Jenny's Whole and Healthy Coaching, LLC

Jenny's Whole and Healthy Coaching, LLC I coach women recovering from abuse. I help them find hope, freedom, healing, and peace of mind! Hi, my name is Jenny Serata. May God bless you!

I'm a certified health and life coach with a passion to help women find their wings. God has called me to minister to women who have experienced oppression and abuse in their marriage or other relationships. Are you a survivor of domestic abuse who is experiencing...

*Negative thoughts, low self-worth, and a loss of purpose and identity
*Anxiety, insomnia, digestive issues, or hormone imbalances

*Uncertainty about your relationship with God and His love for you
*Feelings of loneliness, abandonment, and isolation
*Lack of clarity, confusion, and fear around your future

Your holistic healing journey starts here!

*Break free from your own negative thought patterns and find freedom from the toxic opinions, and words of others
*Learn to understand, appreciate and manage your emotions
*Experience restorative movement and rest to manage stress and calm your nervous system
*Create healthy lifestyle and nutritional habits to increase your energy and vitality
*Experience deeper intimacy with God and discover fresh provision and healing through worship and meditation

For more information, please schedule a complimentary discovery session. This session is 30 minutes, by phone or zoom. Here's the link to schedule- https://calendly.com/jennyswholeandhealthy/free-coaching-session

I would be honored to walk alongside you on your journey, and compassionately coach you through the barriers that stand in the way of your healing, growth, and transformation!

Please join me for this free summit happening this week!
06/24/2024

Please join me for this free summit happening this week!

06/21/2024

Join me next week for a free online event! 😊

I'm excited to join many other speakers to bring hope and resources!

Send a message to learn more

06/21/2024

You're invited to join me for a free online event next week! 😊

I'm excited to be one of the speakers sharing hope and resources!

Send a message to learn more

The "I Have a Voice" conference is only 4 days away! I'm excited for this healing opportunity for women, being held near...
05/27/2024

The "I Have a Voice" conference is only 4 days away! I'm excited for this healing opportunity for women, being held near Nashville, TN!

You can find more details and register here-

https://hlionline.org/ihav-conf

At this conference, you will find that healing is possible, and that there is hope after trauma! I'm excited to join Bridget Goodwin, and Ashley Sue to share guidance, tools, hope, and encouragement for your healing journey!

Come and learn how brain-science, scripture, and healing align with each other, and how these can help you on your journey. And there will be much more in this value-packed weekend!

I want to invite you to join me for a healing conference for women in White House TN, May 31st- June 2nd. There is no co...
05/22/2024

I want to invite you to join me for a healing conference for women in White House TN, May 31st- June 2nd. There is no cost to attend!

This conference is for survivors of abuse and those who love them and desire to walk alongside them.

Join me for a weekend full of-

Great music

Fantastic Speakers

Restoration in Jesus

Tools to take away for healing!!

Please come and bring a friend, sister, mother, aunt or daughter. Ages 13 and above welcomed! You can find more details here-

https://hlionline.org/ihav-conf

At this conference, you will find that healing is possible, and that there is hope after trauma! I'm excited to join Bridget Goodwin, and Ashley Sue to share guidance, tools, hope, and encouragement for your healing journey!

I hope you will join me for an amazing weekend!

Spring is full of wonderful illustrations! Here's one to ponder-Usually the reason we plant a seed is because we want to...
03/22/2024

Spring is full of wonderful illustrations! Here's one to ponder-

Usually the reason we plant a seed is because we want to harvest the fruit that the seed will produce. What if we look at our thoughts this way?

What will I harvest if I plant this thought, or allow others' words to be planted in the garden of my mind?

Planting a thought could illustrate ruminating, or dwelling on it , or choosing to believe it is true. What will be the outcome, consequence, or harvest if I believe this thought?

90% of our actions flow from our subconscious beliefs or neuropathways! That's something to pay attention to!

We can also look at it from the other side. If we are unhappy with what we are harvesting in our lives, it's important to work back to the underlying belief.

Then we have the option of reconsidering that belief. Is it really true? Is it limiting what God has for me? Does it contradict what He says about me and my identity?

"Stop being deceived; God is not to be ridiculed. A person harvests whatever he plants" Galatians 6:7 ISV

02/16/2024

I'm so excited to be a part of the Called to Peace Women's retreat in May! :)

Tomorrow is the beginning of the "Flourishing After Domestic Abuse" summit! I'm so excited for all the value the attende...
02/11/2024

Tomorrow is the beginning of the "Flourishing After Domestic Abuse" summit! I'm so excited for all the value the attendees will be experiencing! If you, or someone you know would benefit, here are the details-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

Today I want to introduce you to Diane Schnickels, with Living Waters of Hope. She shared 3 Key Choices for Healing.
Ten years ago, Diane founded and has been the Executive Director of Living Waters of Hope with a mission to restore hope and dignity to women impacted by domestic abuse and equip others to do the same. She is also the author of the Oasis Bible Study which is a 3-book recovery series with online classes for our wounded sisters. Along with fifteen years of experience working with women, she is certified as a Domestic Violence Advocate as well as a Counselor. She has been married for 42 years and has 4 children and 4 grandchildren. She loves walking with women on their healing journey, taking long walks on a beach, camping, and cake decorating.

Diane has such a heart of compassion and valuable truth to share! You won't want to miss her!

Hi everyone! I'm counting down to the summit, which begins on Monday, at 9am! 🙂I'd like to introduce you to another one ...
02/08/2024

Hi everyone! I'm counting down to the summit, which begins on Monday, at 9am! 🙂

I'd like to introduce you to another one of the amazing speakers, Jennifer Lester- Stun Gun Jen - Damsel in Defense Independent Damsel Pro Jennifer Lester! She talked about "Taking back your power - Staying protected as you heal and beyond". It was so encouraging to hear so many tips and tools for protection and personal safety!

"Stun Gun Jen" is a distinguished safety expert. With over a decade of experience, dedicated to transforming individuals into empowered guardians of their personal safety she has been a go-to safety expert featured on both FoxLA & KTLA News. With nearly 12 years as a 911 dispatcher before switching gears to become a speaker/advocate & educator, this seasoned professional discovered a passion for prevention over dealing with the aftermath of trauma.

This valuable interview will be helpful for anyone! For more details on the summit, you can go here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

The "Flourishing After Domestic Abuse" summit is only 5 days away!🥳🤩Today, I'd like to introduce you to Jolene Underwood...
02/07/2024

The "Flourishing After Domestic Abuse" summit is only 5 days away!🥳🤩

Today, I'd like to introduce you to Jolene Underwood! She addressed the topic: Reconnecting to God's Heart for You.

Jolene Underwood is a trauma therapist and Christian growth coach helping weary Christians breathe again. She is passionate about helping believers experience more of the LIFE God has for them through a personal journey of developing who they are & how they show up in the world.

Jolene shared valuable insight and tips for healing, especially around the aspect of spiritual abuse. Find out more about the summit here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

Good Morning! The "Flourishing After Domestic Abuse" summit is approaching quickly! 🥳🤩I have another expert speaker to i...
02/06/2024

Good Morning! The "Flourishing After Domestic Abuse" summit is approaching quickly! 🥳🤩

I have another expert speaker to introduce today, Stacey Wynn, ClarityUnleashed.com! She covered the topic- Free to Love, Dating after Divorce. Stacey has wonderful insight and guidance on this topic. You won't want to miss it!

Stacey Wynn is a professional certified ICF coach and works as a corporate consultant, coach, and facilitator. In her private coaching practice, Stacey leverages her background in ministry leadership, her divorce, and her deconstruction experience to bring clarity and freedom to those on similar journeys.

You can find out more about the summit here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

Good morning! The "Flourishing After Domestic Abuse" summit starts in one week!I'm excited to introduce you to Tabitha W...
02/05/2024

Good morning! The "Flourishing After Domestic Abuse" summit starts in one week!

I'm excited to introduce you to Tabitha Westbrook, LMFT, LCMHC, LPC, today!

Tabitha graduated with her BA in Psychology from NC Central University and her MA in Professional Counseling from Liberty University. She’s the Founder & CEO of The Journey and The Process, a private practice with offices in Wake Forest, NC and Flower Mound, TX, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a Licensed Marriage and Family Therapist Supervisor, and holds numerous other licenses and certifications, including EMDRIA Certified Therapist & EMDR Approved Consultant, and a Certified S*x Addiction Therapist (CSAT). Tabitha partners with Called to Peace Ministries to help teach the domestic abuse advocacy course and co-facilitates the men's batterer intervention group, G5. She also speaks at various conferences and events regarding the dynamics of domestic abuse & coercive control.

It has been a joy to meet Tabitha at the Called to Peace Ministries women's retreat, and hear her speak. She covers the topic of "Healthy S*xuality After Abuse - Inviting Your Body to Something Different", in our interview for the "Flourishing After Domestic Abuse" summit.

Find out more about the summit here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

02/03/2024

Today I want to introduce you to Crystal Williams!

Crystal Williams is the owner of Smart Money Financial Coaching. Crystal specializes in helping women, couples, and small business owners be more intentional with their finances so they can live a life they love free of financial stress.

I was blessed to meet Crystal personally over a year ago. She shared some great tips for rebuilding your financial life after abuse!
Find more info on the "Flourishing After Domestic Abuse" summit, which begins on February 12th, here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

It's 10 days away! I'm excited to introduce another expert speaker who I interviewed for the "Flourishing After Domestic...
02/02/2024

It's 10 days away! I'm excited to introduce another expert speaker who I interviewed for the "Flourishing After Domestic Abuse" summit!

Kathey Batey is a domestic mediator, divorce coach, author, speaker and corporate trainer on conflict communication.

• Support group facilitator since 2006.
• Domestic mediator – Since 2012 Kathey has mediated domestic cases to keep couples out of the courts in divorce.
• Divorce coach- Working individually with hundreds of men and women through the personal trauma of divorce
• Author of 11 books including:
60 Peacekeeping Techniques for the Workplace,
Suddenly Single series (3)
30 Days of Healing After Divorce

Kathey is so knowledgeable on navigating divorce, and is so helpful and generous with resources! If you are in this part of your journey, leaving abuse, you won't want to miss her interview!

Find more information here-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

Good morning, friends! Here's another preview of one of the powerful summit speakers 🤩Jess Nagy is the founder of Mosaic...
02/01/2024

Good morning, friends! Here's another preview of one of the powerful summit speakers 🤩

Jess Nagy is the founder of Mosaic Motherhood, a community of warrior moms who are navigating co-parenting with a destructive individual. She has been building communities for over 20 years across all of North America, in English and Spanish. Jess’s world runs on coffee, Jesus & spicy chocolate; and it’s made entertaining by sarcastic banter. She also thinks pranks, shenanigans, and epic surprises make the best hobbies. She’s a survivor, mom of 2, Trauma Support Specialist, and NLP Master Coach. Her passion is helping moms build community and empower their children to navigate their destructive family systems.

I loved talking with Jess! She covered the topic "Raising Resilient Kids". Jess has great insights and tips! Even if you don't have kids at home anymore, her tips for regulating your nervous system would help anyone!

If you haven't registered for the "Flourishing After Domestic Abuse" summit yet, or you know a woman who would benefit, here's the info-

https://flourishingsummit.jennyswholeandhealthycoaching.com/

Address

Knoxville, TN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+18652788791

Website

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