The 4th Circle

06/21/2022

DILATION STATION! 💯

Aka the "Get it done position." 💪🏽 Most of my clients know that I love using the toilet for labor. It's the best way to release a pelvic floor and help a baby descend into the pelvis. The contractions are super intense on the potty, but that's because they are super productive! Trust me when I tell you, this is one of the all time best labor positions!

🚽you are naturally prone to relaxing your pelvic floor and perineum while sitting on the toilet.
🚽the bathroom is a place of privacy and solitude and you are used to relaxing in this room.
🚽you are using gravity
🚽you are opening your pelvis.
🚽you are allowing your baby lots of room to rotate and navigate the birth canal.
🚽you can also turn around and straddle the toilet with a pillow in front of you for comfort.

I call it the “dilation station” for a reason. I’ve encouraged many mommies to spend some time laboring on the toilet. It’s not uncommon for baby to come rather quickly after that 🤗

Instagram: www.instagram.com/TheBirthImpact

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06/20/2022

Happy Father’s Day to all the wonderful dads in our lives! Your love and compassion is appreciated today and everyday! ❤️👨🏾‍🦱

06/19/2022

05/20/2022

Coming SOON!!!

05/18/2022

05/11/2022

What an absolutely AMAZING resource for postpartum moms!! Make sure you get this information. Correct postpartum healing includes having the right nutrition.

05/10/2022

✨TUESDAY TIPS✨

Ladies let's get physically active! Whether you're a beginner or an expert - dedicate time each day to get moving! Take a stroll around the park or dance to your favorite jams! 💪🏊

*Remember to seek advice from a medical professional before participating in strenuous activity.

04/21/2022

Fun fact about the uterus! Our bodies are capable of amazing things - visit our page for more information about how a doula can service you or a loved one during pregnancy! 🤰🤱✨

https://www.gencharities.org/

03/09/2022

While our concerns are growing over the rising cost of gas and how we are going to afford it, a family is wondering how to provide diapers for their babies. If you are able and willing, please help us support some families by supplying them with some diapers and wipes. All methods of donation are listed on the flyer. Let’s go!!!