Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

TONIGHT - we still have spots left for our special event this evening. Vinyasa + Soundbath: Flow, Restore, and Receive...
02/27/2026

TONIGHT - we still have spots left for our special event this evening. Vinyasa + Soundbath: Flow, Restore, and Receive. Reserve your spot through our website. Then also share that to the story with a link to sign up

Did you know that Mind Body Knox and The Muse have a community partnership? Their members get 10% off our studio service...
02/26/2026

Did you know that Mind Body Knox and The Muse have a community partnership? Their members get 10% off our studio services, incluidng our single class rate, class pack, and memberships. We will be participating in their Family Night tomorrow, Friday Feb. 27th. Come by and say hi (wave emoji) Reach out with any questions.

02/23/2026

Begin your day with a gentle morning vinyasa class to awaken the body and mind. The session starts with mindful breathing to center yourself, followed by stretches and flowing yoga sequences that energize the body and enhance mental clarity. Join us for a peaceful and invigorating start to your morning that sets a positive tone for the day ahead.

Our new therapy group will be starting Friday, March 20th!! Join our intuition and inner guidance group where you can le...
02/21/2026

Our new therapy group will be starting Friday, March 20th!! Join our intuition and inner guidance group where you can learn how to trust your body, your emotions, and your inner knowing. This embodied group series blends emotional education, gentle movement, and experiential practices. Each session explores a core emotion as a source of guidance, helping you learn to distinguish between stress reactions, emotional signals, and true intuitive clarity. Accessible, grounding, and experiential—no prior somatic or meditation experience needed. What if fear, anger, sadness, and even shame weren’t obstacles—but guidance?

02/19/2026

Peace begins in me. 🤍✨

Gently touch your fingertips together, take a slow breath in, and repeat the affirmation. This simple calming technique helps regulate the nervous system, bring you back to the present moment, and create a sense of inner grounding.

Small gesture. Deep impact.

Meet our new therapist Abby Howard!! She is trained in EDMR and focuses on using evidence-based practices including Att...
02/19/2026

Meet our new therapist Abby Howard!! She is trained in EDMR and focuses on using evidence-based practices including Attachment-Based Therapy, Person-Centered Therapy, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT). Abby is currently accepting new clients so reach out to her to book!

Join us for this special event on February 27th from 6:30-8:00 pm. This special Vinyasa class offers a much-needed paus...
02/18/2026

Join us for this special event on February 27th from 6:30-8:00 pm.

This special Vinyasa class offers a much-needed pause to soothe your nervous system and bring you back into balance.

Theresa will guide you through a warm, grounding flow designed to melt tension, open the body, and calm the mind. Expect slow, intentional sequences that reconnect you to your breath and help release the stress that often is present this time of year.


This class is perfect for anyone craving:
�✨ Nervous system nourishment
�✨ Mindful movement with a restorative finish�
✨ Space to breathe, reset, and ground

Wednesdays at Mind Body Knox 🤍Start your morning grounded at 7:30am with Awaken & Align, build strength and confidence a...
02/18/2026

Wednesdays at Mind Body Knox 🤍

Start your morning grounded at 7:30am with Awaken & Align, build strength and confidence at 5:00pm with Mind Body Power Flow, move with intention at 6:30pm in Mind Body Vinyasa, and wind down at 7:45pm with Sound Bowl Meditation ✨

One day. Four opportunities to reset your nervous system, strengthen your body, and reconnect with yourself.

02/16/2026

Join us for a Sound Bowl Meditation experience ✨

Let the soothing vibrations of crystal singing bowls, chimes, and gentle guidance melt away stress and bring you back to center. This is your space to pause, breathe deeply, and reconnect with yourself.

Come as you are. Leave feeling grounded, restored, and aligned. 🧘‍♀️💫

02/14/2026

Here is a breathing technique that you can practice at home. Flower breathing is a calming, mindfulness-based grounding technique designed to reduce stress and anxiety by encouraging slow, intentional, deep breaths.

Saturday is for movement, breath, and trying something new 💫Join us this weekend for:Mind Body Vinyasa with Theresa — a ...
02/13/2026

Saturday is for movement, breath, and trying something new 💫
Join us this weekend for:
Mind Body Vinyasa with Theresa — a slow, mindful flow (donation-based)
Beginner Aerial Yoga with Layla — no experience needed, just curiosity

Come exactly as you are. All levels welcome 🤍

Address

Knoxville, TN

Telephone

+18656619511

Website

https://linktr.ee/mindbodyknox

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