What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Yoga East

Ashtanga yoga studio in Kittery, ME. Currently offering livestream and in-studio classes. I honor the place in you in which the entire Universe dwells.

I honor the place in you, which is of Love, of Truth, of Light and Peace. When you are in that place in you, and I am in that place in me, we are one.

01/30/2026

This morning, my thoughts echoed with the sound of the closing prayer of Ashtanga Yoga. The chant is an offering – to seal the goodness of the practice within, a hope for universal peace and well-being, and a plea for the righteousness of leaders everywhere.

Whether we chant the full version or simply share in the sound of OM, we are contributing to the cosmic vibration that honors and seeks peace, humility, and shared humanity. It is my wish for you, our community, our loved ones and for the rest of the world.

🎧 Audio is from Sharath Jois chanting after a led class via Zoom / May 7, 2023 / Miami

Om
Svasti Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shanti-hi

May all beings be well.
May the leaders of the earth protect us in every way by keeping to the right path.
May there be goodness for those who know the earth to be sacred.
May all the worlds be happy.
OM peace, peace, peace

Thanks for the driving video inspiration. 🙏

01/24/2026

We’re cancelling all Monday classes due to the 20 inches of snow in the forecast Sunday night through most of Monday. Stay safe & warm, and we’ll be back Tuesday!

❄️ Monday Cancellations ❄️
❌ Mysore w/
❌ Yoga For Longevity w/
❌ Yin w/
❌ All Levels Vinyasa w/

01/17/2026

Ground into your yoga practice this winter and learn about the seasonal connection between yoga and Chinese medicine. Anne will guide us through a warm 75 min slow flow yoga class, focusing on releasing tension and stagnant energy in the body.

As we unwind and ease into savasana, Anne will provide a stress-relieving and immune boosting acupuncture treatment to each guest. You will learn the importance of seasonal living from Traditional Chinese Medicine philosophy over hot tea, how to open the Kidney and Urinary Bladder meridians, and how to practice yoga for health and wellbeing during the winter months.

Empower your health and increase your vitality by living with the seasons! Leave feeling lighter, rejuvenated and calm. All are welcome. No previous experience with yoga or acupuncture is required.

Join for gentle yoga, relaxing acupuncture, and hot tea.

✨ Sunday, Feb 8
✨ 2-4pm
✨ $65 | 10% member discount

01/12/2026

Soften into your week with Erica. In this pop-up class, you can expect a combination of slow movement, restorative postures (longer-held yoga postures supported by props), and a guided, meditative rest.

Wear comfortable, layered clothing, and bring socks!

All levels welcome. Space is limited to 12 yogis

🌘 Subtle Sunday With Erica
📍 Sunday, February 1
⏰ 4:00 – 5:30 PM
💲 $20 pop-up class (free for members)

01/10/2026

We want to help you find love and fire for yoga - whether that’s meditation, breathing, movement, or feeling more connected to your body & mind. All hard things - especially in the cold New England winter.

Become a new member during the month of January and invest just $99 for the first two months. Use those 2 months grown roots for a consistent yoga practice, in-studio or online!

Sign up for unlimited membership with the code NEWMEMBER99

Offer is valid only for new members.

You’ve got this! 🧡

01/09/2026

Registration is open for a weekend of yoga and exploration with David Garrigues.

Join in Kittery, Maine for a long weekend around the theme, “Harness the Power of Foundational Poses for Mastery of 2nd Series”.

This is suitable for all levels. No experience with 2nd series required. David will cover asana theory for hip openers, arm balances, and backbends. We’ll also enjoy workshops on pranayama, the art of breathing, and a yoga philosophy talk.

✨ David Garrigues Weekend Workshops
📌 April 17-19, 2026
📍 Yoga East in Kittery, Maine
🔗 Link in bio for all the workshop details

Southern Maine is a great place to visit in the spring! If you plan on visiting for this workshop, reach out with any questions about where to stay!

12/30/2025

Join Erica for the last class of 2025. Close out the year with a grounding 60 minute class appropriate for all levels. You’ll feel good when you leave and have plenty of energy for whatever your New Year’s Eve has in store.

Wednesday, December 31
All-Levels Vinyasa (our normal Wed. evening class)
4:30-5:30pm
With

📷 by

12/29/2025

We’re thrilled to host three incredible teachers in 2026.

Make sure you’re signed up for our email newsletter so you’ll be the first to know when registrations are open. (Link in bio for the newsletter)

🌿 April 17-19
☀️ July 24-26
🍁 October 21-25

We’re grateful that each of these teachers will be sharing their deep knowledge and love of yoga with our community. A common thread between these three is also their openness and continual research within the practice.

Mark your calendars and save these dates!

12/26/2025

Share this with a friend who’s been meaning to try yoga! Or if you’re on class cards and want to practice more consistently, now’s your chance. January is the perfect time to become a member.

Join our Unlimited Membership and get your first 2 months for just $99 🙌 (That’s less than $50/month!)

Unlimited Membership includes:
✅ Unlimited in-studio & livestream classes
✅ Full access to our on-demand video library
✅ Free Pop-Up & Restorative classes
✅ 10% off workshops, events, and retail
✅ Priority access to sold-out events
✅ One free guest pass every month - Bring a friend!

✨ January Special
Available to yogis new to Unlimited Memberships.

Sign up for Unlimited Membership and use code NEWMEMBER99 at checkout.
Your first two months will total just $99.

Address

Kittery, ME

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

https://www.yogaeastyoga.com/

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