Onward Physical Therapy Knoxville

Onward Physical Therapy Knoxville ELIMINATING PAIN AND MAXIMIZING PERFORMANCE FOR ACTIVE INDIVIDUALS IN KNOXVILLE, TN.

Merry Christmas from your Onward family❤️🎄
12/24/2025

Merry Christmas from your Onward family❤️🎄

12/15/2025

This weekend, Onward clinicians from all over the country got together to collaborate, get clinically dialed in & throw down in fitness.

Building a community within our brand to bring the absolute best care back to you.

We’re fired up & ready for the new year; time to dream big for yourself & your families.

Onward. Only always.

12/14/2025

This weekend Dr. Taylor Comford, Sports Specialist PT was on the floor at the GymTek Regional Invite!
From warm-ups to the final heats, the focus stays the same: keeping athletes healthy, moving well, and ready to perform when it matters most.
Covering the event, supporting our Onward Athletes, and helping them stay in the fight on their journey to the podium—this is what performance-driven care looks like.  Congrats to all who competed this weekend!
Hurt less. Get hurt less. Always Onward.

Check out while they are offering a week of free classes Dec 1-6! We will be hanging out on Monday to offer free injury...
11/29/2025

Check out while they are offering a week of free classes Dec 1-6! We will be hanging out on Monday to offer free injury screens and myofascial decompression. Get your sweat on and feel great doing it!

Doug and Abbey tonight at Loudon High School giving a talk on ACL injury prevention with the women’s basketball team. Th...
11/25/2025

Doug and Abbey tonight at Loudon High School giving a talk on ACL injury prevention with the women’s basketball team. Thank you to the coaches for having us!!

Shout out to some of our clients .sattler_ for competing this weekend in Hyrox Dallas! Grateful to be part of your gu...
11/24/2025

Shout out to some of our clients .sattler_ for competing this weekend in Hyrox Dallas! Grateful to be part of your guys journey!

In a paper published by this month’s Nature, research showed that vigorous intensity exercise was directly correlated wi...
11/21/2025

In a paper published by this month’s Nature, research showed that vigorous intensity exercise was directly correlated with positive health outcomes in a variety of participants. Risk reductions in all-cause mortality, type 2 diabetes, cancer, and cardiovascular disease were all related to vigorous intensity exercise.

Read more at nature.com on “Wearable device-based health equivalence of different physical activity intensities against mortality, cardiometabolic disease, and cancer.”

🔥 Based on popular demand, we’re adding more injury screen slots at RockyTop!Abbey Keith will now be available 4:30–5:30...
10/18/2025

🔥 Based on popular demand, we’re adding more injury screen slots at RockyTop!

Abbey Keith will now be available 4:30–5:30 PM for free injury screens and to answer your questions. 💪

Whether it’s a nagging shoulder, knee, or low back issue — don’t let it sideline you. Let’s keep you training strong and pain-free.

📍 RockyTop CrossFit
🗓️ Tuesday | 4:30–5:30 PM
💬 Spots go fast — sign up on StreamFit today!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/09/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

10/06/2025

Thanks so much for your review! We know how tough it is to be held back by pain, and we’re glad we could help you get moving forward again. Grateful to be part of your journey—Always Onward

Feeling sore or have an ache that isn’t going away? We are teaming up with OneNation Spin & Sculpt by offering FREE ✔️My...
10/06/2025

Feeling sore or have an ache that isn’t going away? We are teaming up with OneNation Spin & Sculpt by offering FREE
✔️Myofascial Decompression
✔️Injury Screens & Prevention
✔️ Mobility Screens

Come take a class and check us out!

So much new research has been released in the last few years about the impact of exercise on mom & baby 👏 We won’t bore ...
10/01/2025

So much new research has been released in the last few years about the impact of exercise on mom & baby 👏

We won’t bore you with the details, the overview: -training your abs is safe & recommended for diastasis
-strength training is protective
-exercise decreases incidence of gestational hypertension, diabetes & mental health disorders
-it does NOT increase risk of pelvic floor dysfunction
-no adverse outcomes for both mom or baby

If you’d like some guidance or have pain preventing you from exercising, give us a call at 865-590-6695. We will get you moving & keep you moving!

Address

2459 University Commons Way
Knoxville, TN
37919

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+18655906659

Website

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