VeraWella

VeraWella VeraWella is committed to improving Health and Wellness through innovative medical devices and all natural dietary supplements.

The gift of gains each and every very month is one that your loved ones will truly appreciate. From now until Christmas ...
12/09/2024

The gift of gains each and every very month is one that your loved ones will truly appreciate. From now until Christmas Day, when you commit to a 12 month subscription of VeraWella’s Creatine+, you’ll receive 25% off each month, saving you $120 over the course of a year.

Our Black Friday specials are now live at VeraWella.com!
11/25/2024

Our Black Friday specials are now live at VeraWella.com!

4 natural ingredients to help keep you firing on all cylinders through the day. Shop our Black Friday Sale right now and...
11/18/2024

4 natural ingredients to help keep you firing on all cylinders through the day.

Shop our Black Friday Sale right now and buy one get one free right now at VeraWella.com.

Buy one for yourself, and one for that friend who is kinda dumb.

It’s Monday, 20% of your work week. The beginning. The start. Let’s go.
11/18/2024

It’s Monday, 20% of your work week. The beginning. The start. Let’s go.

We continue our spotlight on the team of trainers at Performance Training, Inc!Meet Rachel Nix! Her natural effervescenc...
10/22/2024

We continue our spotlight on the team of trainers at Performance Training, Inc!

Meet Rachel Nix!

Her natural effervescence will immediately put you at ease the second you meet her. Growing up, she was all about art, photography, and music, and fitness wasn’t even on her radar. But after moving back to Knoxville in 2018, she joined a local CrossFit gym looking for community—and found a passion for fitness she never expected!

Inspired by what her body was capable of, Rachel earned her ISSA Personal Training Certification and joined PTI in August 2023. She loves working with older adults, helping them realize it’s never too late to get moving and build strength. Whether it’s something as simple as opening jars or lifting laundry baskets, Rachel’s focus is on functional strength that supports everyday life.

Her favorite part about PTI? The leadership and support! “Jackie’s leadership focus and the team’s commitment to education are incredible. We have autonomy for our clients, and the resources here are top-notch.”

Right now, Rachel is perfecting her programming skills and training for a 50-mile trail race. When she’s not at PTI, you’ll probably find her having adventures with her husband or enjoying a cup of coffee! ☕

Your Monday motivation is coming on Tuesday this week! Malcolm Gladwell with a simple sentence and a profound truth that...
10/22/2024

Your Monday motivation is coming on Tuesday this week!

Malcolm Gladwell with a simple sentence and a profound truth that is hard to remember when you’re in the midst of the struggle. I pray this one is timely for you to let you know that your struggle won’t be in vain my friends. Your struggle will produce endurance, and endurance produces character, and character produces hope and hope does not put us to shame...

We continue our spotlight on the team of trainers at Performance Training, Inc…Meet Matt Kay! 🌟From day one, Matt will f...
10/16/2024

We continue our spotlight on the team of trainers at Performance Training, Inc…

Meet Matt Kay! 🌟

From day one, Matt will feel like the supportive brother you always wanted. Whether you’re just starting your fitness journey or pushing for new goals, his encouragement will make you feel confident and motivated.

Matt grew up in Maine, where fitness was a way of life, inspired by his dad who hit the gym every morning. He stayed active through soccer, baseball, and skiing before moving to Knoxville to attend UTK, earning a degree in Kinesiology and Physical Education.

As a personal trainer, Matt is amazed by the variety of people he works with—from young athletes to grandparents in their 80s who want to stay active and live life to the fullest. One of his favorite stories? Helping an 80-something-year-old client lift more than they ever thought possible! 💪

His favorite part about working at Performance Training Inc? The team camaraderie, staff training, and that welcoming, homey environment.

Matt’s not slowing down either! After running the Knoxville Marathon in April and crushing a 50K Spartan Race in June, he’s already planning his next challenge for 2025. Until then, you’ll find him on the trails with the Knoxville Track Club. 🏃‍♂️

Meet Coral Malpass of Performance Training, Inc.!When you meet Coral, the things you’ll notice right away are her big sm...
10/15/2024

Meet Coral Malpass of Performance Training, Inc.!

When you meet Coral, the things you’ll notice right away are her big smile, energy, and enthusiasm. 😁😁

So it’s no surprise that after graduating with a degree📜 in Kinesiology from UTK, the medical sales field couldn’t quite contain her! While an undergrad, she interned with UT Sports Medicine 🍊🍊🍊, it was that one-on-one attention to clients and her love of weight lifting/fitness 🏋️‍♀️🏋️‍♀️🏋️‍♀️that led to her becoming a CPT. Since joining PTI this past summer she has worked with a wide array of clients and also helps lead corporate wellness classes in Knoxville. When asked about her favorite thing about working at PTI, immediately she spoke of the being inspired by the amazing clientele who have the desire to be healthier and stronger, along with the enthusiasm of our staff here at PTI. “They make it a lot of fun to come in every day and work.” As far as fitness goals, she is currently training for her first half-marathon! 🏃‍♀️🏃‍♀️🏃‍♀️

Be sure to say hi to Coral when you see her out training for her first 13.1!

Local Spotlight! We have a lot to be proud of here in Knoxville, TN so we want to shine a spotlight on those events, est...
10/14/2024

Local Spotlight! We have a lot to be proud of here in Knoxville, TN so we want to shine a spotlight on those events, establishments, and people you should know about.

For those looking for something beyond an open gym experience, it doesn’t get better than Performance Training, Inc. (PTI). Nestled in the hills of Bearden, since 1995 PTI has been enriching athletes in all sports at multiple levels with their programs sought from teams all over the world. What they offer the local residents in Knoxville is even better; personalized training that can help elite athletes get closer to their competition goals or the other end of the spectrum, help someone find the functional strength and mobility that will allow them to live a richer and more fulfilling life.

In addition to one-on-one training, they also offer group classes listed on their website, and lastly, they provide amazing corporate wellness programs that many businesses in Knoxville are already taking advantage of.

But…after joining one of their team training sessions, it was evident that the incredible reputation and results stem from their team’s powerful camaraderie and enthusiasm. Highlighting the gym wouldn’t do this spotlight justice, we need to highlight these committed trainers, also.

So over the next few weeks, we’ll introduce every one of their trainers, one by one.

Until then, head over to their website to learn more about Performance Training, Inc!

Ah made you look…there’s nothing quite like going to Michael Scott for a little Monday Motivation. Take your shot, other...
09/30/2024

Ah made you look…there’s nothing quite like going to Michael Scott for a little Monday Motivation. Take your shot, otherwise it’s a guaranteed miss.

🚨Monday Motivation Alert🚨Today we go to one of the greatest coaches of all time in any sport, in any era, Nick Saban. He...
09/23/2024

🚨Monday Motivation Alert🚨

Today we go to one of the greatest coaches of all time in any sport, in any era, Nick Saban.

He has a lot of great quotes but this particular one stood out today. There will be pain on the journey, you get to choose whether it’s part of a hard journey or the result of an easy journey.

I’m in the thick of training for my first marathon right now and this is the quote that’s ringing true. I’ve been blown ...
09/16/2024

I’m in the thick of training for my first marathon right now and this is the quote that’s ringing true. I’ve been blown away at how well my body is handling the increased mileage, but it’s my mind and spirit is where I’m seeing the biggest impact.

Those milestones of running an hour, then 90 mins, 2 hours, and this past weekend of 2 hours and 49 mins have been as much of a mental exercise as a physical one. Each time I feel stronger and more focused than the time before.

A little less than 5 weeks out and I can’t wait for my next long run. Hey 20 miles, I’ll see you on Sunday…if not sooner.

Address

Knoxville, TN

Alerts

Be the first to know and let us send you an email when VeraWella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VeraWella:

Share