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Wanderlust Nutrition & Meal Prep

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Knoxville, TN
Wanderlust Nutrition & Meal Prep

Virtual nutrition coaching based in Wisconsin 🐮

10/21/2024

You will eat multiple times a day, every day, for the rest of your life. And it WILL make a huge impact on your health. There's no IF.

So what can you do TODAY to change the outcome? 🤔

Take a simple, small step to hugely improve your long-term health and learn simple, foundational nutrition knowledge (and how to apply it) with me!

✨NUTRITION BASICS: 4 week online class✨ for $39

Recordings available if you can't make it live! ✅

🎉 Sign up here: https://linktr.ee/reallifedietitian

02/06/2024

🍏🥕 Keep it simple, keep it fresh! 🌱✨
One of the easiest and most effective ways to nourish your body is by ensuring you always have an abundance of fresh fruits and veggies at arm's reach. 🍓🥦 Not only do they provide essential nutrients, vitamins, and minerals, but they also offer endless versatility in your meals!

By stocking up on colorful produce, you're setting yourself up for success without the overwhelm of intricate meal prep. 🛒🌈 Whether it's crisp apples for a midday snack, leafy greens for a vibrant salad, or crunchy carrots for a quick side dish, the options are endless and delicious! 🥗🍎 Plus, incorporating these staples into your routine promotes healthier eating habits and helps you listen to your body's natural hunger cues.

Remember, it's the small, consistent steps that lead to lasting change. So, let's simplify and prioritize the basics – fresh fruits and veggies – for a nourished and vibrant lifestyle!

09/05/2023

I’ll be MIA around here for a little while as we enter this new exciting chapter with our little one. Grateful for a busy year with the best clients. Thank you for your support, and I’ll see you soon 🥰

with the beautiful maternity photos!

08/21/2023

EDIT: burger bowls, no bibimbap! They are DF/GF/VG*/V*. This will be the last menu you’ll see for awhile… more on that soon 😏

08/08/2023

Mid-August menu is already here 😮

07/31/2023

Happy new Menu Monday! 😍

07/25/2023

Some fan favorites and some new items for next week’s menu! And how is it almost August?!

07/18/2023

Next week’s menu comin’ atcha!

07/10/2023

Happy new Menu Monday! 🥗🍔🍗

07/04/2023

Yummy food served up after a busy holiday week? Yes please! Happy 4th of July everyone!

07/03/2023

Overwhelmed and confused by all the conflicting nutrition and diet information out there? I don’t blame you... I was too, so I’ve spent the last 5 years becoming and working as a Registered Dietitian Nutritionist. You:
➡️ Want to feel knowledgeable, capable, and empowered to make healthier diet choices
➡️ Could use expert guidance and accountability to meet your goals
➡️ Are tired of putting it off when you know your long-term health is important to you and your family
I’m here for you. Let’s do this together, one step at a time. Comment below, message me, or:
🌟 Book free discovery call here: https://my.practicebetter.io/ #/615deb953980330a8ce7f08b/bookings?s=615df1943980330a8ce81571

06/27/2023

Have a beautiful week!!

Address

Knoxville, TN

Telephone

+16029999041

Website

facebook.com

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