Knoxville Keto Krew 4 You

Knoxville Keto Krew 4 You I am Amy Rothgeb, a former Speech teacher on a wellness journey. I believe our health is the one th

04/11/2023

New sweet treat, make a great sorbet. I use sugar free Kroger jell’o…all the red flavors mixed together with one packet of Knox gelatin to start. Then when set, mix in the Bullet, 3 parts jell’o to one part yellow TruWhip(found at Ingle’s). And then freeze a single serving or the whole amount. Or eat it immediately like jell’o. Sugar free and low carb, hits the spot! And very inexpensive.

03/14/2023

Recommendation-
Adkins snacks vs Equate (Wal-Mart generic)snacks.
Adkins- costly, perfect substitute for the higher carb bars, could trigger a binge.
Equate- 1/2 as cheap- 1/3 as tasty but will do when you want something sweet. One is enough.

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