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Health and Wellness Naked Health and Wellness is here to share information with our community about events, products and services that help you stay healthy.

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Knoxville people: GO TO , order the veggie burrito without the wrap and be shown inside the gates of heaven 🙌🏽👏🏼👌🏻Cashew...

16/12/2021

Knoxville people: GO TO , order the veggie burrito without the wrap and be shown inside the gates of heaven 🙌🏽👏🏼👌🏻
Cashew Cheese, Collard Greens, Rice, Beans, Scrambled Eggs, Potatoes and the best Guacamole ever.

14/08/2021

Healthy Chicken Alfredo!
Quick, easy, loaded with protein and delicious 😋

I prefer pasta, I grabbed this brand to try but it is not the best so please use Banza instead.
Cook pasta, add 1/4 cup Greek yogurt, 1/8 cup parmesan cheese, garlic powder, salt and pepper to taste. Top with grilled chicken and some fresh basil 🌿

My boys enjoying the summer weather and stay safe from the sun with these sun shirts from Wear for Good]! This edition B...

27/07/2021

My boys enjoying the summer weather and stay safe from the sun with these sun shirts from Wear for Good]!

This edition Bee Happy 🐝 print supports the Bee Foundation that researches brain aneurysms, each purchase goes to fund their important research!
Shop Wear for Good]

Having clear glowing skin even in the thick of PMS is a damn miracle.I attribute it to a good quality skincare routine.M...

22/07/2021

Having clear glowing skin even in the thick of PMS is a damn miracle.
I attribute it to a good quality skincare routine.
My skin used to be very troubled at the end of my cycle, breakouts, redness, dryness and oily at the same time. Taking much better care of it over the past year has made all the difference.

This is what made the difference for me:
Only use toxin free makeup, especially foundation!
Wash with a fragrance free clean brand cleanser ( Crunchi charcoal bar) and Norwex cloth.
Use a toxin free moisturizer (Crunchi night cream and Pomifera oil)
Have makeup free days.
SWEAT 💦, this one is huge, sweat then rinse your face shortly after.
And Of course drink water and eat healthy.

Let me know if you need skincare or makeup recommendations, your brand is likely not as safe as you think it is...

Nutrition focus lately is eating more plants!Working on improving our gut health, because as we know, research shows it'...

28/06/2021

Nutrition focus lately is eating more plants!
Working on improving our gut health, because as we know, research shows it's controls basically everything... 😮
One the best ways to improve your gut health is a wide variety of plants, this includes legumes, beans, olives and nuts.

10/06/2021

Y'all this pizza I made...
Calling it Eggplant Parmesan with Pepperoni!
Using this crust from Whole Foods brand, it's a sprouted grain, lower carb, very thin crust.
Applegate Farms Turkey Pepperonis, Fresh Mozzarella, Pizza Sauce, Sweet Peppers, Kalamata Olives and Roasted Eggplant.
I pre-roasted the eggplant with olive oil and salt for about 25 minutes at 400° and then added it to the pizza and baked everything for about 15 minutes.
To die for 💀

We've been eating great meals the past week!!We can't take credit for the recipes though, we got our first week meals a...

06/06/2021

We've been eating great meals the past week!!
We can't take credit for the recipes though, we got our first week meals and it was awesome...
As someone who worked in the food industry, I'm a little burnt out on what to make every damn night. So this has been a nice change.
All organic ingredients and the portions are larger than what we need, so bonus leftovers!

It's .99 cent shipping day today ! Get those orders in by midnight tonight.Message me if you have questions on which pro...

28/04/2021

It's .99 cent shipping day today !
Get those orders in by midnight tonight.
Message me if you have questions on which products would be best for your skin type.

Today was beautiful.There's a hidden gem in our city called Baxter Gardens. Lived here for over 30 years and never knew ...

25/04/2021

Today was beautiful.
There's a hidden gem in our city called Baxter Gardens. Lived here for over 30 years and never knew about it....
Only open once a year for the month of April.

No caption needed.

25/04/2021

No caption needed.

I title this dinner: "I ate a donut for lunch"Grilled Chicken, Butternut Squash and Barley Risotto, Portabellas, Kale Sa...

23/04/2021

I title this dinner: "I ate a donut for lunch"

Grilled Chicken, Butternut Squash and Barley Risotto, Portabellas, Kale Salad.

SUMMER IS HERE 🌞

12/04/2021

SUMMER IS HERE 🌞

Address

37918

Website

http://Www.crunchi.com/alisonoakes

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