Complexity Care

08/11/2025

🌟 Great News for Texas Patients! 🌟

Complexity Care Mental Health is now in-network with Blue Cross Blue Shield (BCBS) in Texas!
We’re here to provide compassionate, evidence-based psychiatric care — all through secure, convenient telehealth.

We now accept:
✅ Blue Cross Blue Shield (BCBS)
✅ Aetna
✅ Cigna
✅ UnitedHealthcare / Optum
✅ Most major insurance plans

📍 Serving patients across ALL major Texas cities, including:
Houston, San Antonio, Dallas, Austin, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Laredo, Lubbock, Garland, Irving, Amarillo, Grand Prairie, McKinney, Frisco, Brownsville, Pasadena, Killeen, and Mesquite.

💙 Our Services Include:
• Depression & Anxiety treatment
• ADHD evaluation & management
• PTSD & trauma care
• Bipolar disorder support
• Insomnia treatment
• Medication management

📅 Book your appointment today: https://calendar.app.google/pvZkXaHegiVTRE7t5

01/27/2024

I bet if my 18 year old self could see me sitting here reading a book on different therapy techniques he would die right then and there. So thankful we all have the ability to learn and grow as a person. It has definitely kept my life interesting.

01/04/2024

Several months ago I signed up to work a side gig. Credentialling took months and after starting my own private practice I forgot about it. Well they finally finished credentialing and now I end up seeing a couple patients per week through them. I received this email yesterday and it was a nice reminder of why we became providers.

12/11/2023

Shining a Light on Seasonal Affective Disorder: Understanding and Overcoming Winter Blues."

Introduction: As the seasons change, many of us find our moods fluctuating with the weather. At ComplexityCare.com, we understand the profound impact this can have on your mental health. In this blog post, Jacob Read, PMHNP-BC, sheds light on Seasonal Affective Disorder (SAD), offering insights and....

12/02/2023

🌟 Exciting Update from Complexity Care Mental Health! 🌟

This week has been a whirlwind of progress at Complexity Care, and we're thrilled to share some major news with our valued community!

🔹 **Credential Achievements:**
We are proud to announce that Jacob Read PMHNP-BC is now officially credentialed with Aetna, Cigna, United, and their subsidies. This milestone enhances our commitment to providing top-notch mental health services with even more accessibility.

🔹 **Expanding Accessibility and Fulfilling Our Mission:**
But wait, there's more! As part of our ongoing mission to help the underserved, we are on the brink of becoming credentialed as a group practice for Medicaid in both Montana and New Mexico. This significant step not only broadens our reach but aligns perfectly with our commitment to ensuring quality mental health care is accessible to everyone. At Complexity Care, your mental well-being is at the heart of our mission.

Stay tuned for more updates as we continue to grow and make strides in providing comprehensive mental health care. Your mental health matters, and Complexity Care is here for you every step of the way.

www.complexitycare.com

At Complexity Care, we are dedicated to providing exceptional mental health services to those who have been overlooked or underserved. Our mission is to make a positive impact in the lives of our patients by offering compassionate and honest care. We believe in forming a strong alliance with our pat...

11/30/2023

"🌟 Embracing Life's Rollercoaster? 🎢

Do you find yourself caught in a whirlwind of restlessness, always on edge, and burdened by constant worry? Perhaps sleepless nights and a mind that races faster than the world around you have become all too familiar. If these feelings resonate, it might be more than just life's ups and downs; it could be Generalized Anxiety Disorder (GAD). 🤯

Remember, you're not alone in this journey. Many of us have faced or are facing similar struggles. The good news? Help is readily available, offering a lifeline toward a calmer, more balanced existence. 🌈 Reach out to a mental health professional, because your peace of mind matters, and you deserve the support to navigate these challenges.

Taking that step may be daunting, but it's a courageous one toward understanding and managing your mental health. Don't let the stigma surrounding mental well-being hold you back. Break free from the shackles of anxiety, and let the journey towards healing begin. 💚

"

Check out complexity_care's video.

11/25/2023

11/23/2023

🌟 Thanksgiving Reflections: No Phones, More Connection 🦃

In a world dominated by screens and notifications, let's break free this Thanksgiving! 📱 Join me on a personal journey with family and friends as we prioritize genuine connections over virtual distractions.

Thanksgiving is more than a feast; it's a time to gather, express gratitude, and create lasting memories. 🍂 This year, let's leave our smartphones at the door and embrace the transformative power of face-to-face interactions. 💖

Life is unpredictable, and each holiday gathering might be the last one we share with certain family members. ⏳ By being fully present, we honor our loved ones and cultivate a deeper appreciation for the time we have together. 🤝

Smartphones have become constant companions, but the digital noise can contribute to stress. 😓 This Thanksgiving, let's reclaim the joy of togetherness, break free from the digital treadmill, and focus on meaningful conversations. 🗣️

Leaving smartphones at the door is a symbolic gesture that fosters genuine connections and strengthens bonds. 💪 This Thanksgiving, challenge yourself to step away from the digital noise and savor the richness of the human experience. 🌈

11/22/2023

"🌟 Holiday Reminder 🌟: The festive season isn't always merry for everyone. Check out this insightful article on holiday blues and let's spread kindness. 💙 Remember, a small gesture can make a big difference. "

09/26/2023

Title: The Silent Struggle: How Depression Affects Our Physical Health and Why Treatment Matters

Introduction

Depression is often perceived as an invisible battle that rages within the mind, but its effects reach far beyond our thoughts and emotions. The toll it takes on our physical health is profound and often underestimated. In this blog post, we will explore the harmful impact of depression on our physical well-being and emphasize the crucial importance of seeking treatment.

The Hidden Connection

Depression is not just a mood disorder; it's a complex interplay of emotions, thoughts, and physical symptoms. Many people with depression experience physical ailments that are often overlooked or misattributed. These physical manifestations can include:

1. **Sleep Disturbances**: Insomnia or oversleeping is common among individuals with depression, disrupting the body's circadian rhythm and leading to fatigue, increased susceptibility to illness, and impaired cognitive function.

2. **Appetite Changes**: Depression can cause significant changes in appetite, leading to weight gain or loss. Poor nutrition can weaken the immune system and worsen existing health conditions.

3. **Pain and Aches**: Chronic pain, such as headaches, backaches, and muscle pain, is frequently associated with depression. These physical discomforts can further exacerbate the emotional distress.

4. **Weakened Immune System**: Prolonged depression can weaken the immune system, making the body more susceptible to infections and illnesses.

5. **Heart Health**: Research shows a link between depression and heart disease. Depressed individuals are at a higher risk of developing cardiovascular issues due to increased inflammation and stress.

6. **Hormonal Imbalances**: Depression can disrupt the balance of hormones in the body, affecting the endocrine system and potentially leading to issues like thyroid dysfunction.

The Importance of Seeking Treatment

Given the profound impact of depression on physical health, seeking treatment is not just a matter of mental well-being; it's a critical step in safeguarding your overall health. Here's why:

1. **Improved Physical Health**: Effective treatment, which may include therapy, medication, lifestyle changes, or a combination thereof, can alleviate physical symptoms and improve overall health.

2. **Reduced Risk of Chronic Illness**: Treating depression can lower the risk of developing chronic health conditions such as heart disease, diabetes, and autoimmune disorders.

3. **Enhanced Immunity**: Addressing depression can strengthen the immune system, making you less susceptible to infections and illnesses.

4. **Better Sleep and Energy**: Treatment can help regulate sleep patterns, increase energy levels, and alleviate fatigue.

5. **Pain Management**: Managing depression can also reduce physical pain and discomfort, improving your quality of life.

Conclusion

Depression's impact on physical health is a stark reminder that mental and physical well-being are intricately connected. The harms of depression extend far beyond the mind, affecting every aspect of our lives. Recognizing the signs, seeking help, and undergoing treatment are essential steps to protect not only your mental but also your physical health. Depression may be a silent struggle, but its effects are very real, and addressing it is a powerful step towards a healthier, happier life. Don't hesitate to reach out for support, as treatment can be a lifeline in regaining control over both your mind and body.