Alpine Nutrition and Wellness LLC

Alpine Nutrition and Wellness LLC 🍋Registered Nutrtitionist & Educator. TIRED? BLOATED? PUFFY? Reach out for a discovery call!! 🌿Vibrant| Energized|Aligned

I tailor your Nutrition & Lifestyle practices to: Reduce Systemic Inflammation, Improve Cellular Energy & Optimize Digestion!

Happy 25th Birthday, Bruno!!💙💙🎉🎉
Words can’t express how much we love you and how proud we are. It’s hard to believe you...
05/04/2026

Happy 25th Birthday, Bruno!!💙💙🎉🎉

Words can’t express how much we love you and how proud we are. It’s hard to believe you’re 25—what an incredible son, brother, grandson & friend you are!

Your integrity, humility, strength, & calming nature touch everyone around you.

You are so deeply loved, and we can’t wait to celebrate with you!
xo

Spring Cleaning isn’t just about your home… it’s about what you’re putting in and on your body every single day💚👀Small s...
03/27/2026

Spring Cleaning isn’t just about your home… it’s about what you’re putting in and on your body every single day💚

👀Small swaps = BIG impact.

✨ When you move from sugary sports drinks → to clean electrolytes
✨ Tap water → to properly filtered water
✨ Conventional coffee → to low-toxin, mold-tested coffee
✨ Chemical cleaners → to non-toxic alternatives
✨ Conventional beauty → to safer, skin-supportive products

You’re not just “being healthy”… you’re actively reducing your daily toxic load.

And here’s the truth most people miss:
It’s not one big thing—it’s the accumulation of small exposures over time that impacts your hormones, gut, energy, and inflammation.

These swaps help:
✔ Support detox pathways
✔ Reduce inflammation
✔ Protect your hormones
✔ Improve energy + mental clarity

This isn’t about perfection.
It’s about becoming more intentional, one choice at a time.
Start with ONE swap this week🤗

~Tamara

Give me 90 days, and I’ll help you finally feel steady energy, calm digestion, and less inflammation — without guesswork...
02/17/2026

Give me 90 days, and I’ll help you finally feel steady energy, calm digestion, and less inflammation — without guesswork or restrictive diets. 🌿✨
If you’re like most adults I work with, you’ve been told:
* “Your labs are normal, you’re fine.”
* “Just eat less, exercise more.”
…But your body feels anything but fine. Daily bloat, fatigue, brain fog, and stubborn inflammation aren’t signs of weakness—they’re signals that something is off at the root. ⚡
That’s where the 12-Week Inflammation Reset comes in. I’ve been a Registered Holistic Nutritionist for almost 6 years and have worked with hundreds of clients to uncover the root causes of inflammation, repair digestion, and restore steady energy. 💚
Here’s what you can expect over 90 days:
* 14 days: Identify hidden inflammation triggers
* 30 days: Notice steadier energy and calmer digestion
* 60 days: Inflammation decreases, digestion improves, start feeling like yourself again
* 90 days: Full transformation — consistent energy, reduced inflammation, confidence in food & lifestyle
Over 8 personalized sessions, plus ongoing support, a food & mood journal review, and curated anti-inflammatory recipes, we build a plan that actually works for YOU.
This program is perfect for adults ready to:
* Break free from chronic digestive discomfort 🌀
* Stabilize energy from morning to night 🌞🌙
* Reduce inflammation naturally 🍃
* Understand what foods truly work for their body 🥗
DM me “RESET” to see if you’re a fit — let’s make these next 90 days the turning point for your health. 🌱

~ Tamara

♥️🎊🇮🇹Milestone birthday to such a special man. Happy 90th Birthday to my father- in -law, Bruno. I am so fortunate to be...
02/15/2026

♥️🎊🇮🇹Milestone birthday to such a special man.

Happy 90th Birthday to my father- in -law, Bruno. I am so fortunate to be part of the family you helped create. Today we all celebrate you with love & gratitutde!!

Happy 90th Birthday, Bruno!!
~Tamara

Seasonal rythymss are about how you move through your day. In winter, the body often asks for slower mornings, warmer fo...
01/19/2026

Seasonal rythymss are about how you move through your day. In winter, the body often asks for slower mornings, warmer foods, and more rest. Supporting digestion, inflammation & cellular health this season can look like fewer demands, not more.

❄️🤍

👏🌱We’ve officially adopted a NEW food pyramid Today marks a shift away from outdated ultra processed nutrition, and towa...
01/07/2026

👏🌱We’ve officially adopted a NEW food pyramid

Today marks a shift away from outdated ultra processed nutrition, and toward a model that truly supports cellular energy, digestion, inflammation, and long-term health.

🥩🥬 FOUNDATION:�Whole, nutrient-dense foods with protein at every meal�• Quality proteins (pasture-raised, wild-caught, ethically sourced)�• Vegetables (especially colorful + bitter greens)�• Healthy fats (olive oil, avocado, nuts, seeds)

🧠 NEXT LAYER:�Gut & metabolic support�• Adequate protein to stabilize blood sugar and preserve muscle�• Fermented foods�• Fiber-rich plants

🍓 ABOVE THAT:�Seasonal carbohydrates�• Fruit�• Root vegetables�• Whole grains (when tolerated)

🍫 TOP (ENJOY MINDFULLY):�Treats + indulgences�• Meant to be enjoyed—without guilt—but not as the foundation

💧 SURROUNDING IT ALL:�• Hydration�• Movement�• Sleep�• Sunlight�• Nervous system regulation

This evolution in nutrition makes me so happy—for my generation, for my kids, and for the future.
I grew up with a deep respect for food—my dad was a farmer—and supporting a food model that honors real food, real farming, and long-term health is something I fully stand behind.

This pyramid isn’t about restriction—it’s about building nourishment from the ground up and letting food support the life you want to live.

~Tamara

College pushes your body in ways no one really prepares you for. Late nights, stress, skipped meals, caffeine, changing ...
01/05/2026

College pushes your body in ways no one really prepares you for.

Late nights, stress, skipped meals, caffeine, changing schedules. Overtime it can show up as feeling puffy, bloated, tired, or anxious, even when labs are “normal”, and you’re told it’s just part of college life. It doesn’t have to be.

I LOVE supporting this age group, and honestly, this age group reaches out to me a lot!

That’s why this year, I’m focusing on college age women with nutrition and lifestyle care tailored to your needs -focused on digestion, hormones, energy, restorative sleep, immune and nervous system health.

No diets.
No extremes.
Just practical foundations that work with your body and your real schedule.

If you want to feel clear, less bloated, calmer, and more confident in your body -now and long after college, I’d love to support you!

~ Tamara
Bed, RHN


College pushes your bodies in ways no one really prepares you for. Late nights, stress, skipped meals, caffeine, changin...
01/05/2026

College pushes your bodies in ways no one really prepares you for.

Late nights, stress, skipped meals, caffeine, changing schedules- overtime, it can show up as feeling puffy, bloated, tired, or anxious even when labs are “normal” and you’re told it’s just part of college life.

It doesn’t have to be.

I love supporting this age group, and honestly this age group reaches out to me a lot.

This way this year I’m focusing on college women with nutrition and wellness care tailored to your needs. Focused on digestion, hormones, energy, and nervous system health.
No diet.
No extremes.

Just practical foundations that work with your body and your real schedule.

If you want to feel clearer, calmer, less bloared, more energized and confident in your body -now long after college- it I’d love to support you!

~ Tamara
BED, RHN

12 of ‘25 ✨🌿Alpine turns 5 🪹Learning & enjoying the rhythm of empty nest life 🌻Time in nature & in awe of what our gard...
01/02/2026

12 of ‘25 ✨

🌿Alpine turns 5

🪹Learning & enjoying the rhythm of empty nest life

🌻Time in nature & in awe of what our gardens provides

🇨🇦Choosing family time… No matter the distance~ Even 2000 miles can’t dim that bond

💛 A year of growth in life & business

Happy New Year to You & Yours!!

~Tamara

🤎Grateful is an understatement~my family & friends are my greatest blessing, & this season reminds me just how fortunate...
11/30/2025

🤎Grateful is an understatement~my family & friends are my greatest blessing, & this season reminds me just how fortunate I am.

🦃🍂🍁

🎁Looking for the perfect gift? The Lumebox Red Light Therapy Device can support:Lowest price of the season at 50% off-h...
11/09/2025

🎁Looking for the perfect gift?

The Lumebox Red Light Therapy Device can support:

Lowest price of the season at 50% off-

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3543&discount=ALPINE

✅ Reduced inflammation and eased muscle/joint tension
✅ Collagen production → firmer, healthier, more radiant skin
✅ Cellular energy (ATP) → more vitality, quicker recovery, clearer focus
✅ Thyroid health + metabolism support
✅ Deep, restorative sleep + circadian balance
✅ Hormone balance + improved mood
✅ Hair growth, skin repair, and overall recovery

I love this device and use it daily !

Warmly,
Tamara

Address

1502 Cumberland Avenue
Knoxville, TN
37996

Telephone

+12164025594

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