Knoxville Keto Krew 4 You

Knoxville Keto Krew 4 You I am Amy Rothgeb, a former Speech teacher on a wellness journey. I believe our health is the one th

04/11/2023

New sweet treat, make a great sorbet. I use sugar free Kroger jell’o…all the red flavors mixed together with one packet of Knox gelatin to start. Then when set, mix in the Bullet, 3 parts jell’o to one part yellow TruWhip(found at Ingle’s). And then freeze a single serving or the whole amount. Or eat it immediately like jell’o. Sugar free and low carb, hits the spot! And very inexpensive.

03/14/2023

Recommendation-
Adkins snacks vs Equate (Wal-Mart generic)snacks.
Adkins- costly, perfect substitute for the higher carb bars, could trigger a binge.
Equate- 1/2 as cheap- 1/3 as tasty but will do when you want something sweet. One is enough.

10/17/2019

Friends and Family, Thank you for liking my page! If you want to be in Knoxville Keto Krew, click request to join. Answer the questions and read the rules and I will approve you to see all that is going up in the group. Sharing some great recipes lately. YouTube links are added weekly. Come on in! Don’t forget to share with your friends that are sick of having runaway weight gain when they are ‘eating healthy’ and ‘exercising madly’. There is a way to change your life and be healthy for the rest of your life.

10/12/2019

There are several important links of Youtube videos LIVE in group now. Join today! Knoxville Keto Krew. If you liked anything on this page, I have sent you an invitation. THE group is open to everyone on a keto journey not just Knoxvillians.

10/12/2019

So happy that my new group Knoxville Keto Krew is growing. I created this group page, so I don't need to friend request everyone interested. I want to thank all of you that have liked this page. It is a door to my closed group (because we will eventually be sharing personal information about our diets and changes to our health). If you want to see what I am posting in the group, search Knoxville Keto Krew, request to join. If it is not helpful to you, leave the group...I will not be upset at all. Thanks, Knoxville Keto Krew 4 You

10/12/2019

I am so darn frustrated. FB suggested I link a page to help get members for this "closed" group. And I am having an awful time consistently being able to send invites. My reasoning for the closed group is so we could be able to share personal experiences without "telling the world". There are 3 choices, public, wide open to the whole of FB, closed, where only members I approve can join and see what others post, or hidden, is I guess for a family group or business group that a single moderator can contact individuals to join only.
So if you want to join the quickest possible way, search Knoxville Keto Krew on your computer and request to join and answer the questions and I will be notified and approve you. If you think the group should be public and we should use message boards to share personal experiences. Please join the group and answer the questions and I will approve you!

10/10/2019

Have you joined yet? Posting all about great sweetners to replace sugar tomorrow. The group rules are there to read. Dr. Fung’s lectures are there to explain why Keto is a great way to be healthier.

10/09/2019

Hi! This is my page to introduce you to me and my group. This group is for everyone (is based in Knoxville, TN Area) who wants tips, tricks and ideas to be successful and healthy on the ketogenic diet. I want anyone whether at their ideal weight, overweight(5 to 75 lbs.), or obese (need to lose 100+ lbs.) to give and get information that will help them become healthy and self-confident and become who they want to be. I will add people who personally want to be a part. Share this page with your friends, but they must 'like' this page themselves and request to join.

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Knoxville, TN

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