Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

Spend your Thursdays with us. We'll meet you on the mat.
05/06/2026

Spend your Thursdays with us. We'll meet you on the mat.

A member of our community volunteers in downtown Knoxville, serving breakfast to individuals experiencing homelessness. ...
05/06/2026

A member of our community volunteers in downtown Knoxville, serving breakfast to individuals experiencing homelessness. Many of those she serves are sleeping directly on pavement or cardboard. She has been collecting old yoga mats to give them something softer to rest on, and the response has been deeply moving.



We'd love your help. Do you have an old yoga mat or camping mat sitting unused in your closet? Please consider donating it to bring comfort to someone who truly needs it.



How to donate: Drop your mat in the basket in our lobby.

Spend Mother's Day relaxing with a soothing sound bath! Settle into deep rest with this 90-minute nurturing experience d...
05/04/2026

Spend Mother's Day relaxing with a soothing sound bath! Settle into deep rest with this 90-minute nurturing experience designed to soothe the nervous system and invite renewal. We’ll begin with supported restorative yoga shapes, gentle breathwork, and spacious stillness, then transition into an immersive sound journey with crystal bowls, gong, and resonant tones. This offering is a soft place to receive, release, and reconnect.

Introducing our new classes in May!!!! Mind Body Restore with Amy on Mondays at 6:45 P.M. Mind Body Restore is a deeply ...
05/03/2026

Introducing our new classes in May!!!!

Mind Body Restore with Amy on Mondays at 6:45 P.M.
Mind Body Restore is a deeply nourishing, slow-paced experience designed to help you unwind, reset, and reconnect.

Rise and Flow with Kelee at Tuesday and Friday at 8 A.M.
Rise & Flow is a gentle vinyasa class designed to help you ease into your day with intention, breath, and grounded movement.

Mind Body Restore is a deeply nourishing, slow-paced experience designed to help you unwind, reset, and reconnect. This ...
05/02/2026

Mind Body Restore is a deeply nourishing, slow-paced experience designed to help you unwind, reset, and reconnect. This class blends gentle, supported postures with mindful breathing and moments of stillness to calm the nervous system and release tension held in the body.

Expect the use of props to fully support each pose, allowing you to soften effort and invite ease.

Perfect for all levels, this class is an invitation to slow down, restore your energy, and leave feeling balanced, centered, and renewed.

Join us for this May series and discover what it feels like to really slow down and rest.

Our May schedule is here ✨ Longer days, fresh energy, and more opportunities to move, reset, and reconnect. From mornin...
05/01/2026

Our May schedule is here ✨ Longer days, fresh energy, and more opportunities to move, reset, and reconnect. From morning flows to evening aerial yoga and soundbaths—there’s something for everybody. We have several special events in store for May, which is also Mental Health Awareness Month! Hope you can join us.

Rise and shine with us ☀️ More options for morning classes begin tomorrow with our new class Rise & Flow. What a perfect...
05/01/2026

Rise and shine with us ☀️ More options for morning classes begin tomorrow with our new class Rise & Flow. What a perfect way to start your day!

04/29/2026

Private events: Mind Body Knox can customize a class or package specific for your needs, including yoga, aerial yoga, or soundbath. Host your next book club, birthday party, friends' night out, double date, work gathering and more with us!

Begin your day with a gentle morning vinyasa class to awaken the body and mind. The session starts with mindful breathin...
04/28/2026

Begin your day with a gentle morning vinyasa class to awaken the body and mind. The session starts with mindful breathing to center yourself, followed by stretches and flowing yoga sequences that energize the body and enhance mental clarity. Join us for a peaceful and invigorating start to your morning that sets a positive tone for the day ahead.

04/27/2026

Join us for gentle vinyasa with Haylie on Thursdays 6:30 PM- 7:30 PM !!!

Check out our 5 star reviews and come see for yourself—join us for a class this week 🤍
04/26/2026

Check out our 5 star reviews and come see for yourself—join us for a class this week 🤍

Spend your Saturdays with us! We have 10:00 a.m. Mind Body Vinyasa taught by Theresa and 11:30 a.m. Beginner Aerial Yog...
04/24/2026

Spend your Saturdays with us! We have 10:00 a.m. Mind Body Vinyasa taught by Theresa and 11:30 a.m. Beginner Aerial Yoga taught by Layla.

Address

Knoxville, TN

Telephone

+18656619511

Website

https://linktr.ee/mindbodyknox

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