Wellness: Make it Yours with Christy Lucas

Wellness: Make it Yours with Christy Lucas I love helping people discover better health, better skin and hair. I’m a pharmacist, mom and a Grandmomma. Wellness is my passion.

Breaking down the science behind peptides today! Fun fact: Ever wonder how your body naturally heals and regulates itsel...
07/23/2025

Breaking down the science behind peptides today!

Fun fact: Ever wonder how your body naturally heals and regulates itself? Your body already produces incredible peptides - they're not just supplements, they're part of your natural biology!

Ever heard of BPC-157?

How about a GLP-1? (I bet that caught your attention!).

DID YOU KNOW that both are actual peptides in your body?!

Our natural peptide production slows as we age - that's where smart supplementation comes in!

Have you ever noticed that when you feel stronger, other things start to change for the better too? It’s not just your b...
07/22/2025

Have you ever noticed that when you feel stronger, other things start to change for the better too? It’s not just your body….but your focus, your confidence, your boundaries.

Strength teaches you who you are becoming. ❤️

I ran on less for far too often. Less sleep, less food, even a little less fun. Less is not more!!

Now, I’m no longer running on empty.
I feel supported. My body feels nourished. I’m stronger in my workouts, and also stronger in the choices I make and in how I choose to live each day.

When you’re giving your body the right support, things start to shift:
✔️You recover faster.
✔️You feel more toned.
✔️Your energy is consistent.
🙌🏻And you start to trust yourself again.

I’ve been using a simple trio that’s helped me build muscle and improve how my body burns fuel and it’s not just changing my body. It’s changing how I carry myself.

If you’re in that space of “I know I need something, but I don’t know where to start,” we should chat.

I’d love to share what’s been helping me feel stronger from the inside out so that you too can feel the confidence of stepping into your full strength potential.

📣 MEN’S OPPORTUNITY CALL TODAY!!!Are you even just a bit curious as to how these can help you or how you can help others...
07/16/2025

📣 MEN’S OPPORTUNITY CALL TODAY!!!

Are you even just a bit curious as to how these can help you or how you can help others- hop onTonight!

Two incredible leaders will be sharing their stories, why they chose to partner with MAKE Wellness, and what this movement can mean for men who want to take ownership of their health and their finances.

Meet our speakers:

✨ Casey Price

✅ Married to the love of his life and MAKE Wellness partner, Luz

✅ D1 Athlete & Coach

✅ Currently an Administrator for Education

Casey brings passion, leadership, and firsthand experience on building a business with your spouse while balancing a demanding career.

✨ Dustin Wilson

✅ 20 years in healthcare (from clinical practice to healthcare administration)

✅ Adjunct faculty at College of Charleston & ETSU

✅ Started his personal fitness journey 3.5 years ago

Dustin offers an amazing perspective on health, wellness, and professional credibility. He knows the healthcare world and can speak to why this opportunity stands out.

📆 DATE: Wednesday, July 16, 2025

🕡 TIME:

6:30 PM MT

7:30 PM CT

8:30 PM ET

✔️ Husbands, brothers, friends, coworkers

✔️ Men who care about their health

✔️ Guys looking for extra income or business ownership

✔️ Anyone curious about the power of this platform

Drop a ✅ if you’re inviting someone!

Drop a 💪 if you’re coming yourself!
I’ll send you the link!

Let’s get the men in our lives on this call, it’s going to be Fire!!🔥

Supplements vs. Bioactive Precision Peptides… Let’s Talk About It 👀So here’s the deal…Most supplements are like:🧃 “Here’...
06/17/2025

Supplements vs. Bioactive Precision Peptides… Let’s Talk About It 👀

So here’s the deal…

Most supplements are like:

🧃 “Here’s a bunch of stuff your body might need. Good luck!”

🎯 Hope it hits the right spot

😬 Maybe you feel something… maybe not?

Bioactive precision peptides are like:

💌 “Hey liver, gut, joints, brain — we see you. We’ve got exactly what you need.”

📍Go straight to the source

🔧 Help your body fix what’s off from the inside out

It’s not just “take this and hope for the best.”

It’s: let’s give your body the exact tools it needs to heal, restore, and THRIVE.

No more guessing. No more taking 15 things and still wondering why you’re tired and foggy by 2pm.

Just smart, targeted, real results.

✨ Less overwhelm. More ‘oh wow, I actually feel better!’

Want to get started today targeting the visceral fat, the inflammation, and feeling like yourself in your skin?

https://makewellness.com/BD8F67FCD8

This is Julie’s personal story.. 💫🙏🏼“Heart disease runs in my family. It’s always been a quiet fear in the back of my mi...
06/05/2025

This is Julie’s personal story.. 💫🙏🏼

“Heart disease runs in my family. It’s always been a quiet fear in the back of my mind.
And truthfully, so has the weight struggle. I’ve gone up and down over the years—and while I’ve worked hard to eat clean and stay active, there were times my body just wasn’t responding the way I wanted it to.

Two years ago, I started noticing something that really concerned me. My cholesterol numbers were climbing. And not by a little. I was in the mid-200s… really high.

I kept doing what I’ve always done—eating clean, exercising, staying consistent. But the numbers weren’t budging.

That’s when I started something new.

💛 Since December, the only major change I’ve made—and the one thing I’ve stayed consistent with—is using bioactive precision peptides.

And the result?
My cholesterol just came back NORMAL.
From the mid-200s to 188. 😭🙌

My husband (who is a physician) looked at my numbers and said, “Julie… this is incredible. I’ve never seen anything like that.”

I’m still committed to a clean lifestyle—whole foods, movement, and supporting my body with a few natural additions like oils—but I truly believe this transformation is largely thanks to the power of these peptides. 🙏🏻

Now listen—this is my personal story, not a medical claim. I can’t say what these products will do for someone else.

But I can say this…I believe with my whole heart that this has made a huge difference in my health. And I’m too grateful to stay quiet.

📄 I’m sharing my lab results below.

Consistently, I have been taking the Lean, Fit and Hydration.

Paula Lyons believes in the process! "Anyone that thinks that results are not happening….. we are just conditioned to wa...
06/03/2025

Paula Lyons believes in the process!

"Anyone that thinks that results are not happening….. we are just conditioned to want instant gratification. Trust the products, trust the process & keep going. Go by how you feel, how your clothes fit & don’t solely go by the scale. These before pictures are just this past fall, right before products. Dont give up if you have only ordered one time…… it is not magic. My inflammation is down so much, wearing pants I have not been in a long time, & went from weighing around 190 to now 173.6. I so encourage you to keep pushing on. These peptides are changing lives!! I am a 58 year old Gammy next month with 8 grandchildren. (Oh & ladies…still trying to get to get to menopause)"

Way to go Paula!!

If you are excited to try them, or just need some guidance, message me READY in the comments!

I love Laura shares:Before I started with these peptides I had done intermittent fasting and the whole 30. I did lose ab...
05/25/2025

I love Laura shares:

Before I started with these peptides I had done intermittent fasting and the whole 30. I did lose about 7lbs but then it stopped. I hit the plateaus that I always hit and couldn't shed any more weight.

Enter natural, bioactive Peptides.

2 months later and I lost 16 more lbs. I was able to relax on my eating a bit. I thought the scale would start to go back up but it didn't! Even when I wasn't eating supper clean, the weight stayed off!

Lately I've been getting my eating back on track and I lost 3 more lbs.

AND...
My energy is through the roof.
My aches and pains are sooooo much better.
And now since I've been taking Calm, my nerves have settled.

I wanted to share Rose’s story! I think it can help so many others! Rose says, "I knew our Natural, Ingestible Bioactive...
05/15/2025

I wanted to share Rose’s story! I think it can help so many others!

Rose says, "I knew our Natural, Ingestible Bioactive Precision Peptides would deliver real results—I just couldn’t wait to experience them myself! I expected them to be good… but what I’ve actually experienced has blown me away! 💥

✨ 6 Month Results ✨
✅ Down 18.4 lbs 📉
✅ Lost 9.5 inches 📏
✅ Reduced body fat by 9.4% 🔥
✅ Gained 8.3% lean muscle mass 💪🏻

But here’s what I didn’t expect…

It has reduced my blood pressure from 145/96 pulse 76 to 117/63 and pluse 56.

My doctor went from wanting to increase my blood pressure medicine in September of 2024 to working to cut back my meds now. Game CHANGER 🔥

⚡️ Massive reduction in inflammation!
👖Reshaped my waist & trunk—down 3 belt sizes!
⏳Shortened recovery time—even at 62! 🏋️‍♀️Lifting heavier without injury!
🚀More energy & feeling better than I have in YEARS!

This is just the beginning! I can’t wait to see what the next 6 months brings! 🙌🏻"

If any part of Rose’s story resonates with you, drop a ❤️ below.

04/11/2025

Thoughts and prayers go out to any Modere consultants here. Sorry you're having to deal with this right now.

Teachers, I see you POURING out your heart and soul into teaching, loving and helping others... AND YET.. we all know yo...
03/16/2025

Teachers, I see you POURING out your heart and soul into teaching, loving and helping others...

AND YET.. we all know you don't do it for the money haha!
What if there was a way to not have to teach summer school?
What if you didn’t have to wait until that once a month paycheck and pinch pennies until then?
What if you ACTUALLY could say yes to traveling dreaming and doing more with YOUR family?

We have so many teachers on our team and we are sharing several of their stories with you. You will meet Kari Walker, Jaclyn Jenkins and Sarah Chapman. The sweetest women you will ever meet AND so passionate about helping kids, but also helping their own families.

There are SO many things that translate over from teaching to being an affiliate... come here why 😉

Who wants to join us? Or what teacher do you know that could use that extra $500-1,000+ each month to take off the financial load?

Check out what Brianna has to say ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🌟 Vulnerable post  🤯🫣 Here I am, stepping WAY outside of my ...
03/14/2025

Check out what Brianna has to say
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🌟 Vulnerable post 🤯🫣
Here I am, stepping WAY outside of my comfort zone once again to share my PERSONAL 60-day results with you all. Embarrassing YES, but it also holds me accountable—and maybe it’ll inspire someone else out there who needs to get their old self back! Because it feels so damn good to be on my way!
My trunk area has always been a trouble spot for me. Then add in 3 beautiful babies, 3 C-sections in 6 years, and eating leftovers off kids’ plates… it got me to a point I knew I couldn’t stay at. I was tired, unhealthy, uncomfortable in my own body, and definitely not feeling like the best version of me. Ever felt that way? I can't be alone....right? 😬
When I joined Make Wellness, I had a mission: to become the best version of me and to help others feel good in their own bodies. AND HERE I AM, CRUSHING BOTH! I’m feeling more confident than I have in YEARS, and I can’t wait to see where I am in another 60 days! 💪
Here’s what I’m celebrating:
✅ Motivation is high
✅ Food cravings (especially that sweet tooth) are practically gone ✅ Inches lost (yes, even through the holidays—Thanksgiving, Christmas, and New Year!)
✅ Focus is on point
✅ Getting S #!% done—ask my husband! 😂
✅ Better sleep

And now, the results:
✅ 13 lbs lost and several inches of visceral fat gone in 60 days you guys!!! Only 60 days!
✅ A new kind of energy I was lacking before
✅ Clear, hydrated, glowing skin ✨
✅ Thicker, healthier hair (and new growth too!) 💁‍♀️ Bonus! ✅ Better mood and mental clarity
✅ All-day stamina—this mama can keep going!
✅ Better at handling stress (huge win!)
✅ Less inflammation

I’ve started walking 20-30 min, 3-5x a week, drinking 60-100oz of water daily, and swapping out a few healthier food options (nothing crazy!).

I’m not perfect or even close yet, but I’m already feeling like a stronger, healthier, more energetic version of myself—and that’s something I’m SO proud of. 💜

If I can do it, YOU CAN TOO! 💪

If you want to get in better health and naturally comment here or message me
I’m here to help 🫵

Postpartum Mamas, this is for you! 🤰🏽🥰👇🏼⁣⁣⁣⁣Whether you’re PP 2 months, 6 months, 1 year, 3 years, we’re most certain th...
03/10/2025

Postpartum Mamas, this is for you! 🤰🏽🥰👇🏼⁣⁣
⁣⁣
Whether you’re PP 2 months, 6 months, 1 year, 3 years, we’re most certain that these peptides can help you reach your goals!⁣⁣ (I personally am 12 yrs PP)😂
⁣⁣
Check this out from Sarah…Her smile truly says it all!⁣🥹⁣
⁣⁣
“Let’s be honest…I know how it feels to look in the mirror and not recognize yourself. As an 13 months postpartum C-section Mom, I felt defeated—like I was doing everything, but nothing worked like it used to. My confidence was gone, and I barely recognized my own body.⁣⁣
⁣⁣
2 months ago, I started using bioactive peptides to boost my energy and support my body from the inside out.⁣⁣
⁣⁣
Here’s what’s happened in just 7 days:⁣⁣
💧My milk supply is up—baby is happy, and so am I!⁣⁣
⚡️I have more energy than I’ve had in months—no mid-day slump, no caffeine crashes⁣⁣
💃The bloat is gone—and I haven’t been super strict with my nutrition⁣⁣
💪Natural weight loss—I already feel lighter, stronger and more like myself⁣⁣
⁣⁣
I only recently added intermittent fasting and carb cycling with simple 30-minute workouts, so I feel like these results are a majority of the peptides. After 2 full months, I feel like ME again—confident, strong, and finally seeing results and doing something that works for my body. This transformation has been incredible!” -Sarah⁣⁣
⁣⁣
Sarah is using FIT, LEAN, and HYDRATED peptides💪🏼💃🏼💦

Address

Knoxville, TN

Telephone

+18656964548

Website

https://www.makewellness.com/?referral=BD8F67FCD8

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