Mad Fit

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Mad Fit

Certified personal trainer, dietitian in training, certification in chronic disease management

13/10/2024

Ashley started with me TWO weeks ago. When we initially talked and she told me about her goals and how she was currently feeling, it was clear that we had some major dysfunction going on. We quickly did bloodwork and confirmed that we had some fixing to do. After years of not feeling well we finally had answers for her and now have a game plan on how to fix it.
In just two short weeks so far, with just diet change, a maximum of 3X a week in the gym, and some daily steps, we’ve got a major reduction in inflammation all over. From head to toe we can visibly see the difference.

Proud of you for making your health a priority!
I’m very grateful for Shawn Lehner and the opportunity I have to work under his guidance as an eventual Savage Life coach 🩷

11/10/2024

New poster went up at the gym this week!
The thing I hear the most from my clients is that “I don’t have to think about anything!”
I do all the planning so that you can just focus on executing and getting results! 🩷

27/09/2024

Do any of these feel familiar?

💔 getting bloated after eating
💔 can’t seem to lose weight no matter what you do
💔 you seem chronically depressed
💔 mood swings for no reason
💔 taking a long list of supplements that don’t seem to help
💔 been to the Dr and are told there’s nothing wrong with you

Your feelings are valid! It’s time to put your health first. Let’s get some bloodwork done and address your problems, together 🤝
DM me for 1:1 coaching and let’s get to the root of your problem!

26/08/2024

Exciting news for team Mad Fit!

What does this mean for new and existing clients?
🩷Any existing clients will be encouraged to complete bloodwork and/or a GI map so I (and Shawn) can take a look and come up with a plan for you based on those results.
🩷Bloodwork will be required for any new clients
🩷my prices have NOT changed! You’ll just be getting more bang for your buck with two coaches monitoring you
🩷A good plan can only get you so far. If you have any dysfunction, either GI related or hormone related, you’re doing yourself a disservice by not getting it fixed!

As always, DM me with any questions!

09/08/2024

Start working on those health goals this fall and winter! Learn how to eat for your goals, how to build muscle, and how to stay consistent! You don't have to do it alone! I'll give you all the tools you need to make you successful! Let's get to work! 💪

04/08/2024

Pinky came to me several weeks ago frustrated with her current protocol. She was taking SO many supplements, eating very little, training hard, doing lots of cardio, and feeling bloated with no visible changes to her physique.
In short, over worked and under fed (hmmm where have I seen this before??)
Right away we stopped doing all cardio (hasn't done any since), increased her calories with one free meal a week, and took her off all of the useless supplements. And guess what?? Her physique improved and more importantly her mental health improved! She reports feeling stronger, seeing muscle definition, and no experiences with bloating anymore! So proud of you!!
And look how cool her Scooby-Doo sleeve is 😍

23/07/2024

ONE month. This is why we take pictures and don't focus only on the scale. Her weight has stayed almost the exact same BUT, we can see physical changes in her physique!! IN ONE MONTH with a nutrition plan at maintenance calories, 4 days a week in the gym, and no cardio, she's doing absolutely amazing! So proud of you girl!

09/07/2024

10 weeks of work!
I love it when clients stick to the plan. Lacy works so hard in and out of the gym. I know that whatever I tell her to do, she’ll do it to the best of her ability. The proof is in the gains!!

14/06/2024

Happy Fathers Day weekend!!
Get 20% personal training sessions when booked before Sunday the 23rd! This would make a great gift! Use the link below to book with the code "Fathers Day" to get your discount!

https://my-business-105014-100873.square.site

03/06/2024

Love seeing my clients getting excited to wear their summer clothes! A side effect from team MadFit is that you might have to buy new ones! Oops!

30/05/2024

The most common question I get is “What exercises should I do for my stomach fat?”

Here’s my hot take (that is backed up by evidence)

Ab/core training is a colossal waste of time for most people.

If you’re a regular person trying to lose body fat around your midsection, the single most important factor to losing that weight, is diet. You can not spot reduce fat, it’s an overall body process.
So, you’re better off putting that energy into prepping your meals than doing crunches.

This was me January->today and I never did a single ab exercise. It’s all diet.

Address

2616 US 35
IN
46366

Telephone

+12198950292

Website

https://docs.google.com/forms/d/1Tq7S7HzVXHcmP7YzPG5RPFJWXs2MGLUKmAIPwUTfNfU/edit

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