Lisa Strobridge - Nutrition and Fitness Coach

Lisa Strobridge - Nutrition and Fitness Coach Hi! I'm Lisa Strobridge. I lost 100 pounds and kept it off. I help moms lose weight, and
help seniors stay healthy and independent. Join me.

I lost 100 pounds, kept it off, and now help others eat healthier, get stronger, and feel better. The hard part is figuring out the right things to do and staying consistent with them. But with the RIGHT ACTIONS, you can make changes that last.

I used to believe “healthy” meant eating less meat and chasing numbers on a scale. Truth? That advice nearly broke me.Th...
08/20/2025

I used to believe “healthy” meant eating less meat and chasing numbers on a scale. Truth? That advice nearly broke me.

The latest research shows why old nutrition guidelines got it wrong—and why real food matters most.

👉 Read my newest article: The nutrition panel that shook old meat advice — The NutriRECS Guideline

For decades, the nutrition world has warned us about red meat. We were told it was dangerous for our hearts, our waistlines, and even our lives. But in 2019, a global team of researchers released new guidelines that challenged this long-standing advice. They looked at all the existing evidence on re...

One of the largest nutrition studies ever done tracked 135,000 people across 18 countries — and the results flipped deca...
08/13/2025

One of the largest nutrition studies ever done tracked 135,000 people across 18 countries — and the results flipped decades of advice on its head.

High fat diets? Lower risk of death.
High carb diets? Higher risk.

Moms, seniors, and anyone wanting better health — this could change how you think about your plate.

Read the full breakdown from the link below.

When “healthy eating” left me cold and starving There was a time when I only ate salads, thinking I was doing the right thing. But I was constantly cold, moody, and starving. I wasn’t thriving — I was barely functioning. Once I gave my body real food and real fuel, everything changed. I lear...

Saturated Fat is NOT the Problem — A StudyWhy saturated fat might be part of the solution—not the problem.For decades, w...
07/23/2025

Saturated Fat is NOT the Problem — A Study

Why saturated fat might be part of the solution—not the problem.

For decades, we’ve been told to avoid saturated fat. That it clogs arteries. That it’s bad for our hearts. But a major review published in the Journal of the American College of Cardiology challenges all that.

It’s one of the 10 studies I that I’m reviewing and sharing with you.

Read the rest of the article from the link below.





Why saturated fat might be part of the solution—not the problem. For decades, we’ve been told to avoid saturated fat. That it clogs arteries. That it’s bad for our hearts. But a major review published in the Journal of the American College of Cardiology challenges all that. It’s one of the...

Surprise Link of Low Cholesterol and Low Moods, Depressing Feeling — The Low Serum Cholesterol StudyA surprising study ...
07/10/2025

Surprise Link of Low Cholesterol and Low Moods, Depressing Feeling — The Low Serum Cholesterol Study

A surprising study found that low serum cholesterol isn’t always a win when it comes to health. It turns out that very low cholesterol may be linked to a higher risk of depression, impulsive behavior, and even sudden death from external causes.

Here’s the study from the Journal of Psychiatric Research

Read the rest of the article from the link below.



A surprising study found that low serum cholesterol isn’t always a win when it comes to health. It turns out that very low cholesterol may be linked to a higher risk of depression, impulsive behavior, and even sudden death from external causes.  It’s one of the 10 studies I keep on hand to help...

Healthy Middle-Aged Women Study — Low Fat ProblemThe link between low cholesterol and low mood. There was a time when I ...
06/25/2025

Healthy Middle-Aged Women Study — Low Fat Problem

The link between low cholesterol and low mood.

There was a time when I only ate salads, thinking I was doing the right thing. But I was constantly cold, moody, and starving. I wasn’t thriving—I was barely functioning. Once I gave my body real food and real fuel, everything changed.

Now we have the science to back that up.

Read the rest of the article from the link below.





The link between low cholesterol and low mood. There was a time when I only ate salads, thinking I was doing the right thing. But I was constantly cold, moody, and starving. I wasn’t thriving—I was barely functioning. Once I gave my body real food and real fuel, everything changed. Now we have t...

Cholesterol and Dementia Study — Nutrition for Brain HealthLet me tell you—if someone had handed me this study 10 years ...
06/11/2025

Cholesterol and Dementia Study — Nutrition for Brain Health

Let me tell you—if someone had handed me this study 10 years ago, I would’ve laughed it off.

Back then, I thought cholesterol was the enemy. A heart attack waiting to happen. Something to keep as low as possible.

But this study? It flips that script—especially if you’re in your 60s, 70s, or beyond.

Read the rest of the article from the link below.



Let me tell you—if someone had handed me this study 10 years ago, I would’ve laughed it off. Back then, I thought cholesterol was the enemy. A heart attack waiting to happen. Something to keep as low as possible. But this study? It flips that script—especially if you’re in your 60s, 70s, or ...

High Carb, Low Fat, Alzheimer’s Disease Study — My Nutrition TipsHere’s another study, the third in 10 Nutrition Studies...
06/04/2025

High Carb, Low Fat, Alzheimer’s Disease Study — My Nutrition Tips

Here’s another study, the third in 10 Nutrition Studies Everyone Should Read, that I’m reviewing and sharing with you.

If you read it, I’d love to know your thoughts on it — post below.

The study links high-carb, low-fat diets to Alzheimer’s, suggesting they impair brain function by disrupting cholesterol balance and fueling neurodegeneration.

Read the rest of the article from the link below.

Here’s another study, the third in 10 Nutrition Studies Everyone Should Read, that I’m reviewing and sharing with you.  If you read it, I’d love to know your thoughts on it — post below. The study links high-carb, low-fat diets to Alzheimer’s, suggesting they impair brain function by disr...

Saturated Fat Myth – Meta-Analysis on Saturated Fat and Heart DiseaseThis week, we’re tackling the saturated fat myth—a ...
05/21/2025

Saturated Fat Myth – Meta-Analysis on Saturated Fat and Heart Disease

This week, we’re tackling the saturated fat myth—a belief that’s kept a lot of us scared of foods that could actually help.

For years, we’ve been told to fear fat.

Especially saturated fat.

Read the rest of the article from the link below.

This is the second in a 10-part series where I break down key studies on the carnivore diet. You can find the full list here: https://tandemresults.com/carnivore-diet-studies/ This week, we’re tackling the saturated fat myth—a belief that’s kept a lot of us scared of foods that could actuall...

That stubborn belly fat?It’s not just calories or willpower.Estrogenics (hormone disruptors) tell your body to store mor...
05/15/2025

That stubborn belly fat?

It’s not just calories or willpower.

Estrogenics (hormone disruptors) tell your body to store more fat.
Ditch plastics, seed oils, and toxic beauty products to start healing.

More health, diet, habit tips in my book review of Estrogenetics:

I read Estrogeneration back in 2022 and I immediately recommended it to Ben, my sister, and my mother-in-law. Dr. Jay writes like he’s talking to you over coffee – clear, straight-up, and not afraid to challenge the mainstream. I spent years feeling broken. Not just tired – wrecked. Foggy, inf...

You can’t outwillpower bad biochemistry.If fake estrogens are clogging your system, no amount of dieting or cardio will ...
05/08/2025

You can’t outwillpower bad biochemistry.

If fake estrogens are clogging your system, no amount of dieting or cardio will fix it.

Focus on animal protein, lifting weights, and deep sleep.

More health, diet, habit tips in my book review of Estrogenetics:

I read Estrogeneration back in 2022 and I immediately recommended it to Ben, my sister, and my mother-in-law. Dr. Jay writes like he’s talking to you over coffee – clear, straight-up, and not afraid to challenge the mainstream. I spent years feeling broken. Not just tired – wrecked. Foggy, inf...

If you grew up in the 80s or 90s like I did, you probably remember the food pyramid, fat-free everything, and that const...
05/07/2025

If you grew up in the 80s or 90s like I did, you probably remember the food pyramid, fat-free everything, and that constant pressure to “watch your fat.” I did it all—skim milk, dry cereal, fat-free snacks—and felt constantly tired and hungry.

But now? A major study out of Japan is turning that advice upside down.

Read the rest of the article from the link below.

If you grew up in the 80s or 90s like I did, you probably remember the food pyramid, fat-free everything, and that constant pressure to “watch your fat.” I did it all—skim milk, dry cereal, fat-free snacks—and felt constantly tired and hungry. But now? A major study out of Japan is turning t...

10 Studies That Made Me Rethink Everything About Diet, Strength, and HealthWhen I lost 100 pounds, people often asked me...
05/07/2025

10 Studies That Made Me Rethink Everything About Diet, Strength, and Health

When I lost 100 pounds, people often asked me, “What was the turning point?”

Honestly, it wasn’t just about willpower or finding the right diet—it was about rebuilding my relationship with food, trusting the process, and holding onto faith when everything felt uncertain.

Read the rest of the article from the link below.

When I lost 100 pounds, people often asked me, “What was the turning point?” Honestly, it wasn’t just about willpower or finding the right diet—it was about rebuilding my relationship with food, trusting the process, and holding onto faith when everything felt uncertain. That journey led me ...

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