Healthy Hearts & Minds

01/07/2026

✨ Counselor Spotlight: Meet Sophia! ✨
Sophia is passionate about walking alongside individuals as they navigate life’s challenges, offering a supportive, compassionate, and judgment-free space where you can truly feel heard and understood. She believes therapy is a collaborative process—focused on growth, learning, and building resilience together, not “fixing” you.
Sophia works with individuals experiencing anxiety, depression, grief, trauma, and major life transitions. She uses an integrative approach, drawing from CBT, DBT, and Motivational Interviewing, and tailors each session to your unique strengths, needs, and goals. Her work focuses on increasing emotional awareness, building practical coping skills, and creating meaningful, lasting change—at a pace that feels supportive and comfortable.
Whether you’re feeling overwhelmed, navigating loss, processing past experiences, or simply seeking more balance and clarity, you don’t have to do it alone. Sophia would be honored to walk beside you on your journey.
📩 Now accepting in-person and virtual clients — reach out to get started!
765.856.3330 (Call or Text)
healthyhearts365@gmail.com
https://www.healthyheartsminds.org/

12/26/2025

So excited to finally share a few sneak peeks from our Healthy Hearts & Minds team headshots!

I wanted to invest in our counseling team and demonstrate how we show up professionally. I also included John Davis, as he’ll be stepping into a couple of coaching projects with us in the new year (so excited to share more information soon!)

Between the holidays and everything else going on, I haven’t had nearly enough time to sit with these and really appreciate them yet—but I’m too excited not to share a few. I’m genuinely looking forward to what the new year holds for this team and the work ahead.

P.S. Sophia has immediate openings if you need counseling services! Call or text 765-856-3330 to make an appointment. She is accepting ages 10+.

12/03/2025

Exciting things happening at Healthy Hearts & Minds! More to come..

11/22/2025

Come join us today!

11/17/2025

Come join us on November 22nd from 3–7 PM at Wild Blackberry Farms in Fortville, IN for an evening of community, connection, and celebration of our Veterans, First Responders, and their families.

We’ll have a Healthy Hearts & Minds booth at the event — stop by and say hello! We’d love to meet you, answer questions about our services, and share resources for mental health support and wellness.

🎶 Event Highlights:

Free BBQ & dinner for Veterans, Military, First Responders, and their families

$10 admission (includes food) for all other guests.

Live music, raffles, drinks for purchase, and community fun

All funds raised support Hero Hut’s mission to build more Hero Huts across Indiana.

Come out, enjoy a beautiful fall evening, and help support an incredible cause. We can’t wait to see you there! 🍁🤝

✨ Now Accepting Clients

Did you know that we specialize in working with first responders, military members, and the families of those who serve? Sophia is currently accepting new clients! Her warm, empathetic approach helps individuals and families navigate stress, trauma, transitions, and the unique demands of service-related roles. Reach out to schedule an appointment today!

Text or call 765-856-3330.

11/10/2025

🌟 Parenting isn’t easy — but it can be more peaceful.
Does your child struggle with behaviors at home? Are you looking for strategies to make evenings calmer and more connected?

Join us for More Than Love: Setting Healthy Boundaries and Expectations with Your Child, a free workshop for parents and caregivers of K–6 students.

✨ What to Expect:
• A relaxed, welcoming environment (with light snacks!)
• Practical tools to bring more peace to your home
• Insightful discussion about balancing love and limits
• Connection with other parents navigating similar challenges

💬 Discussion Highlights:
• Finding joy and connection with your kids
• Boundaries that build respect and security
• Enforcing limits with empathy
• Creating meaningful moments in busy schedules
• Building your “village” for support

📍 When & Where:
Wednesday, November 13th at 6:30 PM
KES Library

🎟️ Cost: Free
🖱️ Register here: https://www.eventbrite.com/e/1864886779559?aff=oddtdtcreator

This event is open to all parents and guardians. Child care is not provided.

Love is vital in parenting, but kids need structure too. Learn to balance warmth, limits, and meaningful moments in this workshop.

10/30/2025

09/26/2025

09/23/2025

The transition from summer to fall is a reminder that change does not always come with force. Sometimes it comes quietly, asking us to gather what nourishes us and to release what has already run its course.

This fall, may we be like the trees. The trees do not cling to their leaves. They burn bright. They let go. They trust the roots to remember.

If you find yourself needing extra support in your own season of change, know that you don’t have to go through it alone. Call or message Healthy Hearts & Minds to connect with counseling or coaching services that can help you find grounding, healing, and renewal.

https://www.healthyheartsminds.org
765-856-3330
Healthyhearts365@gmail.com