Nomadic Physical Therapy

05/13/2025

Mobile PT Client Testimonial #1...discover how the personalized training option can impact your life. Optimizing function to improve your longevity is our main goal!

12/07/2024

Christmas parties are fun...until your gut starts hurting from all the treats or traveling!

Some of Dr. Mariah's top tips to keep your gut feeling good throughout the holiday season!

09/11/2024

Give this a like if you learned something new 👍

If you wanted my last reel (go watch it if you haven’t yet!)…here’s the info on that interesting biofeedback device

It’s called an anorectal balloon trainer and can be effective in helping people experiencing
- f***l incontinence
- f***l urgency
- f***l smearing
- constipation
- sphincter dysfunction or injury

The more you know! 📚

07/23/2024

How many boxes do you check? Comment down below 👇

Adapted from Dr. Peter Attia a great set of guidelines to check yourself ensuring your functional fitness levels are up to par to optimize your health span and longevity! 💪

Need assistance? We’re happy to help!
Email nomadicphysicaltherapy@gmail.com for your free screening

07/15/2024

Hey pregnant mommas!…Do you experience neck or mid-back pain? Feel like your shoulders are rounding forward? Looking to prevent issues post-partum? This exercise with improve your mobility, reduce stiffness and strengthen your postural muscles to reduce pain while lifting/carrying/nursing your baby! Give it a try and let me know if you have any questions! 🤰

06/20/2024

You know what’s often overlooked? Taking time to BREATHE…and I’m grateful I got the opportunity to join together with a diverse group of Knoxville women to guide them in discovering how to utilize their breath to unlock the body! 🧘‍♀️

Pause what you’re doing for 30 seconds and take 3 nice, slow deep breaths…in for 4 seconds, out for 6 seconds…

Appreciate how you feel

You just
- brought your nervous system into a state of groundedness and calmness
- allowed your digestive system to function more efficiently
- provided your rib cage mobilization
- aided improved blood flow throughout the entire body
- encouraged the immune system to better defend you
- contracted and released your pelvic floor, aiding optimal bladder/bowel/sexual function
…and the list goes on and on!

Side note: look at how beautiful this venue was! Thank you and for this opportunity!
📸

05/28/2024

Have you experienced a fall? Or is the fear of falling holding you back?

Maybe you have a loved one who is unsteady on their feet and could use some help with their balance?

Nomadic Physical Therapy is pleased to bring back our Fall Prevention classes!

05/09/2024

Check out our latest funny…and gym equipment 😂

207 likes, 4 comments. “Check out the latest anf greatest equipment we use with our patients! Wave Official Page L Rustic Designs”

05/01/2024

Do you know someone pregnant? 🤰

Maybe you’re looking for that unique, but thoughtful gift?

While there will be plenty of diapers, burp clothes and clothing for baby, what about something for mom?…

Give the gift of a pelvic floor session (or two!) to help mom feel comfortable and confident throughout her pregnancy and post-partum journey!
BONUS: for added convenience, treatment can be done in the comfort of her own home!

Interested? Email nomadicphysicaltherapy@gmail.com for more information

04/16/2024

What’s keeping you from reaching your full health potential? 🤔

Unsure where to start? Intimidated of a barbell? Past injury or current pain stopping you? (Let us know in the poll or comment below!)

You only get the one body you’re living in…NOW is the best time to work on the optimizing your days

Need some guidance? Let’s set up a consult

03/30/2024

03/28/2024

Attention Ladies in Knoxville❕

Starting this Saturday, a free community class just for you! Join local pelvic health professionals at Be Somebody Gym for free education and a workout to keep your pelvic floor happy and healthy 🏋️‍♀️