Nutritious Foundations

12/12/2024

New Mexican food in New Mexico. I am in heaven!!
’sForDinner

11/11/2024

https://mailchi.mp/8201f31cbe6a/tired-fight-fatigue-with-autumn-foods

10/21/2024

https://mailchi.mp/5cc4c0df1d6a/fill-up-with-fiber

10/20/2024

A pretty veggie charcuterie board to start off our friends on the farm party at BeeRidges Farm 🐝

09/16/2024

https://mailchi.mp/06c808da41fb/build-a-better-breakfast

08/26/2024

https://mailchi.mp/191cd1b5c7a8/healthy-fats-why-are-they-important

08/12/2024

https://mailchi.mp/c8e1173ff965/protein-how-much-is-enough
Protein-packed Homemade Granola. YUM!

08/02/2024

Full Plate Living Weight Loss Class - https://mailchi.mp/a6f7fee2410b/please-leave-me-a-positive-google-review-17371100

04/07/2024

Thanks to Stealth Forge for my wicked, sharp (and personalized) knives! Hello fruits and veggies!🥕 🥦 🍓 🫐

04/05/2024

Nutritious Foundations is proud to sponsor the Oak Ridge High School Track Team. Go Wildcats! 🎉

03/28/2024

Let’s eat real food 😁

When I see Lunchables, they make me sad. It’s sad to think about all of the children who are eating these ingredients for lunch, and most parents don’t know the truth. Please share this with them!

Instead of buying Lunchables, create your own with…

✔️Organic sliced chicken or turkey
✔️Avocado slices and/or Organic Valley cheese slices
✔️Organic crackers (such as Simple Mills or Rustic Bakery)
✔️Fresh fruit (like berries or grapes)
✔️Carrot sticks with Hope Organic Hummus

Get more lunchbox ideas and recipes in my new cookbook, Food Babe Family! You’ll find my Mix-and-Match Lunch Ideas Chart that makes it super easy to pack a healthy lunch for your child. It lists out healthy vegetables, fruits, protein, carbs and treats, so they get a balanced lunch that they’ll also love to eat.

03/26/2024