Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

Happy New Year! We can't wait to see you at class soon 🧘‍♀️Save your spot at mindbodyknox.com/schedule
01/01/2026

Happy New Year! We can't wait to see you at class soon 🧘‍♀️

Save your spot at mindbodyknox.com/schedule

Last chance for 2025 Holiday Specials! Enjoy 50% off the first month on monthly memberships - choose the right membersh...
12/29/2025

Last chance for 2025 Holiday Specials! Enjoy 50% off the first month on monthly memberships - choose the right membership for you, 4, 8, 12 or 16 classes per month.

https://www.mindbodyknox.com/store

3 class pack makes each class $10! This special class pack expires on 2/28/26, limit one purchase per person for the 2025 Holiday Special. Use these classes for yourself or as a gift!

Mind Body Knox will be closed on 12/24 and 12/25, but we hope to see you at class soon!
12/24/2025

Mind Body Knox will be closed on 12/24 and 12/25, but we hope to see you at class soon!

We have an adult therapy group starting in January! Join Ryn Lindner in a safe and supportive environment to develop an...
12/20/2025

We have an adult therapy group starting in January! Join Ryn Lindner in a safe and supportive environment to develop and practice skills to manage social anxiety. This group will meet at the Mind Body Knox West office and also has a virtual option.

Register now at https://momence.com/l/5ehz8VW6

Special holiday class this weekend 🎄 As the pace quickens and the to-do lists grow, this special Vinyasa class offers a ...
12/09/2025

Special holiday class this weekend 🎄 As the pace quickens and the to-do lists grow, this special Vinyasa class offers a much-needed pause to soothe your nervous system and bring you back into balance.

Theresa will guide you through a warm, grounding flow designed to melt tension, open the body, and calm the mind. Expect slow, intentional sequences that reconnect you to your breath and help release the stress that often builds this time of year.

To close, you’ll sink into an extra-long, deeply restorative savasana with a guided meditation and immersive sound bath with Susan. Crystal bowls and gentle tones will wash over you, helping your body integrate the practice and settle into profound stillness.

This class is perfect for anyone craving:

✨ A break from the holiday hustle

✨ Nervous system nourishment

✨ Mindful movement with a restorative finish

✨ Space to breathe, reset, and ground

✨New class starts this Friday✨ The Calm Collective is led by our new instructor, Charmai Davalos, who is a Licensed Marr...
12/07/2025

✨New class starts this Friday✨ The Calm Collective is led by our new instructor, Charmai Davalos, who is a Licensed Marriage and Family Therapist with advanced training in Conscious Connected Breathwork and Emotionally Focused Therapy. Her approach integrates therapeutic depth with embodied awareness to support personal growth, emotional regulation, and self-connection.

In class, she will begin with guided relaxation, then move into 45 minutes of intentional breathwork supported by music. As you sync your breath with the natural rhythm of your heart, a sense of safety, clarity, and presence begins to emerge. The breath becomes a bridge, allowing the body to release what words alone cannot.

At the heart of Charmai’s work is the belief that healing and connection begin with regulation — learning to feel safe in your body, present with your emotions, and open to life without overwhelm. Whether you’re feeling stuck in cycles of disconnection, shutdown, or reactivity, her sessions gently guide you back to inner safety and balance.

Through conscious connected breathing, participants often experience greater clarity, relaxation, and a renewed sense of inner peace. Charmai creates a safe, nurturing space for self-discovery, emotional release, and reconnection with one’s own intuition and vitality

We have a few spots left in our crafting workshop Friday evening 6:30-8:30 pm. Link in our story to sign up!
12/04/2025

We have a few spots left in our crafting workshop Friday evening 6:30-8:30 pm. Link in our story to sign up!

We are thrilled to welcome Charmai to our Mind Body Knox family! She will be leading a weekly Breathwork class on Friday...
12/04/2025

We are thrilled to welcome Charmai to our Mind Body Knox family! She will be leading a weekly Breathwork class on Fridays at 4 pm. She is also a Licensed Marriage and Family Therapist and has a few spots available for telehealth clients. She can see clients with United/Optum, Aetna, and will be able to see BCBS clients soon!

Welcome December🎄 Hope to see you all around!
12/02/2025

Welcome December🎄 Hope to see you all around!

Special package and discounted rate - $10 per class! Class pack expires on 2/28/26. Can be used for in-person or lives...
11/29/2025

Special package and discounted rate - $10 per class! Class pack expires on 2/28/26. Can be used for in-person or livestream classes. Limit one purchase per person for the 2025 Holiday Special. Use these classes for yourself or as a gift!
https://momence.com/.../3-Class-Pack-*2025-Holiday.../132745

Mind Body Knox loves community and corporate events! Interested in a holiday or new year yoga, aerial, or soundbath clas...
11/26/2025

Mind Body Knox loves community and corporate events! Interested in a holiday or new year yoga, aerial, or soundbath class for your business or social group? Reach out! We have hosted a variety of participants from book clubs, neighbors, birthdays, bachelorette groups, work teams, students organizations, friends, families and lots more! You can come to us or we can come to you! Email hello@mindbodyknox.com with questions!

Address

Knoxville, TN

Telephone

+18656619511

Website

https://linktr.ee/mindbodyknox

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