Wellness with Staci

Wellness with Staci Empowering mommas to ditch the scale and live in freedom and confidence through nutrition, community

HAVE THE COURAGE TO ENCOURAGE  encourage (verb): give support, confidence, or hope to someone----------We've all had rou...
04/06/2023

HAVE THE COURAGE TO ENCOURAGE

encourage (verb): give support, confidence, or hope to someone
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We've all had rough days; hopefully you've been blessed in those hard times by someone who sent a text, made a phone call, or just came to sit with you and listen. Our ability to bounce back from our difficult situations is directly impacted by the encouragement we receive along the way. Here's the thing, if you've been encouraged yourself, you have the power to give encouragement. How can you encourage someone?
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Give support.
Support can look a lot different based on what someone is walking through. Maybe support is a listening ear. Maybe it's dropping dinner by. Maybe it's babysitting their kids for a few hours. To support someone is to help carry their load, and we all have areas of our life that we don't carry well. Being a supporter and an encourager is reminding people in our lives that we don't walk this journey of life alone.
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Give confidence.
Hear me out: we don't give people confidence by filling their ears with insincere compliments. We instill confidence in folks by reminding them of their God-given worth and abilities. None of us is good at everything, but all of us are good at something. Our Heavenly Father has given each of a special gifts with which we bless others around us, but some people have forgotten or haven't yet realized what those gifts are. Confidence is knowing that the goodness in us isn't a result of who we are, but whose we are. Scripture tells us we are fearfully and wonderfully made!
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Give hope to someone.
Encouragement isn't just patting someone on the back when they've done something good, but it is also walking alongside someone through difficult times. Hope allows us to look upwards and forwards, but some folks are overwhelmed by life to the point that all they can see is the obstacle or struggle right in front of them. In these situations, encouragers can speak truth and wisdom to folks who helpless or hopeless. Text someone a prayer or a Bible verse. Send them a link to a powerful worship song or playlist. Invite them to go for a walk or invite them to a Bible study. Hope isn't something we physically give, but it's a way we can encourage the heart and mind of our friends.
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Look for ways to be an encourager this week!
Give support, give confidence, and give hope to those around you.
The awesome thing about being an encourager is that you also are encouraged in the process.

Have the courage to encourage!

TASTY TUESDAYTHAT BOWL LIFEIn the end we are all just women wanting to eat out of bowls that are sort of look like plate...
04/04/2023

TASTY TUESDAY

THAT BOWL LIFE

In the end we are all just women wanting to eat out of bowls that are sort of look like plates that are sort of like bowls… am I right?

I love Emily's idea to turn your fridge into your own personal chipotle / cava / sweetgreen. Click the button below to see how you can do this in a totally doable manner!

https://www.instagram.com/p/CnVWBfEjWw6/

04/02/2023

SUNDAY REST

BIG STRETCH

I would love to travel back to the days of being an infant and being praised for a “big stretch".

These days sometimes I neglect stretching because it isn't “hard enough”. But I adore this 15 minute stretch from Mady Morrison. My body may love it even more!

https://www.youtube.com/watch?v=g_tea8ZNk5A

A GENIUS PRODUCTOne product to hold my phone and charge it- what a smart idea! Now what other products in my life can I ...
03/30/2023

A GENIUS PRODUCT

One product to hold my phone and charge it- what a smart idea! Now what other products in my life can I combine?

ADD TO CART

Wireless Car Charger, MOKPR Auto-Clamping Car Mount 15W/10W/7.5W Fast Charging Air Vent Car Phone Mount Compatible with iPhone 14/13/13 Pro/12 Pro Max/12 pro/12/11/10/8 Series, Samsung Galaxy Series

STAIN REMOVERI don't know if I am messier than anyone else or if everyone uses stain remover as much as I do. But this i...
03/29/2023

STAIN REMOVER

I don't know if I am messier than anyone else or if everyone uses stain remover as much as I do. But this is the one you need.

CHECK IT OUT:

Miss Mouth's HATE STAINS CO Stain Remover for Clothes - 4oz 3 Pack of Newborn & Baby Essentials Messy Eater Stain Treater Spray - No Dry Cleaning Food, Grease, Coffee Off Laundry, Underwear, Fabric

TASTY TUESDAYCauliflowerNow I know I have given cauliflower a bad rap before but this recipe has me craving it over and ...
03/28/2023

TASTY TUESDAY

Cauliflower

Now I know I have given cauliflower a bad rap before but this recipe has me craving it over and over. 3(ish) ingredients= cauliflower (+spices), hummus and chili oil 🤤

Crispy Roasted Cauliflower Hummus: served with fresh naan, this is the simplest to throw together, looks super fancy, and tastes even better!

WATER GOALNothing makes drinking water more fun than a new water bottle! And ice cold water if my favorite. It's so much...
03/27/2023

WATER GOAL

Nothing makes drinking water more fun than a new water bottle! And ice cold water if my favorite. It's so much better than room temp or “old” water. This is my FAVORITE water bottle brand and I love the new sizes that fit in your cup holder. Great knock-off Stanley!

HIT YOUR WATER GOAL

The Simple Modern Trek Tumbler is double walled and vacuum insulated to keep your drink hot or cold for hours. The cup is outfitted with an ergonomic handle, that is aesthetically designed for comfort. It comes with a straw lid and two straws so you can enjoy your favorite beverage on the go. The...

GAME NIGHTWe love a good game night at our house!Here are 2 of our favorites - CAHOOTS: https://amzn.to/3ZRjdGsDUTCH BLI...
03/25/2023

GAME NIGHT
We love a good game night at our house!

Here are 2 of our favorites -

CAHOOTS: https://amzn.to/3ZRjdGs

DUTCH BLITZ: https://amzn.to/3kYem7H

In this colorful card game, cooperation is key! play cards to one of four piles by matching color or number. Work together as a team to complete a series of goals - without communicating what's in your hand. Can you make all piles purple or green? every card lower than four? all cards add up to 1...

PODCAST / INTENTION SETTTINGI love this podcast episode between Alexa and Amber walking you through the exact process of...
03/23/2023

PODCAST / INTENTION SETTTING

I love this podcast episode between Alexa and Amber walking you through the exact process of selecting a word for the year! I did not select a word for the year in January but am working through it now!

LISTEN NOW

‎Show Momentum Restart Podcast, Ep [BONUS] Day 1: Clarity + Intention with special guest Alexa Donner - Jan 3, 2022

I was joking the other day about how cottage cheese is having a moment. Cottage cheese toast: https://www.instagram.com/...
03/22/2023

I was joking the other day about how cottage cheese is having a moment.

Cottage cheese toast: https://www.instagram.com/p/CoPoZ7ZOPuE/
Cottage cheese smoothies: https://www.instagram.com/p/Co5SpS4J7cz/?hl=en
Cottage cheese pancakes.

And it had me thinking about all the diet and nutrition trends we see come and go.

Juice diets - always lead people to binge at about 36 hours in
Atkins diet - lead to terrible breath and other health concerns
The Subway diet - we saw how it worked out for Jared…
Cabbage soup diet - pass

Some other foods that have had their moment in the sun:

Kale- https://cooking.nytimes.com/recipes/1015707-lemon-garlic-kale-salad
Cauliflower- https://littlesunnykitchen.com/air-fryer-cauliflower/
Brussel sprouts- https://www.loveandlemons.com/roasted-brussels-sprouts/

But the one consistent truth for weight loss remains diet and exercise. It isn’t a sexy answer. It isn’t quick and easy. It’s showing up day after day. It’s showing up after a celebration or a holiday. It’s a recommitting week after week that you and your family are worth the extra effort.

Because eating a nutritious meal is harder than driving through McDonald’s.

Not working out is definitely easier than working out.

But for every shortcut you take now you are shorting your future self. I would bet good money that once you start to implement these changes (not right away, but about a month in) you will begin to crave the mental health benefits of exercise and eating proper nutrition.

So what do you say? You ready to take that bet?

These cottage cheese pancakes are super thick, fluffy, and take just 5 minutes to cook! Made with just 6 ingredients, they are so satisfying!

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Knoxville, TN

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