Onward Physical Therapy Knoxville

Onward Physical Therapy Knoxville ELIMINATING PAIN AND MAXIMIZING PERFORMANCE FOR ACTIVE INDIVIDUALS IN KNOXVILLE, TN.

🔥 Based on popular demand, we’re adding more injury screen slots at RockyTop!Abbey Keith will now be available 4:30–5:30...
10/18/2025

🔥 Based on popular demand, we’re adding more injury screen slots at RockyTop!

Abbey Keith will now be available 4:30–5:30 PM for free injury screens and to answer your questions. 💪

Whether it’s a nagging shoulder, knee, or low back issue — don’t let it sideline you. Let’s keep you training strong and pain-free.

📍 RockyTop CrossFit
🗓️ Tuesday | 4:30–5:30 PM
💬 Spots go fast — sign up on StreamFit today!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/09/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

10/06/2025

Thanks so much for your review! We know how tough it is to be held back by pain, and we’re glad we could help you get moving forward again. Grateful to be part of your journey—Always Onward

Feeling sore or have an ache that isn’t going away? We are teaming up with OneNation Spin & Sculpt by offering FREE ✔️My...
10/06/2025

Feeling sore or have an ache that isn’t going away? We are teaming up with OneNation Spin & Sculpt by offering FREE
✔️Myofascial Decompression
✔️Injury Screens & Prevention
✔️ Mobility Screens

Come take a class and check us out!

So much new research has been released in the last few years about the impact of exercise on mom & baby 👏 We won’t bore ...
10/01/2025

So much new research has been released in the last few years about the impact of exercise on mom & baby 👏

We won’t bore you with the details, the overview: -training your abs is safe & recommended for diastasis
-strength training is protective
-exercise decreases incidence of gestational hypertension, diabetes & mental health disorders
-it does NOT increase risk of pelvic floor dysfunction
-no adverse outcomes for both mom or baby

If you’d like some guidance or have pain preventing you from exercising, give us a call at 865-590-6695. We will get you moving & keep you moving!

09/26/2025

Sexual health concerns: pain (with intercourse, with ejaculation), lack of erection, lack of or low libido/ sex drive, low or no orgasm
Rectal prolapse
Urinary frequency / urgency / Overactive Bladder (OAB)
Nocturia (peeing a lot at nighttime, interfering with sleep)
Hernias
Hemorrhoids
Diastasis recti
Pain disorders including (but not limited to): pudendal neuralgia, bladder pain, pelvic venous insufficiencies
Optimizing health in preconception and during your fertility journey

Let’s normalize getting the help you deserve for every single one of these conditions. At Onward we have pelvic health specialists who treat each of these conditions regularly, and absolutely love watching their patients get their confidence, fitness, and in many cases sexual relationships back to normal and in most cases better than ever! If something on this list is holding you back from living your best life, make sure that ends TODAY! Simply head to our schedule and book an initial evaluation with one of the pelvic specialists on our team and you’ll be well on your way to having this all behind you!

Hi, I’m Kate! I’m excited to join the Onward team. I’m a licensed massage therapist with nearly three years of experienc...
09/23/2025

Hi, I’m Kate! I’m excited to join the Onward team. I’m a licensed massage therapist with nearly three years of experience and a background in Exercise Science from Utah Tech University, where I also played Division I soccer.

I specialize in therapeutic massage, and I love helping people find their root cause of pain and getting them back to what they love.

When I’m not working, I’m taking care of our herd of 30 goats, playing some sand volleyball, or watching football!

I can’t wait to meet you and be part of your recovery or wellness journey!

Abbey received her bachelors in Exercise Science from Indiana Wesleyan University and is graduating with her doctorate o...
09/23/2025

Abbey received her bachelors in Exercise Science from Indiana Wesleyan University and is graduating with her doctorate of physical therapy from South College in December.

In her free time she enjoys weightlifting or taking walks with her husband Jacob and dog Bernie, reading, and watching nascar.

Special interests
🏌🏽‍♀️ golf
🏊🏼 swimming  
🚶🏽‍♀️‍➡️back pain

Missing out on Game Day?It’s more than just an ache—it’s losing the chance to walk with friends to Neyland, soak up the ...
09/12/2025

Missing out on Game Day?

It’s more than just an ache—it’s losing the chance to walk with friends to Neyland, soak up the energy, and be part of Knoxville’s traditions.

At Onward Physical Therapy, we help active adults and athletes get past pain and back to what matters most. With one-on-one care from board-certified specialists, you’ll not only get relief—you’ll return stronger.

Don’t let injury keep you on the sidelines this season.

➡️ Schedule your visit today and take those steps toward Neyland with confidence.

💪 Stay Strong. Stay Ahead.Knoxville’s most active adults know that training hard isn’t enough—you need recovery and perf...
09/11/2025

💪 Stay Strong. Stay Ahead.

Knoxville’s most active adults know that training hard isn’t enough—you need recovery and performance care that keeps you moving forward. That’s where Restore & Perform comes in.

👉 Perfect for athletes, weekend warriors, and anyone who refuses to slow down.
👉 One-on-one sessions designed to prevent injury, recover faster, and perform your best.
👉 Flexible levels to match your goals—whether you want monthly tune-ups, massage + performance, or a full reset every few weeks.

Don’t just work out. Outperform.
📍 Two Knoxville locations | 🔗 OnwardKnoxville.com

Labor & delivery is HARD on your body. Mental and physical preparation goes a long way in having a positive experience. ...
09/09/2025

Labor & delivery is HARD on your body. Mental and physical preparation goes a long way in having a positive experience.

We’d love to help you create the experience that you’re hoping for & make your recovery as smooth as possible.

Email meaghan@onwardknoxville.com or DM us with any questions!

Address

2459 University Commons Way
Knoxville, TN
37919

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+18655906659

Website

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