04/03/2026
Many new parents are caught off-guard by the demands and difficulties that come with caring for a newborn while healing from birth. It can be both very physically and mentally demanding. Planning ahead and investing in your postpartum care and well-being can dramatically improve your overall experience in both healing and bonding with your new baby.
There are a variety of professionals that can help you postpartum, and learning more about what they can offer and how they support you can help you find the right fit.
You can weigh your options and decide on the right team for you to plan for a successful postpartum experience!
Here are some of my favorite team players for Postpartum:
-Postpartum Doula/Sibling Doula
-Night Nanny
-Lactation Consultant
-Pelvic Floor PT
-Chiropractor/CST (For you and/or baby)
-Nutritionist
-Massage Therapist
-Counselor/Therapist