Wellness: Make it Yours with Christy Lucas

Home
United States
Knoxville, TN
Wellness: Make it Yours with Christy Lucas

I love helping people discover better health, better skin and hair. I’m a pharmacist, mom and a Grandmomma. Wellness is my passion.

05/04/2026

Eight years ago:
Seems like a blink of an eye now!
We had 4 kids in 4 sports.
Suppertime was either 4pm or 9:30 because of all the running around with activities. (Every Tues at 6:30 seemed to be the busiest)

Today, my kids don’t need me as much for lunch packing, laundry or driving them places (only that baby I’m holding doesn’t have a license yet).

We were watching James play baseball, now we are sending him off to his next Air Force base.
Megan is a mom now herself.
Jack is driving himself everywhere.

Moms of littles, I know it’s busy, the kids fight, the house seems to always be messy.
Embrace it.
Enjoy the time together.
Make memories.

Because today, I’m laying on my couch, the only person in my house.
It’s quiet.

Life is a v***r.

Not sure what the point of my post is, except for my own reflections. I’m grateful for all the stages of motherhood. It’s with joy and sadness I’m seeing time march on.

I’m determined more than ever to take care of myself so I can keep showing up to make more memories with the ones I love.

I’m grateful for my mom and Miss Brenda and all the other friends that helped me get kids all over the place.

04/28/2026

She’s a big part of my why.

When I hold my granddaughter, I think about all the moments I want to be here for as she grows.

I want the energy to keep up with her
The strength to play with her
And the health to fully enjoy every season ahead

That’s why I’m choosing to take better care of myself now.

Not for a number on a scale
Not for vanity
But for the life and memories I still want to experience

That’s also why I’m grateful for simple tools that may support my wellness journey and help me show up as my best self every day.

She deserves the healthiest version of me… so do I ❤️

Who needs you to show up?

04/24/2026

FEEDBACK FRIDAY! 🔥
Sean’s story

“Incredible results from 90 days…

MAKE Wellness said give the Breakthrough stack 90 days… so I did.

I focused on eating better and getting my 7,500 steps in daily.

For me, eating better meant being more intentional. I already eat pretty clean, so it looked like dialing things in and not just eating whatever I wanted.

I was already working out 5 days a week, so staying consistent with my steps mattered more than I realized.

Nothing extreme. Nothing crazy.
Just small changes… repeated consistently.

And these are my results after 90 days.

This didn’t feel hard… it just took commitment.

What I’ve learned is this:
when your body is supported the right way, your efforts actually start to work.”

❤️This is exactly why I love what I’m doing right now 💛
It’s not about doing more… it’s about supporting your body better.

If you’ve been feeling stuck even when you’re “doing all the things”…
comment BREAKTHROUGH or message me and I’ll share what this looks like ❤️

04/23/2026

I partnered with this company at the right time in my life, and watching what’s happening right now has been incredible.

They just won an award for being one of the fastest-growing first-year wellness companies, and I can clearly see why.

But what caught my attention wasn’t hype.

It was the fact that so many women in midlife are doing everything right…

Trying to eat better.
Moving their bodies.
Prioritizing their health.

…and still feeling exhausted, stuck, and frustrated when their bodies aren’t responding the way they used to.

That hit home for me.

I became passionate about helping women feel strong, energized, and confident again and this gave me another tool to help support that.

We’re talking about targeted wellness support for things women constantly ask me about:

✨ metabolism
✨ energy
✨ muscle support
✨ recovery
✨ healthy aging

And here’s the part I didn’t expect…

I’ve also watched moms use this as a way to create extra income.

Not “buy a yacht” money 😂

I’m talking about:

✔️ helping pay for college
✔️ building retirement savings
✔️ covering family vacations
✔️ creating breathing room in the budget
✔️ having options later in life

As moms, we spend so many years pouring into everyone else’s future.

At some point, we have to ask…

What are we doing to protect our future too?

That’s why this feels bigger than wellness to me.

It’s helping women feel better now while building something for later.

And I love that.

If you’ve been curious about the products or the business side, comment FUTURE and I’ll send you details.

And this pic of me: a Dollywood day where I walked almost 18k steps and had the BEST day, feeling strong, and having fun with my 13 yr old!

04/17/2026

I’m not chasing skinny.
I’m building muscle.

I’m using my muscles for practical purposes, like carrying groceries and luggage up flights of stairs.

I want to be able to get up off the toilet without assistance when I’m 80.

If you have a family that needs a strong momma, I can show you what’s helping me!

As a mom of 4, I need to be strong for my family.

04/15/2026

Midlife
She’s mean sometimes….

Middle of the night wake ups
Hot flashes
Brain fog
Aching hips
Itchy ears
Forgetting why you walk into a room
Belly fat
No energy

But it doesn’t have to keep going downhill for you.

I’ve found more energy, and am fitting into clothes I wore 20 years ago.

I haven’t splurged and gotten prescription sunglasses though. 😂

If I can help you feel better in your skin, I would love to share what I’m doing!

04/12/2026

This one hit me as a mom. 💔

A 17-year-old girl’s life was tragically cut short, and it’s a sobering reminder that what our kids consume matters.

Energy drinks and “quick fixes” are everywhere, but many don’t realize how they can affect a young body.

Just a reminder to check labels, stay informed, and keep the conversation open at home.
Article in comments.

04/09/2026

Why is it so important that MAKE sources its citric acid from non-GMO cassava instead of the typical “black mold” fermentation process?

In today’s supplement world, most people focus on the headline ingredients:
the peptides, the actives, the things that promise results.
But what separates a premium formulation from an average one is often found in the smallest details. One of those details is something as overlooked as citric acid.

Citric acid is used in many products for flavor and stability. It gives that slight tartness and helps preserve freshness. But what most people don’t realize is that nearly all citric acid on the market isn’t derived from fruit anymore, it’s produced through industrial fermentation.

The standard method uses a microorganism called Aspergillus niger, often referred to as “black mold,” to ferment sugars (commonly from corn) into citric acid. While the final product is purified and considered safe, the process itself is highly industrialized and typically relies on large-scale, commodity-grade inputs, often tied to GMO sources.

MAKE takes a different approach.

Instead of following the industry standard, MAKE sources its citric acid from non-GMO cassava: a clean, plant-based carbohydrate. This decision isn’t about fear or claiming that one version is unsafe. It’s about setting a higher standard from the very beginning.

When you start with a cleaner input like cassava, you’re aligning the entire formulation with a “start clean, stay clean” philosophy. It reflects a commitment to quality that goes beyond just the active ingredients and extends to every component in the product, no matter how small.

It also removes dependence on GMO-heavy supply chains, which is important for consumers who care about transparency and ingredient sourcing. In a market full of shortcuts, this kind of decision signals intention. It shows that the brand is not just focused on results, but on how those results are achieved.

At the end of the day, both forms of citric acid serve the same basic function. The difference is in the standard behind them. One follows the most efficient industrial path. The other reflects a deliberate choice to prioritize cleaner sourcing and higher formulation integrity.

And when you’re building a product designed to support your body at a deeper level, those choices matter.

03/30/2026

𝟓 𝐲𝐞𝐚𝐫𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰… 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝’𝐯𝐞 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝? 🤔

It’s rarely the risks we take that we regret…
it’s the ones we overthink, delay, and eventually talk ourselves out of.

Not because we aren’t capable—
but because we wait until it feels “perfect.”

𝑰’𝒗𝒆 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒊𝒏𝒈 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒆𝒙𝒊𝒔𝒕… 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒎𝒐𝒕𝒊𝒐𝒏 𝒅𝒐𝒆𝒔.

At some point, you either 𝐠𝐨 𝐟𝐨𝐫 𝐢𝐭…
or you live with the question of “𝐰𝐡𝐚𝐭 𝐢𝐟.”

𝐃𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐑𝐄𝐆𝐑𝐄𝐓 💪🫶

03/29/2026

I just earned my 2nd $500 gift card to Disney!
I can train you to do the same!

Which card would you choose?

03/28/2026

$105K in bonuses on the table, and what stands out to me isn’t just the number… it’s the timing.

For women in midlife who understand leverage, timing, and opportunity, this is one of those windows you don’t ignore.

MAKE just opened an incentive period designed to accelerate growth for new partners.
Not hype, structure.
Not guesswork, systems.
Not luck, ex*****on.

A scalable model.
Zero overhead.
Positioned in a rapidly expanding wellness space.

And right now, additional capital incentives are layered in for those who move decisively.

This isn’t about needing something.
It’s about recognizing when something makes strategic sense.

If you’ve been evaluating from a distance, this is the kind of window that rewards clarity and action.

2026 is going to move either way.
The question is…

will you be positioned differently because of it?

If you want the details, message me or comment below.
This window closes Tuesday.

03/22/2026

No fluff.
Just truth.

You don’t hate network marketing.

You’ve had a bad experience with people who did it poorly, or you tried it without the right system and it didn’t work.

That’s not the model.
That’s the ex*****on.

Saying network marketing doesn’t work because of that is like swearing off fitness because one workout didn’t change your body, or deciding your child should stop trying to walk because they fell a few times.

The problem isn’t the vehicle.
It’s how it’s being driven.

Here’s what I know for sure:

This model, when done right, gives everyday women
(especially moms)a legitimate path to

• create income without sacrificing their family
• build confidence and skills that transfer into every area of life
• plug into a community that actually pushes them to grow
• and take ownership of their time, health, and future

That’s why so many high-level entrepreneurs respect it.
Leverage.
Scalability.
Low barrier to entry.
Real upside.

But most people overcomplicate it or worse, make it feel transactional, pushy, and disconnected.

That’s not what I do.

I’m building this differently.

I care deeply about helping moms become stronger(physically, mentally, & financially.)
Because when a mom rises, everything around her rises too.

This is the vehicle I’ve chosen to do that.

Not because it’s easy.
But because it works when you work it with integrity, systems, and real leadership.

I don’t chase people.
I don’t send awkward messages.
I don’t teach desperation.

I teach:
• how to build belief
• how to create results with products that actually work
• how to use simple, duplicatable systems
• how to grow income without losing who you are

People come to me because:
✔️ they see real results
✔️ they feel the difference in how this is done
✔️ they want a better way

The industry doesn’t need more hype.
It needs better leaders.

And I’m all in on being one of them.

Address

Knoxville, TN

Telephone

+18656964548

Website

http://christylucas.myrandf.com/, https://www.makewellness.com/?referral=BD8F67FCD8

Alerts

Be the first to know and let us send you an email when Wellness: Make it Yours with Christy Lucas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness: Make it Yours with Christy Lucas:

Shortcuts

Featured

Normal in Training

Want your practice to be the top-listed Clinic in Knoxville?