WellMind Health Coaching

09/25/2024

All of this! 🫶🏼

07/13/2024

ATTENTION fellow FB peeps, especially those of you who have separate pages connected to your account.

This is one of the newest scams going around. They are masquerading as a community standards violation and sharing posts with the following caption and link from their page. when you click the link to try to appeal, it prompts you to enter all kinds of personal information. They shared one of my post yesterday. Luckily, I clicked on their page and blocked them before any damage could be done. Also, I did not enter any information into their link as I am urging you not to do as well if you happen to click on it.

If any of you see this at all on your page report them immediately and then block them. They are trying to steal personal information. 

07/02/2024

You gotta to be able to forgive yourself, accept yourself & allow yourself to be who you are supposed to be. 🌵

I know this so much better than most & for those of you who wonder why I am the way I am—this is it☝🏼

Once you accept all the parts of you, even the ones you are not sure are so great, is when you finally figure out that you are perfectly imperfect the way you are. You may still have things you want to work on, but being a work in progress is beautifully freeing 🖤

05/06/2024

All right, folks!

After looking at our wedding calendar, we have had to make the decision to not have Pilates classes until July most likely!

Thank you all for your support! We love you all & will miss you!!

04/29/2024

Hey Folks! We will not be having Pilates tonight. We have a wedding in Sevierville this evening.

04/26/2024

All of this !

https://www.instagram.com/reel/C6MTz7bIT0g/?igsh=M2Jpcmhud3F4bHA3

04/21/2024

Basic & Boring Daily Habits, like…

✅ Eating a balanced, nonrestrictive, diet
✅ Drinking water - Roughly 3 liters a day
✅ Getting 7-8 hours of sleep each night
✅ Managing stress in a constructive way
✅ Limiting alcohol intake
✅ Lifting weights, or doing some form of resistance workout, 2-3 times a week
✅ Walking

NOT…
❌ Fad diets
❌ Weight loss supplements
❌ Medications meant for those with valid medical conditions - This is not directed towards those individuals
❌ Food restriction
❌ Excessive exercise

Getting (and staying)) fit and healthy is a boring process. It doesn’t require anything excessive, just consistency.

04/15/2024

04/15/2024

Can’t wait to be back in the gym tomorrow evening for Pilates at 6PM at East Tennessee Muscle Gym!