are encouraged to use this week to develop a sacred space in which to dive deeper into their personal practice, connect with the community, and lean into Kimberly’s wisdom in relationship to the healing and therapeutic potential of practice.

All students must have some experience in the Mysore style setting and be able to attend all 5 days. Ashtanga based practices only please.

✨ Mysore Practice Intensive with
🗓️ Sunday, July 19 - Thursday, July 24
⏰ 6:30-9am (7:30-10am on Sunday)
💲 $225 | $175 for Members
🔗 Link in Bio for all info

04/20/2026

Group photo after our last session with David Garrigues. Great seeing so many of you at Mysore this morning exploring and researching the principles that DG covered in his weekend workshops.

Keep showing up. Be decisive. Take the risk. And keep your commit-o-meter at 7 or above 🧡

04/17/2026

We have a full house for our weekend workshops with David Garrigues. Unfortunately that means all our normal Sat & Sun classes are cancelled. Members, take advantage of the video library and practice at home!

Back to our normal schedule on Monday. 🧡

04/06/2026

🎉 So many special events coming up.

Monthly Yoga Sutra Discussion Group - Wed. April 8, 6pm
Come to this free community circle to discuss 2-3 selected yoga sutras, the foundations of yoga philosophy.

Saturday, April 11 is the last day of Spring Into Practice. If you’re signed up, come get as many classes in as you can this week. Next week, we’ll raffle off the grand prize of a new Manduka mat and 2 month of unlimited yoga.

Sunday, April 12, some of us will be at the 2026 Yoga Mala, doing 108 Sun Salutations to help raise funds so can bring free yoga to those who need it. Consider supporting us through the link in our bio.

Join Erica on Sunday, April 12 at 4pm for Subtle Sunday. Soften into the coming week a cozy pop-up class with

Friday, April 17 is a New Moon – no morning Mysore. Instead, Join Laura for a 7:30am Moon Day Class.

David Gaurrigues is also here for a whole weekend of workshops, Friday, April 17 - Sunday, April 19. This is going to be one for the books. Can’t wait to see all the visiting yogis and

03/31/2026

Join Erica this Sunday morning for our only class on Easter Day. 🐣

This all-levels class is designed to be enjoyed by anyone who wants to connect with their breath & body, be surrounded by community, and start the day feeling refreshed and grounded.

Make sure to sign up in advance as this class is limited to 18 students.

🪺 Easter Sunday All-Levels Class
🐰 With Erica / Erica Hoven
🐣 9:30am at Yoga East, Kittery, Maine

📷 by Erica | New Hampshire Wedding + Elopement Photographer

03/16/2026

Relieve tension and feel muscle pain creep away in this Rock & Roll Class featuring Ball Rolling & Meditation with Rachel Haskovec!

Here’s your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice. Down-regulate with a 90-minute customized ball rolling class. This practice of self-love promotes pain relief, stress reduction, and improved circulation and interoception by stimulating nerve receptors. An intentional affirmation is created within the body as it experiences deep rest.

Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held.

Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.

Friday, March 20
6-7:30pm
$45 | 10% member discount

Address

Kittery, ME

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

https://www.yogaeastyoga.com/

Alerts

Be the first to know and let us send you an email when Yoga East posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga East:

Shortcuts

Want your practice to be the top-listed Clinic in Kittery?