Mind Body Knox

Home
United States
Knoxville, TN
Mind Body Knox

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

09/03/2025

Step into fall with intention. This heart-centered workshop is designed to inspire change and help you embrace the natural transitions of the season, both around you and within you.

Join us for a calming, reflective experience that blends guided journaling, yin yoga, massage therapy, and meditation. Each element is thoughtfully curated to help you release tension, ground yourself, and reconnect with your inner rhythm as we shift into a new season.

What You’ll Experience:
- Guided Journaling – Learn simple yet powerful journaling techniques to support personal growth and clarity.
- Yin Yoga – Set your intention by choosing body areas to focus on as you move through grounding breathwork, tension release, and mindful transitions.
- Massage Therapy – Enjoy hands-on massage in areas where your body needs it most, helping you relax even deeper.
- Guided Meditation – A gentle meditation designed to help you embrace change, practice presence, and welcome the new season with openness and ease.
- Group Reflection – Share your thoughts in a safe, supportive space and integrate your experience through community and journaling.

Bonus: Each participant receives a thoughtful gift to support your journey.

This workshop will inspire change, encourage you to let go of what no longer serves you, and empower you to welcome fall with a grounded, open heart.

Limited to 6 participants. Reserve your spot on our website.

09/02/2025

September is Yoga Awareness Month. Bring a friend for free to Beginner’s Yoga every week in September - Thursdays 5 pm.

09/01/2025

Welcome September 👋 It's Yoga Awareness Month, and we have lots of specials!

- Bring a friend for free all month long to Beginner's Yoga (Thursdays at 5 pm)
- All members get a weekly bring a friend for free pass this month
- Fall in Love with Change workshop Sunday Sept. 14th

We will meet you on the mat 🧘

08/31/2025

Destress and reset this Labor Day with Monday Bliss 6:45 - 8 pm

08/29/2025

We have two classes this Labor Day weekend to help you relax and unwind 🧘

08/27/2025

Want to check out a few classes to see what Mind Body Knox is all about? With our Intro Offer you can join up to 8 classes over a 2 week period. This is a great way to experience a variety of classes and meet our wonderful instructors! We have expertise staff equipped to teach evidence-based skills to assist with coping, relaxation, stress management, and emotional regulation. Join us!

08/25/2025

Welcome Kymberli! She is available to begin seeing clients at Mind Body Knox this Wednesday. Reach out to schedule!

08/22/2025

✨This weekend✨ Join us to release accumulated stress, enhance mental clarity, and reconnect with your inner peace and natural vitality.

Discover the ancient practice of sound healing in this immersive sound bath. Through the intentional playing of sacred instruments, including Crystal & Himalayan singing bowls, gongs, singing pyramid, chimes, and various percussion instruments, we’ll create a soundscape designed to harmonize your mind, body, and spirit and calm your nervous system.

08/16/2025

Lynn Smith, LCSW presenting at the 2025 HAP® Conference - 30 Years of Trauma Recovery: Empowering the Future of EMDR in Denver, CO. Way to go Lynn 👏👏

08/14/2025

Stillness isn’t about inactivity.

It’s about cultivating an inner calm, observing without reacting, and recognizing the quiet strength that emerges from within.

In this class, you’ll flow through gentle stretches that emphasize breath connection and mindful movement, allowing your body to release tension and open up. The practice is further enriched with calming sounds and soothing vibrations from instruments like singing bowls and chimes to guide you into a peaceful state of body and mind.

08/06/2025

Repost from our therapist 💚

REEPEAT AFTER ME “WE REMEMBER OUR SELF WORTH.”

There comes a point in every healing journey when we must draw a line not out of bitterness, but out of love for ourselves. That line is called boundaries. And the moment we stop begging to belong to places that do not see our worth is the moment we begin to reclaim our power.

Repeat after me ⬇️

✔️We do not beg to sit at tables we were not invited to ⬇️
This means learning that rejection is sometimes redirection. Not every space is meant for us and that’s not a reflection of our value, but a reminder that we are called to create something of our own.

✔️We do not chase people who exclude or ignore us ⬇️
The pursuit of validation from those who consistently make us feel less-than chips away at our dignity. Mental wellness begins where we stop overextending to fit into places that cost us our peace.

✔️We do not seek healing from those who hurt us ⬇️
Closure is an inside job. Trying to get healing from someone who broke you often just reopens the wound. The true path forward is inward into therapy, community, and self-compassion.

We do not sell ourselves out to get into someone’s circle ⬇️
People-pleasing is often a trauma response, not a character trait. Pleasing others at the expense of ourselves isn’t kindness it’s self-erasure. Real connection never asks you to shrink.

We do not set ourselves on fire to keep others warm ⬇️
Sacrifice that leads to emotional depletion isn’t noble; it’s harmful. Care must be mutual. Healthy relationships fill both cups not just one.

Instead, we create our own circle. One rooted in respect, love, and reciprocity. We surround ourselves with those who see us not just in our strength, but also in our struggle and stay.

We learn to express our energy where it is honored, not drained. And most importantly, we remember our self-worth. Not because someone gave it to us, but because we were born with it.

Address

Knoxville, TN

Telephone

+18656619511

Website

http://www.mindbodyknox.com/, https://linktr.ee/mindbodyknox

Alerts

Be the first to know and let us send you an email when Mind Body Knox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Knox:

Shortcuts

Want your practice to be the top-listed Clinic in Knoxville?