Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

Join us for the last few Yoga in the Park classes!!!!
10/21/2025

Join us for the last few Yoga in the Park classes!!!!

Our social anxiety therapy group starts this Thursday!! We offer virtual and in person. Sign up now!
10/20/2025

Our social anxiety therapy group starts this Thursday!! We offer virtual and in person. Sign up now!

This experience invites you to pause, find rest in rhythm, and let go of perfection as you explore the creative practice...
10/15/2025

This experience invites you to pause, find rest in rhythm, and let go of perfection as you explore the creative practice of hand embroidery. In this workshop, you’ll learn a few basic stitches while creating your own embroidered eye pillow! We’ll begin with a crescent moon design, then you can add your own creative touches using the stitches you’ve learned.

What to Expect
- A beginner-friendly workshop with no prior experience required
- All materials are included, plus you will keep your needle and hoop to keep the creativity flowing at home

Eye pillows can be used to rest and enjoy a little sensory relief. Here are a few ways you can use the eye pillow you make in this workshop.

- During yoga or meditation (savasana or restorative poses)
- Before bedtime or naptime
- When screentime leaves you with tired eyes

Join us to release accumulated stress, enhance mental clarity, and reconnect with your inner peace and natural vitality....
10/12/2025

Join us to release accumulated stress, enhance mental clarity, and reconnect with your inner peace and natural vitality.

In this ancient practice of sound healing, we'll create a soundscape with a variety of sacred instruments, including:
Crystal and Himalayan singing bowls
Gongs
A singing pyramid
Chimes and percussion

The gentle, powerful vibrations of these instruments work to clear energetic blockages, balance your chakras, and soothe your nervous system.

Mats and props are provided but you may bring items from home to help you get comfortable, including a pillow and/or blanket.

We have both five hammocks and five floor spaces available. The hammocks will be set up lower to the ground on one side of the room, so they won't be hanging over anyone on the floor. Please let us know your preference when you book, and we will do our best to accommodate your request.

We had such a wonderful time hosting the Dogwood Arts team for a private wellness event here at Mind Body Knox!It’s alwa...
10/12/2025

We had such a wonderful time hosting the Dogwood Arts team for a private wellness event here at Mind Body Knox!

It’s always inspiring to share space with local creatives who pour so much love and energy into Knoxville.

Thank you for taking time to slow down, reconnect, and recharge with us. ✨

Interested in booking a private wellness or team experience?
We offer customizable sound baths, mindfulness sessions, aerial yoga and group relaxation experiences for teams, friends, and organizations.

Message us to plan your next group event!

New Aerial Yoga class with our new instructor Layla Crompton. The class starts this Saturday from 11:30 AM- 12:15 AM!! ...
10/09/2025

New Aerial Yoga class with our new instructor Layla Crompton. The class starts this Saturday from 11:30 AM- 12:15 AM!!

Three of our amazing therapists currently have openings! If you’ve been thinking about starting or returning to therapy,...
10/07/2025

Three of our amazing therapists currently have openings! If you’ve been thinking about starting or returning to therapy, now is the perfect time to reach out and schedule your appointment.

Sign up now for our social anxiety therapy group on Thursdays starting October 23!! This social anxiety group will provi...
10/06/2025

Sign up now for our social anxiety therapy group on Thursdays starting October 23!!
This social anxiety group will provide skills, information, and a safe and supportive environment to practice. Throughout the course of this program, you will learn about the factors that contribute to social anxiety and how to manage them. You will be taught about approaching difficult situations and how to communicate effectively while coping with your anxieties. It will be a safe space with people who share your fears. We will spend time practicing coping strategies and social skills with supportive feedback from your peers and mental health professionals. While this group will be open to both in-person and virtual participants, we encourage you to challenge yourself and attend in-person. If you are an adult experiencing social anxiety, know you are welcome here.

This is a closed group, meaning once the group has begun no new attendees may sign up.

For further questions, feel free to email ryn.counseling@gmail.com

Join us for a special event on Sunday, October 19 at 1:00-3:00 PM. This experience invites you to pause, find rest in rh...
10/03/2025

Join us for a special event on Sunday, October 19 at 1:00-3:00 PM.
This experience invites you to pause, find rest in rhythm, and let go of perfection as you explore the creative practice of hand embroidery. In this workshop, you’ll learn a few basic stitches while creating your own embroidered eye pillow! We’ll begin with a crescent moon design, then you can add your own creative touches using the stitches you’ve learned.

What to Expect
- A beginner-friendly workshop with no prior experience required
- All materials are included, plus you will keep your needle and hoop to keep the creativity flowing at home

Eye pillows can be used to rest and enjoy a little sensory relief. Here are a few ways you can use the eye pillow you make in this workshop.

- During yoga or meditation (savasana or restorative poses)
- Before bedtime or naptime
- When screentime leaves you with tired eyes

Link in Bio!!

Welcome October 👋 Hope to see you in class!
10/01/2025

Welcome October 👋 Hope to see you in class!

As yoga awareness comes to an end we wanted to share a fact about yoga! Did you know?Yoga helps us regulate emotions and...
09/29/2025

As yoga awareness comes to an end we wanted to share a fact about yoga!
Did you know?
Yoga helps us regulate emotions and manage stress by activating our parasympathetic nervous system. This help us transition from our amygdala (stress response) to our prefrontal cortex (problem solving and cognitive flexibility) so that we are better able to maintain self control and rational thinking.



Address

Knoxville, TN

Telephone

+18656619511

Website

https://linktr.ee/mindbodyknox

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