Free Spirits Holistic Arts

07/16/2025

I am grateful for 25 minutes of peace I experienced while walking Silver. I can’t overestimate the benefits of getting outside! Even if it’s just for a walk around the block.

Everything felt so big & overwhelming this morning and now it doesn’t seem quite so intense. I felt like I could actually breathe again. Getting outside helps me to regulate my nervous system & slow down. It’s amazing how easily it happens in nature. Effortless. That’s how life should be. ✌️

06/21/2025

Taking a pause
For presence
& gratitude.

Thank you Mother Nature for reminding me it’s okay to slow down & appreciate the little things.

Thank you to the beautiful pines for reminding me of reverence & that I am supported

That I have this peaceful stillness and sturdiness within.

Thank you. Thank you. Thank you. 🙏

06/07/2025

Feeling grateful for a carefree Saturday morning with with a trip to the Farmers Market in Conway. We met some amazing people and supported local businesses. Life is gooood. ✌️

04/27/2025

I participated in my first Market today to sell some of my pottery creations and it was so much fun! 🤩

Thank you to answering the call and for offering pottery classes. I am so glad I took that leap last summer & took a beginners wheel throwing class. Now I’m creating all the time at the studio with my membership and playing in clay has shifted my life in beautiful ways. ❤️

Thanks you to for joining me at the market today! You have beautiful creations and you are such an inspiration to me. 🌸

And thank you to for opening up your space for folks like us who are chasing our dreams and putting ourselves out there.

01/01/2025

My word for 2025 is presence.

Definition: The state or fact of existing, occurring, or being present in a place or thing.

As this word landed in my mind while walking on the beach this afternoon, I found this white feather. 🪶

Throughout this new year, I intend to slow down and take stock of my life and live & create from the present moment.

What’s your word for the year?

12/23/2024

12/06/2024

I am drinking coffee out of the first hand built mug that I made. This brings some joy & love on a cold blustery morning.

Hand building pottery is a newly rediscovered passion of mine. There’s something about creating with your hands out of clay (Earth element) that is so therapeutic to me and as this is a new skill, I am learning to be patient with myself and immerse myself in the process over the product. It’s a great way to also be in the present moment and the flow. 🩵

Thank you to rootedbeautypottery for being a safe place for me to come back to myself and spread my wings a bit with a new art modality. Looking forward to some studio time tonight!

11/19/2024

This month hit really hard. In all truth October was pretty rough too.

And a little over a week ago, I lost a dear friend, Janet Edkins, in the blink of an eye.

Not long after, I got pretty sick 🤒-the sickest I’ve been in quite a while.

And now-as I think about losing my beautiful, sweet, kind, and creative friend, I know with all my being, I just want to live. I want to be here for all of this, the dark, and the light, the sad and the happy. Every last bit. And I am going to go after my wildest dreams, because it could all change in the blink of an eye. After all, what am I waiting for????

It’s time to get busy creating. And manifesting. 🎨

Thank you Lady Jay for the inspiration & the reminder to LIVE! 💗

💗

11/08/2024

The frequency of love, joy, and peace is abundant and always available-all we need to do is tune into it.

May you have a beautiful day, may you count your blessings, and may you know you are safe, loved, and supported in every way.

AHO.

moment

11/05/2024

I am so very excited present to you, Heather Grace, Reiki Master Teacher.

It has been an absolute honor to walk alongside her through this stage of her reiki journey.

Heather lives her life with compassion & grace and she lights up the lives of those around her. She is loving and kind and passionate about serving others and I am honored to pass the reiki torch to her so that she can share her gifts with the world and empower others to transform their lives. 💫

11/02/2024

Coming up from the depths for a breath of fresh air.

Letting in the love, light, and joy that is always available.

Learning how to nurture those hidden parts of me and allow them to be seen.

Yeah-this past week was a big one. Just happy to be on the other side.

04/17/2024

The only constant is change.

In this ever evolving world 🌎 amidst all the changes without & within, above & below

I am reminded of my true strength, my divine nature, and my pioneering spirit.

And even though I have moved miles away from what I thought was home, my skeletons have followed, my shadows, my trauma.

I am stripped bare with the promise of a new life and deeper levels of healing.

By turning within in these moments of despair I remember that I am safe. I am home. I belong.

And I have the power & the choice to shape my own destiny. Write a new story. In every moment. In every breath.

I AM FREE.