Vital Grace Fitness

06/30/2025

Hey yall!
This is Ashley Ballinger here! 📢
We have some big news coming soon! Stay up to date on this exciting change through this page! 📢

07/16/2022

08/13/2020

Thank you for the PLANK CHALLENGE! To magnify the difficulty, I did a TRX assisted physioball plank. I held for 25 seconds!

I now challenge the following people to hold a plank for as long as possible... lillis
Post a photo or video of you holding a plank and challenge 2 other people.
Be sure to

05/23/2020

How many of y’all are feeling this way?!

As summer is quickly approaching, it’s time to get back to the basics! Let me help guide you to and through your health goals for 2020!

It’s NEVER to late to start!!

05/14/2020

When you look at this rose, what do you see? What do you think of? 🌹

I see how beautiful, elegant, and intricate it is. It is a glimpse of one of the million things that God has beautifully created. So as this fragrant flower blooms, its buds gradually open to reveal blossoms with many lovely layers which to me, illustrates how spiritual wisdom unfolds in our lives. But as it grows you have to tend to it, water it, and care for it. The fragrance brings a sweet aroma to your senses. It reminds me of 2 Corinthians 2:15. We are the sweet fragrance of Christ!

So if God can put that much detail into a flower, how much more do you think he has put much detail in you and how much he cares for you?

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.”
‭‭Matthew‬ ‭6:30-33‬ ‭MSG‬‬

We can become so caught up in the cares of daily life that we don’t make time for God and His kingdom to be first place.
As a result, the Word gets choked out by cares and distractions—what Jesus called “thorns” in Mark 4:18-19.
If watching the news puts care, fear and worry into you, don’t watch. Nowadays you can watch bad news 24 hours a day, but that doesn’t mean you should! Spend that time in the “good news”—that’s what the word gospel means. And most importantly, we need to take care of our TEMPLE! We need to make sure we are taking care of it spiritually by feeding God’s word and meditating on it.

You replace worry with believing what God’s Word says. You can refuse worrying as you replace it with believing what the Word says. You see, meditation on the Word is more than just reading. It’s applying what it says to your life and changing your situation. To change your way of thinking!
You have to receive before you become it!

Use His words to change the circumstances, don’t let the circumstances change the word.
Don’t let the enemy steal from you what God has given you! Don’t believe the lies of the enemy because you will then start forming it as your reality when it’s not.

As we come to the end of today and tomorrow is a new day, I encourage you to renew your mind with His word! His mercies are new every morning!
Make a step forward in faith (believing in the unseen) tomorrow!

If you are afraid, concerned or worried about anything, know that it’s not too small or too big for God. He wants the absolutely best for you! He cares for you more than you care for yourself!
I care about you and your well-being so if I can be of any help you — please message me, comment below or share this with someone you know who needs to read this!

Be Blessed!!

05/08/2020

05/02/2020

Who is ready to get back into a routine at Temple Human Performance with PhysioKinetix Training??

We are so EXCITED to announce that we will be open May 4th!!
YES, you read that right, we will be open this Monday!! We can not wait to get you back on track with your healthy lifestyle and move for life!

With that said, we will be following specific guidelines to operate in a safely manner! Please read below:

•We will be following the social distancing under 10 people within our office.
•Our staff will be wearing masks and we ask that you
wear yours also. We will have masks provided for any of our
clients who do not have one.
•We will have hand sanitizer provided for you
•As always, we will be cleaning all equipment and disinfecting everything after each client.
•We will be operating by appointments only.
•If you have any symptoms of any kind of sickness, please do not come in for your appointment and reschedule for a later date.

To schedule your appointment please message me or give us a call at (865) 288-4412 and request for Ashley. We look forward to answering any of your questions you may have so please do not hesitate to ask. We want you all to feel safe and comfortable when you come in the office!

We want to thank you in advance for your business and appreciate all of the support! We can not wait to see you!

04/20/2020

Happy Monday y’all!

In Isaiah‬ ‭40:28-31‬ ‭it talks about how God gives power to the weak and strength to the powerless. His understanding is unsearchable meaning it’s unfathomable.
‭‭
When you are tired and the trials of this life is overwhelming you, the only source you need is the Lord! If you are struggling today, I encourage you to speak this confession over yourself today and see how God can move on your behalf!

God you said in Isaiah 40:29, 31, "God gives power to me when I am faint and weary. In my weakness, He increases strength in me. I wait for Him [expect, look for and hope in Him] and He renews my strength and power. I will lift up with wings of strength and rise as an eagle. I shall run and not be weary, I shall walk and not faint or become tired."

I thank You right now for increased strength. My hope is in You and You continually renew my strength and power. I will run my course and not grow weary in well doing, and I will walk and not become faint or tired. I have all the strength I need to accomplish all that God has called me to do in the name of Jesus!

04/18/2020

How many of y’all have been able to enjoy the sunshine here lately but are affected by the pollen right now?! Are you struggling to find other ways to boost your immune system and help fight off inflammation?

I know personally, I have been experiencing it and wanted to share a helpful way to combat the sinus/allergy problems. Did you know CARROTS are a great source for improving immunity in the body and to fight free radical damage that can cause various forms of chronic disease such as cancer and heart disease?

Carrot juice has more of a concentrated source of vitamin A, C, D, K, B6 and potassium. You can get great benefits from eating raw, cooked or juiced carrots. However, if you have a juicer, why not take advantage of it!

Get 3-4 large carrots! IF they are organic you can leave the skin on because there is a lot of great minerals in the skin. Wash them, cut the ends off them and then stick them in your juicer. This should make about a cup of carrot juice! You don’t have to add anything in it to get the full benefits of this awesome juice!

Here are 10 amazing ways carrots and CARROT JUICE benefit your body!

1. Strengthen/boosts your immune system
2. Protects EYE health
3. HIGH source of antioxidants
4. Reduces Cholesterol and triglycerides
5. Cleanses liver, kidneys, and blood
6. Decreases risk for heart disease and stroke
7. Helps protect against cancer
8. Important for maintaining oral health
9. Boost skin health and wound healing
10. Protects brain health and cognitive function

Y’all try this and let me know what you think!

IF you have any questions or what to know more about it, post a comment below or message me. I’d love to share any information to help you!

04/10/2020

"My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me." - Galatians 2:20

04/08/2020

Y’all try this awesome exercise to help strengthen your posterior chain... 🔥 up some glutes, hamstrings, back, shoulders, and Core.
All you need is a mat and Physio stability ball.

If you wanna help improve your hand stand stability, this is a fantastic exercise to do!
⭐️ Physio-Ball forearm stands with Ham/Glute raise... Try 10 reps for a total of 3 sets

04/05/2020

Hey y’all! Join in on our Sunday morning service at Redemption Church!