What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Yoga East

Ashtanga yoga studio in Kittery, ME. Currently offering livestream and in-studio classes. I honor the place in you in which the entire Universe dwells.

I honor the place in you, which is of Love, of Truth, of Light and Peace. When you are in that place in you, and I am in that place in me, we are one.

03/16/2026

Relieve tension and feel muscle pain creep away in this Rock & Roll Class featuring Ball Rolling & Meditation with Rachel Haskovec!

Here’s your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice. Down-regulate with a 90-minute customized ball rolling class. This practice of self-love promotes pain relief, stress reduction, and improved circulation and interoception by stimulating nerve receptors. An intentional affirmation is created within the body as it experiences deep rest.

Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held.

Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.

Friday, March 20
6-7:30pm
$45 | 10% member discount

03/14/2026

☘️ Join Erica for our next Restorative Yoga offering on Tuesday, March 17 at 6pm. With this month’s restorative evening falling on St. Patrick’s Day, Erica will feature some beautiful poems by Irish authors, while you relax in blissful rest.

Don’t miss this one!

Our monthly Restorative Yoga class features 8-12 poses, supported by props for an extended period of five minutes or more each. When we are fully supported in each pose, we are invited to pe*****te the body from a new perspective, rest the mind in stillness, and support health and healing.

Restorative Yoga
With Erica (subbing for Karyn)
March 17, 6-7:30pm
$20 / free for members

📷

03/09/2026

Between Yin and Yang
Friday, March 13, 4:30-5:30pm
With Mary

While the name for this class came to her mind months ago, Mary didn’t know what it might entail. It became clear during her recuperation from surgery as she tried to move lovingly and ground herself. Life’s challenges always have a lesson to be learned; Mary truly believes this. Yoga is healing and this class is especially healing.

Gentle throughout, this practice will offer just a few standing poses without vinyasa, mostly seated and supine, with a bit of Qigong (energy work) and poetry sprinkled in. Especially calming, this time together will allow you the space you need to breathe and open to life.

03/08/2026

Spring Into Practice starts soon! Sign up on our website or through the link in our bio. You’ll just add your name & email and we’ll print out your calendar and hang it in the studio. Then come to classes – livestream or in-studio, class March 15-April 11.

After each class, add a fun sticker to your calendar. For every 5 classes you attend, we’ll enter you in the raffle – the more classes you go to the higher your chances of winning.

At the end of the initiative, we’ll pick one name from the raffle for the grand prize of a new Manduka Mat and 2 months of FREE Unlimited Yoga!

03/04/2026

Meet some of the Yoga East teachers from back in the day! 🐣

02/23/2026

Every year, in the face of winter, our community looks forward to the excitement generated by Yoga In Action’s Annual Yoga Mala, a celebration of community collaboration and resilience.

The Yoga Mala is a true celebration of human spirit!

A three-hour yoga session taught by 10 passionate teachers from our local community. We laugh, meditate, eat good food, and flow through 108 Sun Salutations. All of this helps raise money for so they can bring free yoga classes to veterans, those in recovery, and individuals dealing with cancer.

🔗 Click the link in our bio to sign up with the Yoga East team or support us.

🗓️ April 12th, 9-1pm
📍 Dover, NH

02/21/2026

Ashtanga Primary Series 101 is a 3-part workshop for anyone wanting to learn & explore this first series of Ashtanga yoga. Join for all 3 sessions or sign up for any individual class.

In this 3-part series, we’ll take a deep dive into the Primary Series; learning the traditional sequence as it is taught in Mysore India, around the world and every Sunday at Yoga East. We’ll review each pose and transition from the standing sequence through closing - learning the breath count, Sanskrit names and modifications.

Each session will begin with the opening chant and finish with the closing sequence and chant. Handouts will be provided.

Yogis are welcome to attend all three sessions or just the ones that interest you. It is not required to join all three. All levels are welcome, no experience with the primary series necessary.

Feb 28 / Part 1 - Standing postures
March 14 / Part 2 - First half of seated postures
March 28 / Part 3 - Second half of seated postures

These workshops are perfect for anyone who wants to:
✅ learn the traditional breath count
✅ ask questions about the sequence or transitions
✅ learn or get more comfortable with the series
✅ start a Mysore practice but wants to get familiar with the sequence first

02/20/2026

Kickstart your practice this spring! 🌼

As we head into “mud season” here in New England, join the Yoga East community for our 2nd Annual Spring Into Practice challenge! Build momentum, stay accountable, and earn a chance to win just by coming to class.

Here’s how it works:
1️⃣ Sign up through the link in our bio — we’ll print your calendar and hang it in the shala.
2️⃣ Come to class (in-studio or livestream).
3️⃣ Track your progress by adding a fun sticker to your calendar for every class you attend.

For every 5 classes, you’ll earn one raffle entry — the more you practice, the better your chances.

At the end of the challenge, we’ll draw one winner for a brand new Manduka mat + 2 months of FREE Unlimited Yoga.

Join us, March 15 - April 11. Let’s practice our way through the mud season — together.

02/18/2026

While the name for this class came to her mind months ago, Mary didn’t know what it might entail. It became clear during her recuperation from surgery as she tried to move lovingly and ground herself. Life’s challenges always have a lesson to be learned; Mary truly believes this. Yoga is healing and this class is especially healing.

Gentle throughout, this practice will offer just a few standing poses without vinyasa, mostly seated and supine, with a bit of Qigong (energy work) and poetry sprinkled in. Especially calming, this time together will allow you the space you need to breathe and open to life.

Friday, Feb 20, 4:30pm

Address

Kittery, ME

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

https://www.yogaeastyoga.com/

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